2,000 episodes

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

The Daily Refresh John Lee Dumas: An Entrepreneur On Fire

    • Health & Fitness
    • 4.7 • 83 Ratings

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

    2240: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2240: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky
    Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

    • 2 min
    2239: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2239: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius
    Gratitude: Having exact change.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    • 2 min
    2238: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2238: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr
    Gratitude: The old guy on your block who tells you how nice you look all the time.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    • 2 min
    2237: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2237: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine
    Gratitude: Wine
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    • 2 min
    2236: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2236: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin
    Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    • 2 min
    2235: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    2235: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison
    Gratitude: The sound of a dog eating kibble.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    • 2 min

Customer Reviews

4.7 out of 5
83 Ratings

83 Ratings

TPWNYC ,

Excellent way to start my day. Thank you

Have been looking for a brief podcast that provides a daily thought to ruminate on. This is that podcast.

Create09&6 ,

Awesome way to start your mornings!

I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!

Your Avg IPhone User ,

Decent Start to Day, Needs More Reflection

One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.

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