The Mindful Mess

Michel Jenkins
  • 5.0 (1)
  • 心理健康

A space where we dive into real life problems and explore strategies to work through those things.

单集

  1. 2025/10/29

    Childhood Trauma-Impacts and Breaking Cycles

    Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

    35 分钟

  2. 2025/10/23

    Parallel Parenting vs. Coparenting

    Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

    26 分钟

  3. 2025/10/07

    Nutrition and Mental Health

    Join me as I briefly dive into the link between nutrition and mental health!

    20 分钟

  4. 2025/10/02

    Negative Self-Talk

    Join us as we talk about negative self-talk, where it comes from and how to work through it.

    29 分钟

  5. 2025/09/26

    Setting healthy boundaries within relationships

    Join us as we look at the importance of setting boundaries and tips on how to do so.

    20 分钟

  6. 2025/09/24

    Social anxiety- How to be more assertive

    Join us as we look at social anxiety and ways to be more assertive.

    16 分钟

  7. 2025/09/16

    Mental health in children

    Join us as we take a look at mental health in children as well as how to help.

    28 分钟

  8. 2025/09/10

    Depression

    Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

    34 分钟

  9. 2025/09/03

    Sleep and Mental Health

    Join us as we look at sleep and how it can impact our mental health!

    19 分钟

  10. 2025/09/03

    Anxiety

    Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

    22 分钟
  • 10 集

关于

A space where we dive into real life problems and explore strategies to work through those things.

信息

  • 创作者
    Michel Jenkins
  • 活跃年份
    2025年
  • 单集
    10
  • 分级
    儿童适宜
  • 版权
    © 2025 Michel Jenkins
  • 节目网站
    The Mindful Mess