The Arm Coach Podcast Kristine Rucker

If you’re tuning into this podcast, chances are you’re ready to explore lifting weights, managing your eating habits, and pushing beyond your comfort zone. You might be worried that this journey won't be easy – that it might feel like a struggle, be uncomfortable, or even awkward and embarrassing.
Guess what? You're absolutely right. Transforming your exercise and eating habits does require effort. It will be challenging. But here’s the game-changing truth: every time you tackle something hard, you unlock incredible new power within yourself.
In this empowering episode of The Arm Coach Podcast, we delve into:
The Challenge of Change: Why pushing yourself beyond the familiar can feel daunting but is incredibly rewarding.
Autopilot Brain: How sticking to easy, comfortable routines keeps you stuck and limits your growth potential.
Embracing the Struggle: Discover why doing the hard things not only enhances your physical strength but also fuels your personal growth and confidence.
Join me as we explore the powerful benefits that come from stepping out of your comfort zone. Listen to this episode to learn why it’s so important to face challenges head-on and how doing so can lead to a more empowered, stronger, and more confident you.
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!

When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they believe they’ve failed in the past week, and their frustration at not 'getting it.' What they don’t realize is that this very focus on what’s not going well is keeping them stuck in the problem of flabby arms, instead of moving toward a solution!
Join me in this empowering episode as I coach you on shifting your focus from self-criticism to actionable progress:

What is focus?
Why is it so important?
Where do you habitually put your focus, unknowingly?
Where does this pattern come from?
What should you focus on when you want to sculpt your arms?
How do you actually do this?
Can you really retrain your focus?
How can you practice intentional focus?

In this episode, you'll discover the true power of your focus and how it can either hold you back or propel you forward. I’ll share insights and practical tips on how to shift your thinking on your progress or lack of it, retrain your focus, and create a concrete plan to sculpt those arms and achieve your fitness goals.
Listen in to learn how to turn your focus into your greatest strength and start seeing real, positive changes in your journey to stronger, more toned arms.
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!

Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in the face of our habits.
In this episode, we’re diving deep into the habits that shape our lives, both good and bad so you can create habits that will not only sculpt your arms but enhance your life in other areas as well. Here’s what you’ll discover:

Unconscious Patterns: Why some of your skipped workouts and unhealthy eating happen without you even realizing it until it’s too late.
Self-Sabotage: If you dislike the results, why do you keep engaging in the habits that lead to those outcomes?
Autopilot Mode: Why you default to skipping workouts or overeating, even when you know it’s not what you want.
Habit Definition: What exactly is a habit, and if it’s just something you do regularly, why is it so hard to stop?
Hidden Costs: What are your workout-skipping and overeating habits really costing you in the long run?
Priority Setting: How do you determine which habit to tackle first?
Stepladdering: Learn about this powerful technique to help you break free from inaction and unhealthy eating habits.

Take the first step towards transforming your habits. Listen to this episode and get ready to take action. I’ll guide you through exactly what to do to get started on your journey to healthier, stronger arms and a more empowered you. Don't miss out—tune in now!
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!

Break free from the chains of perfectionism and people-pleasing on this eye-opening episode of The Arm Coach Podcast!
Wee’re talking about two potential reasons why people – women in particular – hold themselves back and how these reasons can be connected to sculpting your arms. We'll uncover how these sneaky habits hold us back and keep us trapped in a cycle of self-doubt and exhaustion.
❌ Perfectionism – the do-perfect, be-perfect mentality, where we don’t allow ourselves to make a mistake and never cut ourselves any slack.
❌ People pleasing – the idea that we need to make sure that everyone around us is happy and that their needs are met, often at the expense of our own happiness and our own needs.
I share practical tips and insights to help you reclaim your power and break free from these exhausting behaviors.
Listen in to discover how you can break the cycle of vegging out and snacking when you need relief from the relentless pressure of doing everything right and trying to keep everyone happy.
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!

One of the biggest things keeping us stuck when we want to change something in our life is the feeling ofdeprivation. Most often, there’s a direct relationship between feeling deprived and getting results.
It's a common roadblock on the journey to change, especially when it comes to sculpting your arms. When we’re thinking of sculpting our ams, we often tell ourselves that making such a change is impossible, that we’re missing out, and that we have to keep on living “that way.” However, this is a huge misconception and is simply untrue.
In this empowering episode of The Arm Coach, we dive deep into the difference between physical and emotional deprivation. I explain what deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life.”
Grab those earbuds & join me as we uncover how you can change, and even get rid of, the feeling of scarcity for good.
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!

Welcome back, friends! This week on The Arm Coach podcast, we're diving deep into the realm of desire and the struggles we face with urges. What is an urge!? Why do we have them!? How can we work through them!?
Join me as we peel back the layers of why we have urges and how we can push passed them to reach our goals. The question about what to do with urges as they arise comes up often with my clients. They tell me they understand my approach and the tools I teach, but they are unsure about what to do when it’s time to workout or follow a nutrition formula, and suddenly an urge appears.
In this episode, we'll navigate the deceitful waters of willpower and why it might not be the fix we thought it was. Instead, we're arming ourselves with strategies to conquer urges with confidence and knowledge. From understanding the psychology behind our desires to practical tips for reclaiming control, I've got you covered.
And hey, here's a gentle reminder: change is not an all or nothing enterprise. It’s absolutely okay to experiment, try new things, and make mistakes. Let's embrace the adventure together!
 
Check out the Arms By Kristine Program HERE
Let's connect on Instagram!