44 episodes

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!

Suburban Warrior Crissy Pyfer

    • Health & Fitness
    • 5.0 • 71 Ratings

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!

    044 | What it Takes to Create a Work/Love Balance | Interview with Sexology and Relationship Expert Naketa Ren Thigpen

    044 | What it Takes to Create a Work/Love Balance | Interview with Sexology and Relationship Expert Naketa Ren Thigpen

    Welcome back, Warriors! I am really excited about my next guest, Sexology and Relationship Expert, Naketa Ren Thigpen. Naketa is a licensed clinical social worker who broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough success coaching to raise the bar and create ripples inside the personal development industry. Now regarded as the #1 Balance & Relationship Advisor in the World, Naketa has become the go-to for fast-scaling married women entrepreneurs and power couples seeking to balance love and success without dimming or apologizing for their spirited ambition.
    Take a listen while Naketa and I discuss what it takes to create a work/life (and LOVE) balance, how to make space for what you want when you feel you are at capacity, and the power of boundaries in life and business. Learn more about Naketa by visiting her website at www.thigpro.com and connecting with her on all the social media platforms.
    Instagram: @asknaketa
    Facebook: /asknaketa
    Twitter: /asknaketa
    LinkedIn: /in/naketathigpen
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Warrior Up and Believe in You!
    XO
    Crissy
    www.crissypyfer.com 

    • 39 min
    043 | Top 5 Pieces of Advice From One Warrior to Another (That’s YOU!)

    043 | Top 5 Pieces of Advice From One Warrior to Another (That’s YOU!)

    What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am super excited for my next guest because...it’s me! Yes, I am here today to share some tips and advice I’ve gotten recently from others that I truly believe can benefit all of us in one way or another. 
    I hope you found this episode helpful and these tips will make an impact in your life as it has done for mine over the past several months. No matter what you take away from this episode, just remember you are awesome, you are exactly who you should be, and you are a bad-ass Suburban Warrior!
    Thank you all for being a part of this amazing community of warriors, I am truly grateful for each and every one of you! As always, let us know what you thought of this episode, and don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Warrior Up and Believe in You!
    XO
    Crissy
    www.crissypyfer.com

    • 31 min
    042 | You Are What You Eat | Why Clean Eating is Everything | Interview with Meridith Coyle

    042 | You Are What You Eat | Why Clean Eating is Everything | Interview with Meridith Coyle

    Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. You’ve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food industry. Growing up, her parents owned over 28 restaurants bringing trends from all over the world to their area.
    Meridith has owned and operated Main Line restaurants, markets, and catering companies for the last 30 years. She is not only still active in these companies, but she is now writing and teaching people around the country how to take their own health back through their diet and lifestyle. Her shops, Aneu Kitchen & Juicery and Aneu Catering are award-winning take-out markets, breakfast and lunch spots, and beautiful event spaces based on comfort foods made healthy. 
    Certified in whole food cooking and integrative nutrition, Meridith gets to use her love of food to help people succeed in their health goals through a comprehensive approach to a healthy lifestyle. She enjoys helping individual clients, speaking to major corporations, and planning her future in helping people navigate the ever-changing landscape of food.
    Check out ANEU’s website www.aneucatering.com to learn more about their delicious food, place an order online, and find out how to get a copy of Meridith’s cookbook, "From Our Kitchen to Your Table". You can also visit Aneu Kitchen, Juicery & Market located in Paoli, Pennsylvania, or their new location opening soon in Ocean City, New Jersey.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 35 min
    041 | Secrets Make You Sick | A Coach’s Advice for Living Your Most Authentic Life | Interview with Marci Piasecki

    041 | Secrets Make You Sick | A Coach’s Advice for Living Your Most Authentic Life | Interview with Marci Piasecki

    Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be.
     Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to inspire and motivate others. That’s what makes a great leader — and how to describe Marci Piasecki. Her down-to-earth and energetic personality has earned her the respect and admiration of colleagues and clients alike. From the bottom to the top of the corporate ladder, Marci never stopped making herself available to everyone from the junior office staff to the board room.
    Now, having made the transition from her 30+ year career in Healthcare Advertising to Certified Professional Coach, Marci’s work focuses solely on her favorite subject – people; helping her clients realize their potential, purpose, and passion, all while nurturing her own.
    We would love to hear what parts of our amazing conversation resonated with you. Be sure to post a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! Also, don't forget to leave a rating and review on Apple Podcasts. We’ll see you next week for another episode of the Suburban Warrior podcast.
    Warrior Up and Believe in You!
    xo
    Crissy
    www.crissypyfer.com 

    • 39 min
    040 | Girls Know How | Changing the Landscape for the Next Generation | Interview with Ellen Langas

    040 | Girls Know How | Changing the Landscape for the Next Generation | Interview with Ellen Langas

    Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams.
    Compelled to inspire future generations of girls and her own daughters to dream big, she founded Girls Know How and Kids Know How, and created Girls Know How® books, a national award-winning series that inspires young readers to discover careers and the life skills to help them achieve them. The series was named the Book Series of 2021 by Take Our Daughters And Sons To Work®  Foundation, and she was selected to host the organization’s first virtual Take Our Daughters And Sons to Work® Day global event on April 22, 2021. Be sure to visit www.daughtersandsonstowork.org to download free materials and register for the upcoming virtual event.
    Ellen is president of NouSoma Communications, Inc., one of the Philadelphia region’s top full-service marketing, branding and public relations companies. Prior to founding NouSoma in 1995, Ellen was on the executive leadership team of billion-dollar QVC, Inc. where she originated the Public Relations Department and gained national visibility as a popular TV host.
     A Chester County Literacy Hero award recipient, Ellen was named one of Philadelphia’s Women of Distinction and a Freedom Valley Girl Scout Council Women of Achievement Honoree.  She received an Excellence Award from Working Woman Magazine and was named one of Pennsylvania's Best 50 Women in Business. She is an accomplished commercial actress and voice-over artist who has recorded more than 200 commercials, videos, infomercials, and radio spots during her career. 
    Born and raised in Pittsburgh, Ellen works and resides in the Philadelphia suburbs with her husband. She is proud of her two daughters and two stepsons.
    Don’t forget to join in on the fun with our contest to win a set of Girls Know How books. Find us on Instagram @_suburban_warrior and @girlsknowhowofficial and for more info about Girls Know How, go to www.girlsknowhow.com. Tell us what YOU want to be when you grow up!
    Warrior Up and Believe in You!
    xo
    Crissy
    www.crissypyfer.com 

    • 29 min
    039 | Stop Waiting to Prioritize Your Wellness & Joy | Interview with Alaya Naturals Founder Shauna Reiter

    039 | Stop Waiting to Prioritize Your Wellness & Joy | Interview with Alaya Naturals Founder Shauna Reiter

    Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Today’s guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of five.
    Born with an autoimmune condition that suppresses her white blood cells, Shauna spent years battling oppressive ailments. When her beautiful children arrived, they brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. So began Shauna’s journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as she researched, tested, and perfected their products, but the effort was well worth it. Today, she is stronger, healthier, and more present in all areas of her life.
    Shauna is offering my listeners a 20% discount on any Alaya Naturals purchase from their website by using the code SUBURBANWARRIOR20 at checkout www.alayanaturals.com. You can also purchase Alaya Naturals products on Amazon.
    Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior
    Warrior Up and Believe in You!
    xo
    Crissy
    www.crissypyfer.com

    • 38 min

Customer Reviews

5.0 out of 5
71 Ratings

71 Ratings

love.michelle ,

Michelle Young

Crissy, you have the most inspiring podcast! I learn a big take away with each one. Your commitment to building each other up is reflected in your ability to ask pivotal questions that expand these important topics to deeper levels. Thank you!

papiof4 ,

Just wow. Inspirational

So many great episodes but number 36 with Tracy Coyle is amazing. Please keep up the great work!

Tracy356 ,

Loving this new podcast with Mother Compost!

I loved this podcast. I am totally signing up for this service. I love the idea of stopping the waste and getting compost in return! Thank you for this intro!

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