39 episodes

Using meditation to help make life with PTSD a little better. Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://anchor.fm/benjamin-allen-belzer/support

The (Complex) PTSD Gu‪y‬ Benjamin Allen Belzer

    • Self-Improvement

Using meditation to help make life with PTSD a little better. Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://anchor.fm/benjamin-allen-belzer/support

    CPTSD and improving your learning ability

    CPTSD and improving your learning ability

    Tips for how to improve your learning ability and store information into your long-term memory.

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    • 13 min
    Negativity and our brain. Poem#2: Asleep at the Wheel

    Negativity and our brain. Poem#2: Asleep at the Wheel

    Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.

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    This episode is sponsored by
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    • 10 min
    Survival responses. Poem: Highway to Hell

    Survival responses. Poem: Highway to Hell

    Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD

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    Send in a voice message: https://anchor.fm/benjamin-allen-belzer/message
    Support this podcast: https://anchor.fm/benjamin-allen-belzer/support

    • 8 min
    Self-destructive behavior and Addiction

    Self-destructive behavior and Addiction

    Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.

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    • 8 min
    Triggers and falling off the wagon

    Triggers and falling off the wagon

    Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.

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    • 8 min
    Living in Survival Mode

    Living in Survival Mode

    Aspects of living in Survival Mode and how it relates to feelings of incompetence.

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    • 12 min

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