The Mindful Mess

Michel Jenkins
  • 5.0（1則評分）
  • 心理健康

A space where we dive into real life problems and explore strategies to work through those things.

集數

  1. 2025/10/29

    Childhood Trauma-Impacts and Breaking Cycles

    Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

    35 分鐘

  2. 2025/10/23

    Parallel Parenting vs. Coparenting

    Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

    26 分鐘

  3. 2025/10/07

    Nutrition and Mental Health

    Join me as I briefly dive into the link between nutrition and mental health!

    20 分鐘

  4. 2025/10/02

    Negative Self-Talk

    Join us as we talk about negative self-talk, where it comes from and how to work through it.

    29 分鐘

  5. 2025/09/26

    Setting healthy boundaries within relationships

    Join us as we look at the importance of setting boundaries and tips on how to do so.

    20 分鐘

  6. 2025/09/24

    Social anxiety- How to be more assertive

    Join us as we look at social anxiety and ways to be more assertive.

    16 分鐘

  7. 2025/09/16

    Mental health in children

    Join us as we take a look at mental health in children as well as how to help.

    28 分鐘

  8. 2025/09/10

    Depression

    Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

    34 分鐘

  9. 2025/09/03

    Sleep and Mental Health

    Join us as we look at sleep and how it can impact our mental health!

    19 分鐘

  10. 2025/09/03

    Anxiety

    Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

    22 分鐘
  • 共 10 集

簡介

A space where we dive into real life problems and explore strategies to work through those things.

資訊

  • 創作者
    Michel Jenkins
  • 活躍年代
    2025年
  • 集數
    10
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Michel Jenkins
  • 節目網站
    The Mindful Mess