Running Free

Altum Media
  • 4.8 (88)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Running Free

Life is short, and it moves fast. This show will help you make the most of it. Running Free is a podcast about turning down the noise, and breaking free from the habits and distractions that hold us back. We cover fitness, parenting, mindfulness, addiction, mental health, and everything in between. Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to trade distraction and frivolousness for healthy, long, meaningful lives.

  1. 1D AGO

    #74 - Fact or Fiction: The Truth About Fitness in 2025

    Do you really need to lift weights to be healthy? Is intermittent fasting a magic bullet for fat loss? Should you be tracking every macro, every day? In this episode of Running Free, Jesse and co-host Justin Maziarz cut through the noise and tackle some of the most persistent myths in fitness today. From cold plunges to HIIT to calorie counting, they explore what’s legit, what’s overhyped, and what actually works in 2025. If you’re tired of confusion and ready to train with purpose—this one’s for you. 🎧 Listen now to learn what’s real, what’s not, and what to do instead. Sponsors: - Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠ - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠https://livemomentous.com⁠⁠⁠ Resources & Community: - Visit our website ⁠⁠here⁠⁠. - Subscribe to our newsletter ⁠⁠here⁠⁠. Episodes You Might Enjoy: - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠ - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠ - Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠ Subscribe & Support: - Apple Podcasts: ⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠ - Spotify Podcasts: ⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠ - YouTube Channel: ⁠⁠⁠https://www.youtube.com/@SoberStrengthPodcast⁠⁠ Life is short, and it moves fast. This show will help you make the most of it. Running Free is a podcast about turning down the noise, and breaking free from the habits and distractions that hold us back. We cover fitness, parenting, mindfulness, addiction, mental health, and everything in between. Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to trade distraction and frivolousness for healthy, long, meaningful lives.

    43 min

  2. MAY 15

    #73 - Parental Burnout, "Good Enough" Parenting, and Choosing Present OVER Perfect

    Modern parenting is exhausting—and the answer isn’t doing more. What if being a "Good Enough" parent is more than enough for your kids? On this week's episode, we talk about the quiet exhaustion of modern parenting, why perfectionism is stealing our joy (and presence), and how social media has warped our sense of what it means to be a “good parent.” If you’ve ever felt overwhelmed, guilty, or like you're missing the moments that matter—this one’s for you. Sponsors: - Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠https://bit.ly/OarStrength⁠⁠ - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠https://livemomentous.com⁠⁠ Resources & Community: - Visit our website ⁠here⁠. - Subscribe to our newsletter ⁠here⁠. Episodes You Might Enjoy: - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠https://spoti.fi/3AZ8f0P⁠⁠ - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠https://spoti.fi/JAPP9g3⁠⁠ - Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠https://spoti.fi/ygZw3lZ⁠⁠ Subscribe & Support: - Apple Podcasts: ⁠⁠https://apple.co/4at8Yhn⁠⁠ - Spotify Podcasts: ⁠⁠https://spoti.fi/3GAGVPJ⁠⁠ - YouTube Channel: ⁠⁠https://www.youtube.com/@SoberStrengthPodcast⁠ Running Free is a weekly podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back. Hosted by veteran, mental health advocate, fitness expert, and father of three Jesse Carrajat, each episode curiously explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who will teach and inspire us to trade distraction for depth, and frivolousness for healthy, long, meaningful lives. Stop chasing. Start Running FREE.

    33 min

  3. MAY 8

    #72 - The State of Mental Health in America (And Why I Rebranded the Show)

    This episode marks a new chapter. I’ve rebranded the show to Running Free—and this episode talks about why the change matters, where the show is headed, and why Mental Health Awareness Month is the perfect time to have this conversation. We’ll walk through the hard stats on mental health in America—and ask the more important question: what are we going to do about it? It's time we all stop chasing, and start Running Free. Sponsors: - Take control of your drinking with medication-assisted treatment from Oar Health: ⁠https://bit.ly/OarStrength⁠ - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠https://livemomentous.com⁠ Resources & Community: - Visit our website here. - Subscribe to our newsletter here. Episodes You Might Enjoy: - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠https://spoti.fi/3AZ8f0P⁠ - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠https://spoti.fi/JAPP9g3⁠ - Social Media Addiction - 5 Statistics That Should SCARE You: ⁠https://spoti.fi/ygZw3lZ⁠ Subscribe & Support: - Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠ - Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠ - YouTube Channel: ⁠https://www.youtube.com/@SoberStrengthPodcast Running Free is a weekly podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back. Hosted by veteran, mental health advocate, fitness expert, and father of three Jesse Carrajat, each episode curiously explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who will teach and inspire us to trade distraction for depth, and frivolousness for healthy, long, meaningful lives. Stop chasing. Start Running FREE.

    19 min

  4. TRAILER

    Introducing "Running Free"

    Life is short—and it moves fast. This show will help you make the most of it. Introducing Running Free, a podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back. Hosted by USMC veteran, mental health advocate, fitness expert, and father of three Jesse Carrajat, each episode curiously explores what it means to live fully. Through honest conversations with thinkers, creators, and everyday people who will teach and inspire you, Running Free will help you trade distraction for depth, and frivolousness for a healthy, long, meaningful life. New episodes weekly. Stop chasing, and start Running Free.

