The Codependent Perfectionist

Alana Carvalho
  • 4.8 (87)
  • HEALTH & FITNESS

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

  1. 10/24/2025

    People Pleasing and More with Diane Sorensen

    For more information, go to alanacarvalho.com.

    28 min

  2. 08/15/2025

    High Functioning Codependents with Terri Cole

    In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.

    32 min

  3. 04/14/2025

    Chronic Pain & Codependency with Dr. Tawny Kross

    In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

    18 min

  4. 10/16/2024

    Principles of Recovery with Kim Gross

    In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.

    25 min

  5. 08/26/2024

    Body Image, Perfectionism and Joy with Alana VanDerSluys

    In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.

    25 min

  6. 07/01/2024

    Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW

    In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.

    24 min

  7. 06/07/2024

    Supporting a Loved One with Mental Illness

    In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.

    11 min

  8. 05/10/2024

    Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day

    In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.

    22 min
See All (60)

4.8
out of 5
87 Ratings

About

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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