Resiliency Within

Elaine Miller-Karas, LCSW
  • 4.8 (10)
  • Mental Health
  • Updated Biweekly

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

  1. 21h ago

    Preventing Compassion Fatigue in the Humanitarian Services (Christy Aley)

    Leading from Abundance (LFA) is an invitation to help humanitarian providers use the skills of the Community Resiliency Model to shift from survival mode and a scarcity mindset to one of resilience.  Compassion fatigue is a real thing; our programming helps humanitarian providers understand that their well-being is not a luxury; it is a best practice.  We help providers understand that sustainable leadership doesn't come from a place of burnout—it grows from a place of abundance.

  2. Sep 3

    The Transformation Power of Art: Patrisse Cullors

    Patrisse Cullors joins Elaine Miller-Karas on Resiliency Within for a conversation about the transformative power of art, imagination, spirituality, and community in creating pathways toward healing and social change. Cullors believes that art can do more than reflect the world as it is—it can help us imagine and build the world as it could be. Drawing upon more than two decades as a visual and performing artist, author, educator, and community organizer, she will explore how creativity can become a source of resilience, cultural memory, spiritual connection, and collective transformation. Elaine and Patrisse will discuss Cullors' concept of "abolitionist aesthetics"—the idea that meaningful social transformation requires not only dismantling systems that cause harm, but also creating new images, practices, spaces, and ways of being that embody liberation and community care. They will explore her view of artworks as more than visual objects: they can serve as spiritual guardians, cultural commentary, and what she describes as "spiritual armor." The conversation will also explore the influence of the Black Arts Movement on Cullors' creative practice, the relationship between art and activism, and themes from her forthcoming book, We Make the World, in which she invites readers to consider aesthetic activism and the essential role of art in movements for social change. At the heart of the conversation is a question central to Resiliency Within: How can creativity help us move beyond surviving what has happened to us and toward imagining, creating, and participating in what is possible?

  3. Aug 27

    Bringing the Community Resiliency Model (CRM)® to Legal Services

    This conversation will explore the potential of the Community Resiliency Model (CRM)® to support lawyers and others working in civil legal services (or "legal aid") nonprofits. It will begin by introducing legal services - what the work is, who it serves, and the role nonprofit legal aid organizations play in helping people address legal problems affecting basic life necessities. Drawing on Julia Wilson's path from practicing as a legal aid attorney to coaching lawyers and nonprofit leaders, the conversation will explore how she found CRM and came to recognize its value for this sector. The discussion will examine why CRM is so needed in legal services: the unique stressors of the legal profession; the additional demands of legal aid work in nonprofit settings; and the relevance of nervous system awareness and resiliency skills both for the professionals doing the work and in providing direct legal services to clients experiencing legal problems. It will also consider what makes CRM uniquely useful in this context, including its accessible, biology-based framework and practical skills. Finally, the conversation will look toward future opportunities to use CRM to bring greater resiliency awareness and resources to the legal profession and legal services sector.

  4. Aug 20

    The Unfinished Business of Childhood: Healing Through Understanding

    Why do so many of us struggle with people-pleasing, perfectionism, difficulty setting boundaries, or feeling responsible for everyone else's wellbeing? What if these patterns are not flaws, but survival adaptations shaped by our earliest relationships? In this episode, Adam McCormick explores the "unfinished business of childhood" and how early experiences continue to influence our emotional lives, relationships, and sense of self. Drawing on more than 25 years of experience in trauma and child welfare, he offers a compassionate perspective on healing—one that replaces self-judgment with understanding. Elaine Miller-Karas will discuss  with Adam McCormick how resilience grows not by becoming someone new, but by reconnecting with the authentic self that has always been within us.

  5. Aug 13

    Rooted in Well-Being: TRI's First International Conference

    Join Resiliency Within host Elaine Miller-Karas, LCSW, as she welcomes Dr. Michael Sapp, Executive Director of the Trauma Resource Institute (TRI), and Jeanine Harris, Chief Strategy and Impact Officer, for a conversation about TRI's first annual International Conference, October 2–4, 2026, in Claremont, California, and online worldwide. Celebrating 20 years of TRI's work, the conference will bring together a global community of natural leaders, educators, practitioners, researchers, and partners from across all 50 U.S. states and more than 77 countries. Guided by the theme, "Rooted in Well-Being, Planted in Community, Cultivated by Hope," Elaine, Michael, and Jeanine will explore the vision behind this milestone gathering and preview conversations on the Community Resiliency Model (CRM)® and Trauma Resiliency Model (TRM)®, emerging research, innovative programs, and community-based applications. Whether you are new to TRI or a longtime member of the community, all are welcome to join this celebration of connection, resilience, and hope.

  6. Aug 6

    Transcending Patriarchy: Women Reimagining Leadership and Healing

    This episode of Resiliency Within explores how patriarchal traditions have influenced leadership in the healing professions, often emphasizing hierarchy, authority, and "fixing" over collaboration, curiosity, and empowerment. Jenn Turner and Elaine Miller Karas, drawing from their own experiences, will reflect on how challenging these dynamics inspired them to embrace a different way of leading—one that honors the wisdom of the body, psychological safety, shared power, and the resilience inherent in every person. Together, they will discuss how women leaders, alongside allies of all genders, are helping to create a new paradigm of leadership that stands up to bullying and the misuse of authority with courage, compassion, and integrity, fostering healing communities where every voice is respected and every person has the opportunity to thrive.

  7. Jul 30

    From Trauma to Transformation: Healing Young Lives-The Science of Resilience in Juvenile Justice

    What happens when we teach resilience as a pathway to healing for incarcerated youth? In this compelling episode of Resiliency Within, Dr. Ingrid Duva and Dr. Linda Grabbe share the findings from their research on the Community Resiliency Model (CRM) with the Georgia Department of Juvenile Justice. Conducted in partnership with the Georgia Preparatory Academy and the Georgia Department of Juvenile Justice, this study explored how an innovative program introducing body-based resilience skills helps young people better regulate anger, increase emotional awareness, and promotes healthier ways of responding to stress and adversity. Beyond the promising research findings, our guests discuss the practical lessons learned, the importance of system-wide collaboration, and how empowering youth with resilience skills may not only change individual lives but also contribute to safer communities and brighter futures.

  8. Jul 23

    Breaking Stereotypes about Disabled People-Victims or Heroines

    On an unremarkable summer night at the age of fifteen, Mary Keating got into a 1965 Mustang convertible driven by a boy she barely knew. She never walked again.   In her memoir-in-verse, Recalibrating Gravity, Keating explores life before, during, and after her spinal cord injury, bringing readers into the lived experience of navigating ill-fitting wheelchairs, poorly designed buildings, well-intentioned loved ones, the medical-industrial complex, and our ableist society. It's not a story of tragedy or triumph, but of adaptation, persistence, and the daily negotiations required to live fully in a world not designed with disability in mind.   Keating earned her JD from Yale Law School, worked as an attorney at IBM, spoke at the American Bar Association's annual meeting on working with disabled lawyers and clients, and founded her own law practice—twice. Along the way, she married a man she has known since fourth grade, survived thyroid cancer, learned how to scuba dive, and published widely in journals and anthologies. Her book is a reminder that disability is an ordinary and integral part of human life.

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4.8
out of 5
10 Ratings

About

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

Information

  • Creator
    Elaine Miller-Karas, LCSW
  • Years Active
    2021 - 2026
  • Episodes
    261
  • Rating
    Clean
  • Copyright
    © Elaine Miller-Karas, LCSW
  • Show Website
    Resiliency Within

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