    2 min

  5. MAY 1

    #71 - The Truth About Workaholism (And How It's Stealing Your Life)

    Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture, but what's it really costing you? Today, we explore the real dangers behind work addiction, why modern society glorifies burnout, and practical steps to reclaim your life and priorities. Expect to learn how to recognize true workaholism, why obsessive productivity actually undermines your performance, how hustle culture impacts your brain and relationships, the surprising parallels between work addiction and substance abuse, actionable strategies for breaking the cycle, and why true success doesn't require sacrificing your well-being. Sponsors: - Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com Resources & Community: - Visit the Sober Strength website: www.soberstrength.com - Subscribe to our newsletter: Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength Episodes You Might Enjoy: - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://spoti.fi/3AZ8f0P - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://spoti.fi/JAPP9g3 - Social Media Addiction - 5 Statistics That Should SCARE You: https://spoti.fi/ygZw3lZ Subscribe & Support: - Apple Podcasts: https://apple.co/4at8Yhn - Spotify Podcasts: https://spoti.fi/3GAGVPJ - YouTube Channel: https://www.youtube.com/@SoberStrengthPodcast Life is short; we all deserve to live a lot more free. This podcast will help you learn how. This show is by hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

    30 min

  6. APR 24

    #70 - The Nicotine Dilemma (Powerful Nootropic or Dangerous Addiction?)

    Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by others as dangerously addictive, what's the truth behind nicotine? In this episode, we unpack the science to reveal nicotine's actual effects on your brain, body, and behavior. From ancient rituals to modern-day vaping, from cognitive boosts to severe withdrawals, we're exploring every angle. If you've ever wondered, "Is nicotine helping me or hooking me?"—this deep dive is for you. Sponsors: - Take control of your drinking with medication-assisted treatment from Oar Health: ⁠https://bit.ly/OarStrength⁠ - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠https://livemomentous.com⁠ Resources & Community: - Visit the Sober Strength website: ⁠www.soberstrength.com⁠ - Subscribe to our newsletter: ⁠Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength⁠ Episodes You Might Enjoy: - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠https://spoti.fi/3AZ8f0P⁠ - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠https://spoti.fi/JAPP9g3⁠ - Social Media Addiction - 5 Statistics That Should SCARE You: ⁠https://spoti.fi/ygZw3lZ⁠ Subscribe & Support: - Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠ - Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠ - YouTube Channel: ⁠https://www.youtube.com/@SoberStrengthPodcast⁠ Life is short; we all deserve to live a lot more free. This podcast will help you learn how. Sober Strength is hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

    30 min
  7. #69 - Unpacking Caffeine: Energy, Dependency, and Brain Chemistry

    APR 18

    #69 - Unpacking Caffeine: Energy, Dependency, and Brain Chemistry

    Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold as a productivity booster and performance hack. But underneath the buzz, there's a darker side: anxiety, disrupted sleep, dependency, and withdrawals. In this episode, we pull back the curtain on the world’s favorite legal drug and unpack what your daily habit might really be costing you. Expect to learn how caffeine affects your brain and nervous system, how dependency builds over time, why withdrawal hits harder than people expect, how marketing and culture normalize overconsumption, and how to reset your relationship with caffeine for long-term health and energy. Sponsors: Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com Resources & Community: Visit the Sober Strength website: www.soberstrength.com Subscribe to our newsletter: Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength Episodes You Might Enjoy: Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://spoti.fi/3AZ8f0P How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://spoti.fi/JAPP9g3 Social Media Addiction - 5 Statistics That Should SCARE You: https://spoti.fi/ygZw3lZ Subscribe & Support: Apple Podcasts: https://apple.co/4at8Yhn Spotify Podcasts: https://spoti.fi/3GAGVPJ YouTube Channel: https://www.youtube.com/@SoberStrengthPodcast Life is short; we all deserve to live a lot more free. This podcast will help you learn how. Sober Strength is hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

    31 min
  8. Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep, Reframe & Liquid Luck

    APR 2

    Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep, Reframe & Liquid Luck

    In this episode, Jesse sits down with Vedant Pradeep, the co-founder and CEO of Reframe—the #1 neuroscience-backed app helping over 3 million people drink less and live more. Together, they explore how behavioral science, daily habit loops, and community-based tools are reshaping what recovery and moderation can look like. Vedant also introduces Liquid Luck, a new line of functional, alcohol-free beverages designed to help reduce cravings, manage stress, and create a smarter alternative to traditional drinking rituals. This episode isn’t about theory—it’s about tools. Whether you're sober curious, deep in recovery, or just looking to optimize your habits, you’ll walk away with new ideas, renewed motivation, and actionable insight. Topics Covered: The science behind cravings and cognitive overload Why Reframe is working when other tools haven’t How daily micro-habits and community drive real behavior change The vision behind Liquid Luck and how it works Why sustainable change starts with progress, not perfection EPISODE LINKS: Try Vedant's new functional NA beverages: Liquid Luck: The Best Non-Alcoholic Drink To Ease Your Alcohol Cravings Learn more at SoberStrength.com EXPLORE OUR SPONSORS - Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off SOBER STRENGTH RESOURCES - Visit the⁠⁠⁠⁠⁠⁠⁠ Sober Strength Website⁠⁠⁠⁠⁠⁠⁠ - Sign up for our ⁠⁠⁠⁠⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Life's Too Short. TAKE IT BACK. Sober Strength is a show to help you live healthier, happier, and more FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for inspiring guests, science-backed insights, and motivating stories to help you start LIVIN the life you deserve. #SoberStrength

    41 min
See All (80)

Trailer

4.8
out of 5
88 Ratings

About

Life is short, and it moves fast. This show will help you make the most of it. Running Free is a podcast about turning down the noise, and breaking free from the habits and distractions that hold us back. We cover fitness, parenting, mindfulness, addiction, mental health, and everything in between. Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to trade distraction and frivolousness for healthy, long, meaningful lives.

Information

  • Creator
    Altum Media
  • Years Active
    2023 - 2025
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Altum Media
  • Show Website
    Running Free

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