Your Morning Mantra

4.3 (32)
LEISURE
UPDATED DAILY

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

1D AGO · BONUS

Evening - Setting the Standard

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

3 min
1D AGO · BONUS

Reflection - I Choose How I Live My Life

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

4 min
2D AGO

I Choose How I Live My Life

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

6 min
2D AGO · BONUS

Evening - Seeking Approval

This is a bonus evening mantra See omnystudio.com/listener for privacy information.

2 min
2D AGO · BONUS

Reflection - My Mind Grows Stronger Through Challenge

This is a companion podcast for this morning's mantra. Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

4 min
3D AGO

My Mind Grows Stronger Through Challenge

Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

5 min
3D AGO · BONUS

Evening - Seek Advice Wisely

This is your bonus evening mantra See omnystudio.com/listener for privacy information.

2 min
3D AGO · BONUS

Reflection - I Have the Courage to be Myself

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance. Your Morning Mantra: I have the courage to be myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

4 min

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Jennifer Cray

Host

4.3

out of 5

32 Ratings

Morning Routine

06/08/2024

MissGFF

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently. One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
I miss Davina

Jun 10

Anne_M_Maltbie

I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are jarring, but OK. The last couple of episodes though are with Jennifer Cray, who is apparently the full time host. She encourages me to reflect on the day and think of things that happened that I'm grateful for, but the day hasn't happened yet because this is my MORNING mantra. Also, she promotes another show or something as soon as she finishes the mantra so I don't have time to repeat it before I'm distracted. I miss Davina.
Daily Routine

Apr 25

nashg33

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
Very helpful

09/11/2024

Clapoz

Well done and produced; it has helped me create a daily meditation routine.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer