Suburban Warrior Crissy Pyfer

Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload.


In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search for answers.


Learn more about the Dirty Girl Movement at www.dirtygirldetox.com 
https://www.facebook.com/dirtygirldetox
https://www.instagram.com/dirtygirldetoxofficial/ 


Connect with Wendie https://www.facebook.com/WendieTrubowMD 
https://www.instagram.com/wendietrubowmd/  


For more info, visit  www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/ 


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace.


In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness and how both are critical in all aspects of our lives, not just in leadership.


Lisa Marie also shares with us her process of identifying the reasons we are feeling low or in a funk and how to get out of it.


Connect with Lisa Marie
Website: https://www.upsidethinking.com 
Facebook: https://www.facebook.com/lisa.marie.platske 
LinkedIn: https://www.linkedin.com/in/lisamarieplatske/ 


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.


In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.


Connect with Esther on Instagram https://www.instagram.com/gorgeousesther and check out her website www.estherblum.com.


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way?


Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing.


Our minds create the illusion of control. The challenges we face are not there to punish us; they are there to realize we have no control over them. We need to be aware of our emotions but not control them.


Learn more about Daniela by visiting https://danielasulek.com/ 


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.


Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelle’s website www.teengirlcoach.com and find her on Instagram @teengirlcoach.


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.


She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.


Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.


You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook https://www.facebook.com/michelle.young.lol.


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!
Crissy


www.crissypyfer.com


Podcast edited and managed by Haili Murch LLC.


If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call