Optimal Optimism

The Gareth Cliff Show
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Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Сезон 1

  1. ВЫПУСК 1

    The Body, Mind and Food - conversation with Kim Hofmann

    How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active

    39 мин.

  2. ВЫПУСК 2

    Children: Creating the Next Generation - conversation with Dr Eileen Africa

    Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active

    27 мин.

  3. ВЫПУСК 3

    Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

    How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active

    28 мин.

  4. ВЫПУСК 4

    Exercise - discussion with Dr Adrian Rotunno

    How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active

    30 мин.
  • Выпусков: 4

Об этом подкасте

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Информация

  • Автор
    The Gareth Cliff Show
  • Выпуски
    4
  • Сезоны
    1
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © The Gareth Cliff Show
  • Сайт подкаста
    Optimal Optimism