Sober.Coffee Podcast

Mike R and Glenn H
  • 5.0 (34)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.

  1. The weight is over- coffee with Erin

    1D AGO

    The weight is over- coffee with Erin

    Podcast Summary: The Weight Is Over In this episode, Mike and Glenn are joined by Erin in the coffee shop for a candid conversation about the transformative power of sobriety and the collective journey of recovery. The trio explores the idea that we grow not just through our own experiences, but by listening to the struggles and successes of others. Erin’s Journey: From Defeat to Freedom Erin opens up about her history, rooted in a family affected by alcoholism. Despite the pride she felt for her sisters’ recovery, she eventually found herself spiraling due to a combination of: Unresolved traumaFractured relationshipsDeteriorating self-esteemShe describes reaching a point of total defeat, where she no longer recognized herself and lived in fear of the person she had become. Her turning point came during a moment of surrender—when she decided she was simply done with the fight. The Path to Healing Since that moment, Erin has dedicated herself to a rigorous and holistic recovery process. Her success is built on two primary pillars: Alcoholics Anonymous: Fully immersing herself in the 12 Steps and the fellowship.Professional Therapy: Working with a therapist to process her past and manage the emotions that impact mental health.Today, Erin is "blessed with the removal of the obsession to drink." She highlights her "mental weight loss" as her greatest achievement, noting that true release is the natural byproduct of finding internal relief. Key Takeaways for Long-Term Recovery The group emphasizes that recovery isn't a destination, but a continuous practice of being a "better human." The Fellowship Factor: Being active in a recovery community is a key requirement for maintaining good mental health.The Danger of Old Thinking: Erin warns against the "pattern of thinking" that leads to relapse: If we think how we used to think, we will drink how we used to drink.Constant Maintenance: Erin processes new emotions by working the 12 steps constantly, ensuring she stays balanced.Erin’s Three Priorities To stay on track, Erin focuses on: Staying ConnectedBeing InvolvedFostering a Recovery Community

    23 min
  2. "Anything is possible" - coffee with Russell

    MAR 18

    "Anything is possible" - coffee with Russell

    Episode Title: Anything is Possible Featuring: Russell In this powerful episode of the Sober Coffee podcast, Mike and Glenn sit down with Russell to explore the paradox of finding victory through surrender. Russell’s journey is a raw look at the grit required to move from the "addictive hell" of living under a bridge to a life of purpose, connection, and joy. The Road to Surrender For years, Russell battled a trifecta of addiction, depression, and PTSD. Despite multiple stints in rehab, he realized he was never "fearless and thorough" about his recovery. It wasn't until he hit his absolute floor—homeless and living under a bridge—that he finally stopped fighting and started surrendering. On January 5th, 2022, everything changed. Russell stopped going through the motions and started "buying into the hope" offered by those who walked the path before him. Key Takeaways & Lessons: The Anatomy of a Relapse: Russell identifies the four red flags that led to his past slips:Stopping meeting attendance.Ceasing communication with his Higher Power.Walking away from service.Isolating from his community.The Discipline of Freedom: To maintain his sobriety today, Russell follows a disciplined daily routine that includes morning prayer, staying connected to his support network, consistent meetings, and active service projects.Feelings Over Numbling: A major milestone in his recovery has been learning to "enjoy feeling his feelings" rather than silencing them with a drink.The Big Lie: Russell discusses how he learned to ignore the voice of addiction that claims a drink will make a bad day better.Notable Quotes: "I love life today versus going through the motions of addictive hell.""You can be as free as you want to be.""AA doesn’t work for people who don’t thoroughly work it."Looking Forward Today, Russell is a man transformed. He is an active family man, a dedicated student pursuing a Computer Engineering degree, and a testament to the fact that you can walk with your head held high regardless of your past. His message to the "sober curious" is simple: Keep coming back until it works for you.

