267 episodes

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

Sound Bites A Nutrition Podcast Melissa Joy Dobbins, MS, RD, CDE

    • Health & Fitness
    • 4.7 • 191 Ratings

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

    How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart

    How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart

    From Seed to Spoon Part One
    Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo.
    This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and sustainability.
    Tune into this episode with guests Dr. Di Wu and Dr. Kristin Stewart to learn about:
    ·       an overview of the nutritional profile, benefits and accessibility of oats
    ·       what plant breeding is and why it’s important
    ·       how breeding can impact the nutrition profile of oats
    ·       what biofortification is and its potential benefits
    ·       what beta-glucan is and its role in the diet
    ·       varieties of oats and the complex oat genome
    ·       the benefits of new varieties of seeds and plants
    ·       the sustainability of oat farming
    ·       key nutrition attributes
    Full shownotes, transcript and resources at: https://soundbitesrd.com/258

    • 34 min
    A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray

    A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray

    Global communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and provides guidance for food companies and communicators on how to connect with Gen Z successfully. Ketchum’s research also looked at Gen Z RDs and nutrition students and identified differences in motivations, preferences and behaviors of Gen Z RDs and nutrition students compared with other generations of nutrition professionals. Ketchum's report "Tomorrow's Dietitian: A First Look at Gen Z RDs" offers a preliminary look at 10 different areas that are important considerations for nutrition professionals across a wide range of professional settings.
    Tune into this episode to learn about:
    ·      Gen Z consumer insights
    o   the “say/eat” gap and factors that influence purchase decisions
    o   why Gen Z feels pressured about their food choices and the sources of pressure
    o   what leads to negative emotions about food
    o   if they are cooking differently from their parents
    o   if their childhood diet impacts their current eating pattern
    ·       Gen Z RD insights
    o   career motivations
    o   their interest (or lack thereof) in diet culture, plant-based and culinary nutrition
    o   what earns their trust
    o   generational tension and shared concerns
    ·    tips for communicating nutrition to Gen Z audiences
    ·      the RD’s SciVantage and 3 steps to a productive conversation
    ·       how to get more information and access the full report
    Full shownotes, transcript and resources at: https://soundbitesrd.com/257                 
              

    • 55 min
    Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik

    Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik

    The Truth About Diet, Weight & Fertility  While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those who are trying to conceive, or who are pregnant, postpartum, breastfeeding or managing conditions such as PCOS and endometriosis, dietary and lifestyle changes may help support healthy outcomes. But what does the research show about weight and fertility outcomes? 
    Tune into this episode to learn about:
    ·       Why nutrition for fertility matters
    ·       Research on weight and fertility outcomes
    ·       BMI cutoffs for egg retrieval procedures requiring anesthesia
    ·       Research on dietary patterns and fertility outcomes
    ·       Fertility and disordered eating
    ·       Benefits of a weight-inclusive approach
    ·       Why working with a dietitian with experience in fertility is important
    ·       Rachelle’s 1:1 services and online course
    Full shownotes, transcript and resources at: https://soundbitesrd.com/256                
     

    • 55 min
    Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe

    Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe

    This episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on the nuanced realities that shape the food production system today. Whether you’re a seasoned ag enthusiast or just curious about where your food comes from, this episode aims to help guide your understanding of the truths behind modern farming and cultivating the knowledge necessary to make informed choices about food.
    Tune into this episode with guest Michelle Miller (aka Farm Babe) to learn about:
    ·       How Michelle went from Rodeo Drive to the Rodeo
    ·       Misinformation and disinformation about both crop and animal agriculture
    ·       Food “shockumentaries” and celebrity “influencers”
    ·       Ways to connect with farmers and other agriculture experts
    ·       Food label facts vs. fear-based marketing tactics
    ·       Sustainable agriculture
    ·       Where to find credible information about agriculture online
    Full shownotes, transcript and resources at: https://soundbitesrd.com/255                 

    • 46 min
    The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider

    The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider

    The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist.
    Tune into this episode to learn about the Mediterranean diet/lifestyle including:
    ·       the history
    ·       diet pillars
    ·       common misconceptions
    ·       health benefits
    ·       research studies
    ·       culinary aspects
    ·       success stories
    ·       incorporating cultural foods
    ·       simple steps to get started
    ·       how RDNs can help clients
    ·       resources for the public and health professionals
    Full shownotes, transcript and resources at: https://soundbitesrd.com/254                

    • 45 min
    Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady

    Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady

    The Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast days’), the 5:2 diet (two fast days and five feast days per week), and time-restricted eating (only eating within a specific window of time each day). However, only a few studies have examined the health benefits of these diets in humans. This episode discusses these findings and shares insights into the effects of intermittent fasting on body weight and risk factors for cardiometabolic disease as well as practical advice for how to incorporate intermittent fasting diets and recommendations for future research.
    Tune into this episode with IF researcher Dr. Varady to learn about:
    ·       Different types of IF and why it’s rising in popularity
    ·       How much research has been done in animals and humans
    ·       What the research shows regarding safety and efficacy
    ·       How IF may impact cardiometabolic risk factors including blood pressure, lipids, glucose, insulin, insulin resistance, inflammation and oxidative stress
    ·       What IF research has shown regarding diet quality and protein intake
    ·       Whether fasting has been shown to trigger overeating
    ·       The role of behavior change counseling
    ·       What the research indicates about maintenance of lean body mass and maintaining weight loss
    ·       Potential adverse effects of IF
    ·       Limitations in the research
    ·       How post-menopausal women respond to IF
    ·       A new study on IF and type 2 diabetes
    ·       An overview of what the body of research shows regarding breakfast and weight management
    ·       Future research directions for IF
    ·       Tips for getting started, who might benefit most and who may not be a good candidate
    Full shownotes, transcript and resources at: https://soundbitesrd.com/253               

    • 43 min

Customer Reviews

4.7 out of 5
191 Ratings

191 Ratings

Sarwb5 ,

Love this podcast!

I’m a clinical dietitian and found this podcast when looking for more ceus. I love listening to it and have learned a lot!

LisaMFO ,

Should be required listening for all RDs

Evidence based RD dialogue with credentialed food and nutrition experts. This podcast is a treasure trove of medical nutrition therapy research.

bruhs ,

Deep dive!

I’ve listened to episodes here and there…and they’re all great and packed with useful information that is relatable. Keep doing what you’re doing because nutrition comms is your calling!

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