Put Yourself First

Kat Horrocks
  • 4.1 (64)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 6D AGO

    The Art of Being Present (AKA How to Get TF Out of Your Head)

    If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you. I’m diving deep into The Art of Being Present — what it really means to live in your body instead of your head, and how to reconnect to the moment instead of waiting for peace “someday.” In this episode, we explore:✨ Why your future peace depends on how you’re showing up right now✨ The difference between being a human doing and a human being✨ The deeper roots of why ambitious women find it so hard to slow down✨ Three powerful shifts to help you ground, soften, and return home to yourself This one’s for the woman who’s built so much - the career, the success, the life she dreamed of - but still feels disconnected from the calm, grounded energy she craves. Links mentioned: DM me COACHING on Instagram to find out about my 1:1 Feminine Embodiment Coaching (two early-bird spaces open for January 2026) → @kat_horrocks⁠

    34 min

  2. OCT 27

    You Deserve a Seat at the Table: Now Speak Like It with Caroline Goyder, International Voice and Speaking Expert

    If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you. This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of Find Your Voice and Gravitas, and TEDx speaker with over 10 million views. Together, they dive into what it really means to speak with confidence, presence and feminine power - not by forcing it, but by grounding deeply in your body and nervous system. ✨ Inside this episode, you’ll learn: Why so many women struggle to take up space and speak their truth How your body and breath directly impact your confidence Simple practices to regulate your nervous system before big conversations or presentations The truth about imposter syndrome and how to show up like you belong What it means to know you deserve your seat at the table - and actually speak like it This conversation is for every woman who’s ever held herself back, stayed quiet, or questioned her worth. It’s time to take up space, ground in your body, and let your voice be heard. Links Mentioned:🎙 Watch Caroline’s TED Talk → https://youtu.be/a2MR5XbJtXU?si=hzdGzcz_rQv90UBY📚 Explore Caroline’s books Find Your Voice and Gravitas → https://amzn.to/3LoPmmG🌐 Visit Caroline’s website → https://www.carolinegoyder.com💖 Try Caroline’s free Confidence Booster Audio Course → https://carolinegoyder.kartra.com/page/ConfidenceBooster✨ Connect with Kat & Tag us in your stories listening → https://www.instagram.com/kat_horrocks/

    53 min

  3. OCT 20

    Clear the Mental Load: A Free Workshop to Feel Lighter + Less Overwhelmed

    I’ve never done this before - but this week, I’m sharing something really special. Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood. This session is called Clear the Mental Load, and it’s designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again. If your mind has been full of open loops, to-dos, and decisions -this session will help you:✨ Release the stress you’ve been holding in your body✨ Brain-dump everything weighing on your mind✨ Identify your quick wins to feel lighter instantly✨ Delegate and ask for support (without guilt!)✨ Systemise and automate the things that drain your energy✨ Reframe the stories that keep you stuck in overthinking Whether you listen while walking, journaling, or tidying the house - let this be your reset.You’ll walk away with more space, ease, and clarity for what truly matters. And if you love this, it’s just a taste of what’s waiting for you inside The Sisterhood.Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside. 👉 Join The Sisterhood here

    34 min

  4. OCT 13

    How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships

    If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you. Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once. In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you are - in your relationship, your friendships, and every area of your life. 👑 We’ll explore:✨ Why over-giving is actually a survival response (and how to gently rewire it)✨ How to stop jumping in to fix everything and create more teamwork with your partner✨ The “VIP Room” mindset to rebalance one-sided friendships or client relationships✨ How to stop apologising and start expressing your needs with gratitude and softness✨ The importance of pleasure, joy, and letting yourself be supported This one is deeply relatable for the women who do it all - and are ready to finally receive more love, help, and devotion in return. 💛 Mentioned in this episode: Join The Put Yourself First Sisterhood for monthly coaching, community, and the Magnetic Feminine Playbook → https://www.khorrocks.com/sisterhood Join the 1:1 Coaching Waitlist for 2026 → https://www.khorrocks.com/1-1-waitlist If this episode speaks to you, please take 30 seconds to rate and review the podcast on Spotify or Apple Podcasts - it means the world and helps more women find this work. Let’s make this the season where you stop over-functioning… and start receiving your queen treatment. 👑

    34 min

  5. OCT 6

    Winter Lock-In: Where Do You Want to Be by the End of 2025?

    Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now? In this episode, I’m breaking down the winter lock-in energy and how you can use the final months of 2025 to create momentum instead of pressure. You’ll hear:✨ Why waiting until January sabotages your growth✨ Three mindset shifts to reframe autumn/winter for success✨ How to move from knowing → doing → being so new habits stick✨ The rituals and routines I’m personally focusing on this season This isn’t about hustling harder or doing it all perfectly. It’s about small, sustainable changes that line up with the woman you want to be in 2026. If you’re craving accountability and a space to actually put this into practice, come join us inside The Sisterhood. You’ll get access to our Pleasure-Led Planning calls, embodiment practices, and a community of women celebrating you every step of the way. 👉 Start your free 14-day trial here: https://www.khorrocks.com/sisterhood

    33 min

  6. SEP 29

    Connection Over Convenience: Why Cancelled Plans Are Ruining Our Relationships

    We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves. But here’s the truth: somewhere along the way, boundaries started looking a lot more like walls. In this episode, I’m diving into:✨ Why choosing “convenience” over connection is quietly sabotaging our relationships✨ The feminine energy balance between receiving and showing up for others✨ How self-care has been warped into isolation (and what it actually means to put yourself first)✨ Tangible journaling prompts to help you reconnect with the people who matter most If you’re craving more intimacy, community, and connection in your life – whether with your partner, your friends, or even yourself – this conversation is for you. 💌 Resources & Links Mentioned in This Episode: Join The Put Yourself First Sisterhood for coaching, community, and connection. Get your 14-day free trial → https://www.khorrocks.com/sisterhood DM me on Instagram to share your reflections → @kat_horrocks

    29 min

  7. SEP 22

    Wedding Planning Unfiltered: BTS & Controversial Choices We've Made

    In this raw and unfiltered behind-the-scenes chat, I’m taking you inside the real decisions Adam and I have made as we plan our big day - the ones people have opinions about. From saying no to bridesmaids, to planning a child-free wedding, to why I changed my mind about taking his last name… nothing is off the table. I’m sharing: Why we ditched tradition and chose a totally different set-up for our ceremony The controversial decision about kids at our wedding and how we navigated it How we’re including Benji & Bella 🐶 in the day (yes, really!) Why preparing for marriage matters more to us than just planning a wedding The unexpected reason I now feel excited to take Adam’s last name Whether you’re engaged, married, or nowhere near wedding bells, this episode will give you permission to throw out the rulebook and design a life (and relationship) that feels good for you. 👉 Get on the waitlist for 1:1 Coaching 2026: https://www.khorrocks.com/1-1-waitlist👉 Join the Sisterhood free for 2 weeks: https://www.khorrocks.com/sisterhood

    33 min

  8. SEP 15

    The Art of Feminine Boundaries: Having High Standards With Softness

    When most women think of feminine energy, they think of letting go, surrendering, being led. But what MOST women don't realise this: You CANNOT fully relax, surrender, or feel safe in your feminine without boundaries. Boundaries are not walls. Boundaries are the container that let you feel safe enough to soften.They are the high standards that create space for intimacy, for respect, for trust, and for that queen-level energy you desire in your relationship. In this episode, I’m breaking down:✨ The biggest misconception about feminine energy and why boundaries are essential to it✨ How boundaries create the safety required to let go, receive, and be fully supported✨ The difference between non-negotiables and personal boundaries - and why you need both✨ How to communicate your standards from a grounded, feminine place (without ultimatums)✨ Why being “high maintenance” is actually the most magnetic energy you can bring into your relationship Boundaries are not about controlling others. They are about honouring yourself - and inviting others to meet you there. Because when you know your standards, when you own your non-negotiables, when you uphold your boundaries with love… that’s when you get to receive the queen treatment you truly desire. And if this episode is speaking to you, this is exactly the work I go deep on inside my 1:1 Feminine Embodiment & Relationship Coaching. Right now, I’m opening five exclusive case study spots at 50% off my full rate. The response has already been overwhelming, so spaces are almost gone. 📩 DM me the word COACHING on Instagram to see if there’s a spot with your name on it - or to join the waitlist for the next round. https://www.instagram.com/kat_horrocks/

    33 min
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4.1
out of 5
64 Ratings

About

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Information

  • Creator
    Kat Horrocks
  • Years Active
    2017 - 2025
  • Episodes
    494
  • Rating
    Explicit
  • Copyright
    © Kat Horrocks
  • Show Website
    Put Yourself First

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