Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?
The Deep Dive - How Sena Sea Does Seafood Sustainably
My guest today is Sena Wheeler, the founder of Sena Sea. Sena's father, Art, fished for thirty years, and Sena has fond memories of making trips with him on the Alrita as a teenager. In business with her husband, Rich, they are proud to be the third generation of fishermen carrying out their family tradition, and teaching their kids as well. In this episode, we dished about sustainability, line-caught fish vs. farm-raised, the best way to cook seafood, and of course, Omega 3’s. Let’s dive in!
Grapes Don’t Lie - What to Watch Out for when Choosing Wine
You’re here because you care about your health and the quality of food you put in your body, right? But, what about the beverages we consume, especially alcohol?
In this episode, I’m dishing with Todd White, founder of Dry Farm Wines. Todd is a leader in the organic and Natural Wine movement and has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine.
The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans
Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven’t felt like yourself lately, this episode is for you. Tune in and let’s boost ya up for real.
The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny Bowden
As humans, we’re inundated with choices in our everyday lives, but I can say without any reservation, our overall health is our most valuable currency. The question is, what are we buying into? One of my favorite nutrition and functional medicine straight-shooters, Jonny Bowden, shares his invaluable insights to kick off National Nutrition Month and offers a great IMMUNITY REPORT – just for our listeners – to help set the record straight with specific products and information Jonny himself recommend
This Year’s Fitness Trends for the Heart Pump – Part 2 with Lori Corbin
Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get your ‘hearthy exercise on. In part two, Lori shares with the listeners her best three exercise equipment pieces to have. We talk about plants as medication replacements and how movement programs are for youngsters and seniors.
This Year’s Fitness Trends for the Heart Pump – Part 1 with Lori Corbin
It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.
Mareya is a pioneer blazing her own path through the food and wellness industry!
I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!
Kind of hoping for actual recipes!
Mareya speaks with truth..
I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself and I’m sure with these new podcasts she’ll be even bigger and better.. love you my friend..