Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?
It's more than skin deep - What your largest organ is saying about your health
Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless.
How to age gracefully using the whole toolbox of health
Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.
Why You're Not Sleeping and How to Fix It
Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch?
EP 86 - Is your gut ready for COVID-19?
The importance of a healthy gut is monumental. It revs ups digestion and metabolism, helps with hormone balance, helps with mood, and further promotes overall well-being. About 70% of our immune cells are housed within the gut wall. Studies around the world have proved its influence on our mood, mental health, skin health, immunity, and more. Now, we know a healthy gut can prevent the severity of COVID-19 and its potential aftermath. Here’s the proof and what we can do to armor up.
The Top 7 Habits for Longevity and a Forking Good Life, with Dave Sherwin
Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.
The Monster Mashup: Food 4 Thought to Sink Your Teeth Into
I wanna mash it up. I think we should dive back into the recent 5 episodes. I had a lot of fun interviewing these amazing people and talking about topics so themeful considering we’re still fighting against this horrible virus. But let me remind you, beautiful moments and stressfulness are just a step away. Just take advantage of all the awesome episodes of Recipes of Your Best Life and go back as much as you want. I won’t judge you if it results in binge-listening. Let’s do it.
Mareya is a pioneer blazing her own path through the food and wellness industry!
I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!
Kind of hoping for actual recipes!
Mareya speaks with truth..
I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself and I’m sure with these new podcasts she’ll be even bigger and better.. love you my friend..