    28 min
  3. From the Bottom to the Ranch: Living the Solution with Jim O’Connor

    MAR 11

    From the Bottom to the Ranch: Living the Solution with Jim O’Connor

    In this episode of Sober.Coffee, Mike and Glenn sit down with Jim O’Connor, the founder of 2nd Story Ranch in Crete, Illinois. Jim shares his mission to provide a long-term, recovery-focused environment that goes beyond the standard 20-day "breather" program. His philosophy is built on three pillars: a stable home, active AA participation, and meaningful employment. The conversation explores the reality that "nobody walks through the doors on a winning streak," but those willing to say the three life-changing words—"I need help"—can transform into winners. The trio discusses the importance of community inclusion, the role of spiritual growth in achieving a "better-than-well" recovery, and how 2nd Story Ranch allows residents to move past the pursuit of fleeting pleasure to find genuine, lifelong greatness. Key Takeaways The Power of Time: While short-term rehabs are a start, long-term change requires a dedicated environment like the Ranch to "live the solution."The "Winning" Formula: Recovery is found through a commitment to the tools available, specifically spiritual growth and helping others.Advice for Newbies: Start by simply "not making things worse," then find your way to an AA meeting.Redefining Suffering: Sobriety doesn't mean life is perfect; it means learning how to "suffer better" and finding gratitude in the journey."The former life prepares us for the greatness of sobriety." Resources: 2nd Story Ranch: 2ndstoryfoundation.orgSober.coffee Podcast: sober.coffee

    24 min
  4. Finding a Second Story with Jim O’Connor

    MAR 4

    Finding a Second Story with Jim O’Connor

    Episode Summary: Finding a Second Story with Jim O’Connor In this powerful episode, Mike and Glenn sit down with Jim O’Connor, the founder of Second Story Ranch in Crete, Illinois. Jim shares his incredible journey from the depths of despair—living in "fleabag hotels" and battling suicidal ideation—to finding a life of service and purpose. The conversation focuses on the reality that while the desire for sobriety is important, it isn’t always enough on its own. The true "differentiator" is complete surrender and the courage to ask for help. Key Takeaways from the Episode: The Power of a Second Chance: Second Story Ranch is a unique non-profit sober home and farm designed for those who have "burned their lives to the ground" and have the willingness to change but no remaining resources.The Pillars of Recovery: Jim emphasizes that stable housing, gainful employment, and 12-step immersion are the essential keys to rebuilding a life and reducing the risk of relapse.Breaking the "Groundhog Day" Cycle: Alcoholism often feels like a repetitive cycle of abuse. Jim discusses how emptying the soul makes room for healing, moving a person from being "unemployable" to "gainfully responsible."Community is Essential: Recovery isn't a solo mission. Jim highlights how the community of Alcoholics Anonymous provided the suggestions and direction he needed to transform his life. Final Thought:No matter how dark things seem, there is always hope and someone available to support your journey. As Jim proves, a commitment to the "deal"—effort, time, and the 12 steps—can lead to a total transformation. Learn More:To find more information about Jim’s mission or to support the foundation, visit 2ndstoryfoundation.org.

    32 min
  5. Planning for Tomorrows - coffee with Frank

    FEB 25

    Planning for Tomorrows - coffee with Frank

    In this episode of the Sober.coffee Podcast, hosts Mike R. and Glenn H. are joined by guest Frank for a vulnerable conversation about the transformative "gift of desperation" and the necessity of planning for "tomorrows" in recovery. The trio explores how hitting rock bottom serves as a powerful catalyst, opening the mind to solutions that once seemed impossible. They emphasize that while sobriety begins with the decision to stop, long-term success requires "plugging in" to a community like Alcoholics Anonymous (AA) and following the guidance of those who have already navigated the path. Key Discussion Points The Gift of Desperation: All three speakers reached a point where the consequences of their drinking became so severe that they were finally willing to admit powerlessness and take any suggested action for recovery.Unresolved Trauma: Mike, Glenn, and Frank share their histories with trauma, agreeing that healthy resolution is mandatory because "wounds will not heal with sobriety alone".Accountability & Connection: The group highlights the power of staying connected through "constant contact" and leaning on sponsors. They describe the recovery community as the "wounded healing the wounded".Frank’s Journey: Once a "weekend warrior" plagued by multiple DUIs and cycles of anger and regret, Frank discusses his shift toward a life of honesty and stress management.Quality Begets Quality: Glenn introduces the idea that a commitment to a high-quality recovery leads to a higher quality of life, noting movements like "dry months" as potential starting points for the "sober curious".The "Next Suggested Thing": Instead of trying to calculate a complex formula for success, the three concur that the most effective strategy is simply listening to guidance and doing the next right thing.Takeaways for the Listener Set Success Expectations: Be open and intentional about your sobriety goals from the start.Embrace Guidance: Listen to those with more experience and be willing to follow directions without overthinking the process.Be There for the Next Guy: Recovery is a reciprocal process; being of service to others is vital for maintaining one's own sobriety.Choose Truth: Honesty is the foundation of managing stress and breaking the "vicious cycle" of regret.

