155 episodes

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Self Care is Sexy Kris Wood

    • Society & Culture
    • 4.5 • 99 Ratings

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

    Episode 154: Progress not Perfection

    Episode 154: Progress not Perfection

    It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?

    • 27 min
    Episode 153: Pattern Interrupt

    Episode 153: Pattern Interrupt

    Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.

    • 25 min
    Episode 152: Sell yourself on yourself

    Episode 152: Sell yourself on yourself

    This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.

    • 24 min
    Episode 151: The Edge

    Episode 151: The Edge

    Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.

    • 27 min
    Episode 150: 10 easy free ways to love yourself more

    Episode 150: 10 easy free ways to love yourself more

    Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!

    • 28 min
    Episode 149: Self-care assessment questions

    Episode 149: Self-care assessment questions

    We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.

    • 21 min

Customer Reviews

4.5 out of 5
99 Ratings

99 Ratings

Heidi Frost ,

Fresh and Inspiring

Kris keeps it real and delivers fresh and inspiring content in each episode. Practical tips and actionable strategies. This podcast is a gem!

jane ki ,

So thankful for this podcast

This podcast is a down to earth yet gentle reminder that putting myself is not selfish. The tips are also really practical and things i find myself immediately able to apply. Ive truly seen a positive shift in my life . Thank you!

Espa1385 ,

What a GEM!

As a wellness consultant myself, it’s so refreshing to hear Kris’s down to earth, practical and nurturing advice on how to incorporate self care and normalize it.

Every one needs this podcast as a constant reminder that self care is a SEXY NECESSITY!

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