The Mindful Mess

Michel Jenkins

5,0 (1)
МЕНТАЛЬНОЕ ЗДОРОВЬЕ

A space where we dive into real life problems and explore strategies to work through those things.

29.10.2025

Childhood Trauma-Impacts and Breaking Cycles

Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

35 мин.
23.10.2025

Parallel Parenting vs. Coparenting

Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

26 мин.
07.10.2025

Nutrition and Mental Health

Join me as I briefly dive into the link between nutrition and mental health!

20 мин.
02.10.2025

Negative Self-Talk

Join us as we talk about negative self-talk, where it comes from and how to work through it.

29 мин.
26.09.2025

Setting healthy boundaries within relationships

Join us as we look at the importance of setting boundaries and tips on how to do so.

20 мин.
24.09.2025

Social anxiety- How to be more assertive

Join us as we look at social anxiety and ways to be more assertive.

16 мин.
16.09.2025

Mental health in children

Join us as we take a look at mental health in children as well as how to help.

28 мин.
10.09.2025

Depression

Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

34 мин.
03.09.2025

Sleep and Mental Health

Join us as we look at sleep and how it can impact our mental health!

19 мин.
03.09.2025

Anxiety

Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

22 мин.

Выпусков: 10

A space where we dive into real life problems and explore strategies to work through those things.

Автор

Michel Jenkins
Годы выхода

2 тыс.
Выпуски

10
Ограничения

Без ненормативной лексики
Авторские права

© 2025 Michel Jenkins
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The Mindful Mess