151 episodes

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times.
The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience.
Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

Resiliency Within Elaine Miller-Karas, LCSW

    • Health & Fitness
    • 4.6 • 5 Ratings

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times.
The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience.
Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

    Healing through Relationships: Transforming Complex Trauma

    Healing through Relationships: Transforming Complex Trauma

    Across the globe, there exists a pressing demand for effective treatment of complex trauma.

    • 1 hr
    Embrace the Possibilities. Overcome and Influence Your World.

    Embrace the Possibilities. Overcome and Influence Your World.

    Dr. Luissa Kiprono will share the wisdom she gained from her remarkable journey. She had the desire to help people inspired from a young age. Becoming a women’s physician—first OBGYN, then maternal-fetal medicine—allowed her to fulfill this desire.

    • 1 hr
    Find True Well-Being:You Don’t Have to Change to Change Everythin

    Find True Well-Being:You Don’t Have to Change to Change Everythin

    One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions.

    • 1 hr
    The Science of Stuck: How to Get Yourself from Stuck to GO!

    The Science of Stuck: How to Get Yourself from Stuck to GO!

    Britt Frank, LSCSW, will share the key concepts and methods expressed in her book,
    The Science of Stuck, Breaking Through Inertia to Find Your Path Forward. Ms.

    • 1 hr
    Transformation and Empowerment; The Rebecca Effect

    Transformation and Empowerment; The Rebecca Effect

    Elaine Miller-Karas, the host of Resiliency Within, will turn the table and be interviewed during Women’s History Month by her colleague and friend, Dr. Michael Sapp. She will discuss with Dr. Sapp a concept that she calls the “Rebecca Effect.

    • 1 hr
    Faith & Sex:Understanding Recovery, Being, Relationship & God

    Faith & Sex:Understanding Recovery, Being, Relationship & God

    We all have many beliefs about why we may act out sexually or with drugs and alcohol in ways of which we are not proud. For those of us within certain religious communities, some of those beliefs may include personal weakness or a disconnection from God.

    • 1 hr

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

NorCalcares ,

October 25th episode

Very sad to see that the focus was so much on climate change when violence, drugs, crime, homelessness and mental illness is rampant. Building resilient communities is what I’m interested in, not climate change indoctrination.

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