Stillness Within

Katie
  • 0.0 (0)
  • ALTERNATIVE HEALTH

A guided meditation to connect and centre you to the present moment and stillness within.

Episodes

  1. Focus and Memory Meditation

    11/03/2020

    Focus and Memory Meditation

    This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.

    11 min
  2. FINDING YOUR WAY TO THE PRESENT MOMENT

    04/18/2020

    FINDING YOUR WAY TO THE PRESENT MOMENT

    In this short meditation take a moment to find some calm and peace in the present moment.

    8 min

  3. 03/20/2020

    THE STILLNESS WITHIN

    Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.

    15 min
  • 3 Episodes

About

A guided meditation to connect and centre you to the present moment and stillness within.

Information

  • Creator
    Katie
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Katie
  • Show Website
    Stillness Within