199 episodes

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Take a Break from Drinking Rachel Hart

    • Self-Improvement
    • 4.9, 2K Ratings

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

    Reset Your Drinking at 2020’s Halfway Point

    Reset Your Drinking at 2020’s Halfway Point

    We’re at the halfway point of the year! It’s time to double down on your commitment to changing your relations with alcohol. Join Rachel for a 30-day break starting Monday, July 6th. Press pause on the habit so that you can learn what’s behind your desire and erase deprivation.
    Sign up at rachelhart.com/july and get started on Monday, July 6th.

    • 4 min
    Ep #180: The Halfway Point

    Ep #180: The Halfway Point

    Tune in this week as I show you what might be going on if you’re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven’t been able to create change. Many people believe no one changes in July, that it’s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you.

    Get full show notes and more information here: https://www.rachelhart.com/180

    • 26 min
    Ep #179: I Can Stop Whenever I Want To

    Ep #179: I Can Stop Whenever I Want To

    Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit.

    Get full show notes and more information here: https://www.rachelhart.com/179

    • 23 min
    Ep #178: Unexpected Discoveries

    Ep #178: Unexpected Discoveries

    Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake.

    Get full show notes and more information here: https://www.rachelhart.com/178

    • 29 min
    Ep #177: How My Approach Is Different

    Ep #177: How My Approach Is Different

    Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we’ve bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life.

    Get full show notes and more information here: https://www.rachelhart.com/177

    • 26 min
    Ep #176: Will This Work for Me?

    Ep #176: Will This Work for Me?

    Listen in this week as I share some of the most common excuses and reasons people give me for why their situation is different or unique, and why your brain will always try to prove that to you. I’m highlighting some of the lessons I teach here that are key to changing your relationship with alcohol, and from there, you’ll be able to see for yourself if this approach will work for you or not.

    Get full show notes and more information here: https://www.rachelhart.com/176

    • 31 min

Customer Reviews

4.9 out of 5
2K Ratings

2K Ratings

Lakesn1 ,

It’s helping already!

I’m 2 weeks into the 30 day program and have already learned so much. I plan on continuing even when my trial is up because I think it helps me to reevaluate my automatic thought process in many aspects of my life.

LeavingthePier ,

Absolutely check out her podcast!

Rachel’s podcast is changing my life for the better! No matter what you’re trying to improve or change about your life, this podcast is a must listen! Thank you, Rachel!

wecandohardthings ,

Powerful

I’ve been listening to the podcast for over a year.

I’m now in my second week on the 30 day Take a Break Program.

The program is helping me in many aspects of my life. Marriage, work, friendships, food, spending and white fragility.

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