Optimal Optimism

The Gareth Cliff Show

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Mùa 1

  1. TẬP 1

    The Body, Mind and Food - conversation with Kim Hofmann

    How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active

    39 phút

  2. TẬP 2

    Children: Creating the Next Generation - conversation with Dr Eileen Africa

    Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active

    27 phút

  3. TẬP 3

    Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

    How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active

    28 phút

  4. TẬP 4

    Exercise - discussion with Dr Adrian Rotunno

    How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active

    30 phút
  • 4 tập

Giới Thiệu

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Thông Tin

  • Nhà sáng tạo
    The Gareth Cliff Show
  • Tập
    4
  • Mùa
    1
  • Xếp hạng
    Sạch
  • Bản quyền
    © The Gareth Cliff Show
  • Trang web chương trình
    Optimal Optimism