Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
Episode 154: Progress not Perfection
It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?
Episode 153: Pattern Interrupt
Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.
Episode 152: Sell yourself on yourself
This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.
Episode 151: The Edge
Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.
Episode 150: 10 easy free ways to love yourself more
Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!
Episode 149: Self-care assessment questions
We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.
Fresh and Inspiring
Kris keeps it real and delivers fresh and inspiring content in each episode. Practical tips and actionable strategies. This podcast is a gem!
So thankful for this podcast
This podcast is a down to earth yet gentle reminder that putting myself is not selfish. The tips are also really practical and things i find myself immediately able to apply. Ive truly seen a positive shift in my life . Thank you!
What a GEM!
As a wellness consultant myself, it’s so refreshing to hear Kris’s down to earth, practical and nurturing advice on how to incorporate self care and normalize it.
Every one needs this podcast as a constant reminder that self care is a SEXY NECESSITY!