The Mindful Mess

Michel Jenkins
  • 5.0(1개의 평가)
  • 정신 건강

A space where we dive into real life problems and explore strategies to work through those things.

에피소드

  1. 2025. 10. 29.

    Childhood Trauma-Impacts and Breaking Cycles

    Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

    35분

  2. 2025. 10. 23.

    Parallel Parenting vs. Coparenting

    Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

    26분

  3. 2025. 10. 07.

    Nutrition and Mental Health

    Join me as I briefly dive into the link between nutrition and mental health!

    20분

  4. 2025. 10. 02.

    Negative Self-Talk

    Join us as we talk about negative self-talk, where it comes from and how to work through it.

    29분

  5. 2025. 09. 26.

    Setting healthy boundaries within relationships

    Join us as we look at the importance of setting boundaries and tips on how to do so.

    20분

  6. 2025. 09. 24.

    Social anxiety- How to be more assertive

    Join us as we look at social anxiety and ways to be more assertive.

    16분

  7. 2025. 09. 16.

    Mental health in children

    Join us as we take a look at mental health in children as well as how to help.

    28분

  8. 2025. 09. 10.

    Depression

    Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

    34분

  9. 2025. 09. 03.

    Sleep and Mental Health

    Join us as we look at sleep and how it can impact our mental health!

    19분

  10. 2025. 09. 03.

    Anxiety

    Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

    22분
  • 10개의 에피소드

소개

A space where we dive into real life problems and explore strategies to work through those things.

정보

  • 제작진
    Michel Jenkins
  • 방송 연도
    2025년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Michel Jenkins
  • 웹사이트 보기
    The Mindful Mess