    25 min
  6. Being a Richard - another coffee with Tim D

    FEB 18

    Being a Richard - another coffee with Tim D

    Podcast Summary: Don’t Be a Richard This week on Sober.Coffee, Tim D joins Mike and Glenn to discuss the nuances of living a life in recovery beyond simple abstinence. The episode, titled “Don’t be a Richard,” explores the shift from just "not drinking" to actively "living better" through consistent, responsible action. Key Talking Points The "Next Right Thing": Sobriety is more than just avoiding alcohol; it is a way of life focused on doing the next right thing rather than the next wrong thing.Living Better: Once the initial hurdle of drinking is cleared, the focus shifts to creating a new, healthier path.Redemptive Qualities: Identifying with our "core selves"—the third grader inside—stirs qualities like trust and accountability that develop over time.Hard Work After the Drink: Real recovery starts after stopping the substance; it involves persistent effort to maintain accountability and consistent action.Perspective and Pause: When old, distorted thoughts surface, a simple pause provides the perspective needed to avoid old patterns and rejoin the right path.From Chaos to Calm: The journey leads from a life of chaos to one of confidence, comfort, and internal peace.The Role of Community: Ultimate answers and support are found within the rooms of Alcoholics Anonymous and the fellowship of others who have walked the path.Recovery qualifies us for a "more better" life, where we no longer regret the past but allow it to shape our future for the good.

    28 min
  7. No Longer Paralyzed- healing through “help.” - cofffee with Tim D

    FEB 11

    No Longer Paralyzed- healing through “help.” - cofffee with Tim D

    In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn welcome guest Tim D to the coffee shop for a raw exploration of recovery titled "No Longer Paralyzed—healing through ‘help.’"  The trio dives into the defining habits of alcoholism and the realization that while habits drive us, we have the power to shift from cycles of negativity to victories. They reflect on the "box" of addiction that once kept them paralyzed and why the simple, repeated action of attending meetings remains a vital lifeline.  Key Discussion Points: The Power of Help: Challenging the stigma of reaching out, the group discusses why asking for help is a "superpower" and the essential act of "ripping off the mask" to find clarity.Action Over Impulse: A deep look at why we often don't "feel" like doing the right thing, but choose to do it anyway to maintain the gift of sobriety.New Beginnings: How new members energize the program by reminding veterans of where they came from, reinforcing that most don't have "another relapse" in them.Responsibility in a Troubling World: Navigating a society filled with conflicting opinions by focusing on personal responsibility and being "aware" enough to choose life over a drink.  “I walk the sober path of recovery intensely and reap rewards beyond imagination... If I can help one individual toward sober success, my purpose has been fulfilled.”ABOUT US - Sober Coffee

    31 min
  8. Addiction - a curse or a calling?

    FEB 4

    Addiction - a curse or a calling?

    What if your addiction wasn't just a "curse," but a profound spiritual crisis—a "spiritual homesickness" searching for a home? What if your addiction is your ultimate calling? In this episode of SOBER.COFFEE, Glenn and Mike dive into the raw, authentic reality of the recovery journey. They reframe the struggle of substance abuse as a misplaced quest, the seeking of wholeness, for a higher-power relationship, as they uncover why so many of us felt "liberated" for a fleeting moment, only to be left in deep isolation. Join us as we explore the "Great Exchange"—stripping away the inefficiencies of regret and remorse to fill up with the efficiency of hope. and purpose  If you are currently in the hell of addiction or seeking a "True North" in your recovery, this conversation offers a powerful message on how to turn your curse into your calling. Key Takeaways: The Spiritual Void: Why addiction is often a searching for a higher-power connection.Capturing Lightning Twice: Understanding the futility of chasing the initial high and finding a redefined Higher Power instead.The Emptying Process: Why you must empty yourself of self to make room for a raw, real life experience.The "Why" vs. the "What": Shifting your mindset from "Why was I like this?" to "What am I now?".Finding Purpose: Discovering your calling at the intersection of abstinence and hope.

    27 min
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About

Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.

Information

  • Creator
    Mike R and Glenn H
  • Years Active
    2021 - 2026
  • Episodes
    292
  • Rating
    Explicit
  • Copyright
    © 2026 Mike R and Glenn H
  • Show Website
    Sober.Coffee Podcast

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