32 episodes

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.

The Balanced Life Robin Long

    • Mental Health
    • 4.9, 447 Ratings

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.

    30: A Recipe for Burnout - and How You Can Avoid It

    30: A Recipe for Burnout - and How You Can Avoid It

    While many of us are currently staying home and being forced to slow down, it isn’t going to last forever. Learning how to avoid the “go-go-go” in our daily lives is vital to avoid burnout. We’re conditioned to think that more is better, but sometimes it comes at the expense of our health.

    Today, Robin shares how we can prevent reaching this place of burnout and jeopardizing our health and goals. Listen in to learn more about how you can optimize your wellness, increase productivity, and avoid b

    • 27 min
    29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates

    29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates

    Today, we're taking a peek behind the scenes in the life of Laura Tremaine, a writer, podcaster, wife, and mom living in Los Angeles. Laura brings a great deal of depth to the online space, with her honest conversations about the real things in life that truly matter. In today's episode, she talks about her life, about juggling motherhood and working, and she discusses her experience with and her passion for Pilates. Be sure to tune in, to hear our frank and sincere conversation with Laura. 

    • 58 min
    Bonus: TBL Team: This is How We Work from Home

    Bonus: TBL Team: This is How We Work from Home

    Are you also working from home now? If so, how have you been coping with the change? There are so many people working unexpectedly from home at the moment, so today, we decided to create a fun, bonus episode for you, to talk about what it’s like to work from home in the longer-term. Because staying at home can be awesome, but it’s not without its challenges. Listen in today, to hear what Becky, Elizabeth, Jaclyn, Martha, Jordin, and Susan have to share.

    • 40 min
    28: Balancing Work, Kids, and Self-Care

    28: Balancing Work, Kids, and Self-Care

    Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-care as well? We all find ourselves in different situations right now. Although there are a lot of similarities with what we’re experiencing, there are a lot of differences too. Today’s episode is both personal and practical. Robin shares the shifts that she and her family have made to thrive in this unique and unprecedented season. 

    • 39 min
    27: Creating Your Optimal Health Routine with April Perry

    27: Creating Your Optimal Health Routine with April Perry

    We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult. In this conversation, April Perry interviews Robin Long on how to create an optimal health routine and integrating habits that honor your season of life.

    Robin discusses how to build strength in all areas of life by using small wins to motivate and build confidence, as well as many other tips you can implement into your own daily routine.

    • 52 min
    26: Hitha Palepu: Resetting Expectations & Cultivating Your Village

    26: Hitha Palepu: Resetting Expectations & Cultivating Your Village

    In today’s interview with Hitha Palepu, a mother, blogger, entrepreneur, and author, she shares how she finds balance in her daily tasks through establishing productive morning habits, resetting self-expectations, and consuming media without letting it control her emotions. 

    She also discusses what it means to be an active angel investor and how you can get involved. Join Robin Long in this inspiring conversation to unpack more of Hitha’s approach to living a fulfilling life. 

    • 52 min

Customer Reviews

4.9 out of 5
447 Ratings

447 Ratings

Oldylady ,

So accessible!

Robin Long is really the best teacher, encourager, person! In a world of “real” and authenticity seeking, she’s the deal. She even lets her guests be themselves. I appreciate this podcast, her approach to Pilates and life. It’s very balanced!

abarkhimer ,

Practical, Helpful, and Loving

Robin’s podcast is full of practical, encouraging advice! She’s encouraging me to give myself grace while continuing to live my best life. Her tips are helpful and not encouraging perfection but focusing on progress toward the goal. Thankful I found it!

ntheiman ,

Love this podcast!

I love Robin’s message about health and wellness. She has created this amazing and welcoming community. Her podcast is like listening to a friend helping to inspire and cheer you on.

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