100 episodes

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

Recipes for Your Best Life Mareya Ibrahim

    • Health & Fitness
    • 4.6 • 25 Ratings

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

    EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise)

    EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise)

    What do we do to help us get to the place that we're going? So I'm gonna talk today about seven habits that we can all take on this year that will help us get to that place. And let me start by saying, I really do believe that these are ubiquitous. These are something that doesn't matter what you subscribe to in terms of your diet, everybody can do these seven things, and I think everybody without exception can benefit from these seven things. Listen on!

    • 53 min
    EP 102 - The Perfect 10: A bite-sized mashup of the last 10 episodes

    EP 102 - The Perfect 10: A bite-sized mashup of the last 10 episodes

    We’re taking you back to the highlights of the last 10 episodes of Recipes For Your Best Life so you can get a flavor of each one and hopefully, go back and listen to all of them.  From the benefits of fasting to hacking your thyroid to finding joy in your everyday to finding the right fitness routine over 40, there’s so much good stuff to sink your teeth into, so make sure you watch and hear the whole episode and hit the SUBSCRIBE button so you never miss a bit.

    • 43 min
    EP 101- Happiness U: How your mindset can make you happier

    EP 101- Happiness U: How your mindset can make you happier

    The pursuit of happiness. I mean what is it about some people that you meet, that just every time you’re around them they just radiate joy and happiness where some of us just have a really hard time finding it in our everyday lives? Well, my next guest is an expert in squeezing the joy out of life, and that is why I’m so pleased to introduce Alice Inoue. She is a nationally award-winning author and life guidance expert and she is the founder of Happiness U. As Hawaii’s thought leader and a celebrated expert in the realm of self-growth and happiness, she’s led thousands of individuals and helped them over her past 20 years of experience to find that peace that you only can get when you’re content with yourself. As well as her long-running column in Midweek, Hawaii’s largest publication with over 200 000 readers, she has her own organization Happiness U, and it’s a business that helps people find purpose and also for organizations to find unprecedented clarity. In this episode, we’re going to talk about just what it means to find happiness and why it’s an active pursuit and what you can do in your own life to gain HUI, and that is something that we’ll talk about in this episode. Let’s listen!

    • 35 min
    EP 100 - Flexing with White House Chef Andre Rush

    EP 100 - Flexing with White House Chef Andre Rush

    It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who’s a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen

    • 40 min
    EP 99 - Fittest ever at 53: Why I did my first NPC bikini competition at this age

    EP 99 - Fittest ever at 53: Why I did my first NPC bikini competition at this age

    Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

    • 19 min
    EP 98 - Hashimoto's disease: How to have a healthy thyroid

    EP 98 - Hashimoto's disease: How to have a healthy thyroid

    According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimoto’s being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are so many times misunderstood. She discovered a few simple tests that revealed the root causes of the problems and reversed her Hashimoto’s hypothyroidism for good I think this episode is going to help save someone's life. Let’s listen!

    • 45 min

Customer Reviews

4.6 out of 5
25 Ratings

25 Ratings

FitFreaq ,

Mareya is a pioneer blazing her own path through the food and wellness industry!

I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!

i love puppr! ,

Hmmm

Kind of hoping for actual recipes!

nala's momma ,

Mareya speaks with truth..

I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself and I’m sure with these new podcasts she’ll be even bigger and better.. love you my friend..

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