70 episodes

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!

Suburban Warrior Crissy Pyfer

    • Health & Fitness
    • 4.9 • 77 Ratings

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!

    070 | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan

    070 | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan

    Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.
    Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelle’s website www.teengirlcoach.com and find her on Instagram @teengirlcoach.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 41 min
    069 | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum

    069 | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum

    Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.
    In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
    Connect with Esther on Instagram @gorgeousesther and check out her website www.estherblum.com.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 36 min
    068 | All Things Holistic Health and How to Find the Right Practitioner | Interview with Kate Maslowski

    068 | All Things Holistic Health and How to Find the Right Practitioner | Interview with Kate Maslowski

    Holistic healthcare has increased in popularity as more people look into ways to help them live better lives. Western medicine is usually quick to prescribe a pill and normalize our symptoms to make us think that’s just the way it is and will probably always be. My next guest believes we shouldn’t have to live that way.
    Kate Maslowski is a former corporate marketing executive, leveraging her personal experience on her own wellness journey and her passion for connecting people. She is passionate about helping people find their ideal holistic healthcare practitioners and doctors. Kate created Holistic Health Collaborative, an online searchable directory designed to match you with your ideal holistic health specialists.
    In this episode, Kate shares details about why she created the HHC Directory and a few things she has learned from speaking with multiple holistic health practitioners on her podcast, Empowered Health: A Holistic View.
    Visit www.holistichealthcollab.com to learn more about the directory and follow Holistic Health Collab on Instagram and Facebook.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 34 min
    067 | How to Combat the Devastation of Hair Loss from a Hair Restoration Specialist | Interview with MaryAnne DiDomizio

    067 | How to Combat the Devastation of Hair Loss from a Hair Restoration Specialist | Interview with MaryAnne DiDomizio

    Have you noticed more hair in your hairbrush than usual? Maybe it feels thinner or has a different texture. Diet, stress, illness, and hormonal changes could all affect hair loss. My next guest has been in the haircare industry for over 30 years. MaryAnne DiDomizio, the founder of MaryAnne Studios, specializes in custom hair restoration and replacement, using advanced techniques and a proven methodology.
    Hair loss can happen to anyone and at any age. MaryAnne wants both men and women to know there are many options available to combat hair loss. Don’t wait too long. There are places out there to go for help.
    To learn more about MaryAnne and how she can help you, visit www.lovemyhairagain.com or call her at 610-687-5700.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 39 min
    066 | Habits of the Ultra Wealthy & Your Journey to Reaching Your Higher Self | Interview with Kaitlyn Carlson

    066 | Habits of the Ultra Wealthy & Your Journey to Reaching Your Higher Self | Interview with Kaitlyn Carlson

    Everyone loves money, right? Most of us know how to make it, and we definitely know how to spend it, but how many of us know about financial planning and wealth management?
    Kaitlyn Carlson is the Founder & CEO of Theory Planning Partners, the first family office built exclusively for the top female entrepreneurs in America. Kaitlyn saw a gap in the market she felt compelled to address: business owners, particularly women, needed holistic support earlier in their entrepreneurial journeys to optimize wealth creation.
    As women entrepreneurs, having money goals and working towards them is important. Especially the way our world is right now. In this episode, Kaitlyn shares some financial tips and tricks the ultra-wealthy use to grow their wealth. We also discuss what Kaitlyn does to fuel her spiritual and personal development.
    Visit www.theoryplanning.com or contact Kaitlyn at kaitlyn.carlson@theoryplanning.com or on LinkedIn at /in/kaitlyncarlson1/
    Books mentioned in this episode:
    Many Lives Many Masters by Dr. Brian Weiss
    The Four Agreements by don Miguel Ruiz
    Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Eben Alexander
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 41 min
    065 | A Peak Behind the Scenes of Blogging Life | Interview with Hillary Berenato

    065 | A Peak Behind the Scenes of Blogging Life | Interview with Hillary Berenato

    Hillary Berenato, the founder of Gardenia Avenue Blog, is a fashion, beauty, and lifestyle blogger based on Philadelphia's Main Line. Her blog covers a bit of everything...fashion finds, beauty tips, DIY projects, and delicious, easy recipes the entire family will love.
    In this episode, Hillary and I chat about what led her to start blogging and a few things she learned along the way. A firm believer in female empowerment, Hillary is a proud supporter of women-owned small businesses and encourages everyone to chase their dreams. Follow along at @gardeniaavenueblog on Instagram and subscribe to the blog at www.gardeniaavenueblog.com.
    As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/
    Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 
    Warrior Up and Believe in You!
    Crissy
    www.crissypyfer.com

    • 31 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

annab@82 ,

Awesome

Thank you Crissy for your podcasts!!! You interviewed my special friend Tania Trozzo and now I can’t stop listening to your podcast Urban Warriors!!! You are really inspiring and I would suggest to read Breathe by Tania: I simply loved it!!! You are wonderful women: world needs more women like you!!! Thank you very much ❤️

Stacy-Bahrenfuss ,

Empowering!

Crissy’s podcasts are very empowering with great stories from all her guest. Great podcast!

love.michelle ,

Michelle Young

Crissy, you have the most inspiring podcast! I learn a big take away with each one. Your commitment to building each other up is reflected in your ability to ask pivotal questions that expand these important topics to deeper levels. Thank you!

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