The Codependent Perfectionist

Alana Carvalho
  • 4.8 (78)
  • HEALTH & FITNESS
The Codependent Perfectionist

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

  1. OCT 16

    Principles of Recovery with Kim Gross

    In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.

    25 min

  2. AUG 26

    Body Image, Perfectionism and Joy with Alana VanDerSluys

    In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.

    25 min

  3. JUL 1

    Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW

    In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.

    24 min

  4. JUN 7

    Supporting a Loved One with Mental Illness

    In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.

    11 min

  5. MAY 10

    Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day

    In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.

    22 min

  6. APR 29

    Working on Anxiety and Making Changes with Sabrina Zohar

    In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.

    17 min

  7. MAR 13

    Repeated Patterns in Codependency Recovery

    In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!

    10 min

  8. JAN 29

    Thoughtful Communication in Codependency Recovery

    In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.

    11 min
See All (57)

4.8
out of 5
78 Ratings

About

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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