The Energetically Efficient Show

Kristin Rowell
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

  1. 27M AGO

    Why You’re Exhausted All the Time: The Hidden Link Between Stress, Blood Sugar & Blue Light

    Could your fatigue, anxiety, cravings, poor sleep, and hormone imbalance actually be connected to your light environment and blood sugar regulation? In this episode, Kristin sits down with nutritional therapy practitioner and blood sugar expert Danielle Hamilton to unpack the powerful connection between circadian rhythms, artificial light exposure, cortisol, insulin, and metabolic health. Danielle explains how modern lifestyles filled with indoor living, LED lighting, screen exposure, and chronic stress are disrupting the body’s natural rhythms and contributing to exhaustion, blood sugar instability, insomnia, hormonal imbalances, and nervous system dysregulation. Tune in to hear:  Why your body can become addicted to stress hormones  How artificial blue light impacts cortisol, insulin, melatonin, and blood sugar  The connection between circadian rhythms and metabolic health  Why sunlight is essential for hormone production and energy regulation  What reactive hypoglycemia is and how to recognize the symptoms  How chronic stress contributes to blood sugar instability  Why many women feel exhausted, anxious, shaky, or constantly hungry  The surprising health risks associated with excessive blue light exposure  Simple ways to improve sleep naturally without relying on supplements  Practical tips for reducing blue light exposure at home and while traveling  How grounding and outdoor time support nervous system regulation  Why modern indoor lifestyles are disrupting our health Resources mentioned: Iris Tech1000 BulbsMy Circadian App (Code = DANIHH) Bahe Grounding ShoesEarth Runner SandalsConductive grounding socksDani’s websiteDani’s grounding guideGet that (vitamin) DWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    1h 10m

  2. 6D AGO

    Essential Amino Acids Explained: How to Build Muscle & Burn Fat

    Are your protein choices actually supporting fat loss and muscle growth? In this episode of the Energetically Efficient Show, Kristin breaks down everything you need to know about essential amino acids (EAAs) and how to use them strategically for muscle growth, fat loss, and metabolic health. If you’ve ever wondered whether supplements like Perfect Amino or Kion Aminos are worth it (or how they actually work), this episode gives you a clear, practical guide you can apply immediately. She also shares her exact daily routine, including how she uses EAAs during intermittent fasting to stimulate muscle protein synthesis without breaking a fast, plus how to incorporate them into your day for maximum results. Tune in to hear:  What essential amino acids (EAAs) are and why they’re critical for survival  The key difference between essential and non-essential amino acids How EAAs support muscle growth, fat loss, and metabolic health Why 30g of protein per meal matters for muscle protein synthesis  How to use EAAs during intermittent fasting without breaking your fast Kristin’s exact daily supplement routine (morning + nighttime protocol)  How EAAs compare to whole food protein and protein powders When to use EAAs if you’re busy, fasting, or under-eating protein The truth about protein quality and amino acid profiles How EAAs can support recovery, sleep, and healingResources mentioned: BodyHealth Perfect Aminos: https://www.bodyhealthaffiliates.com/3QT3K68/3QQG7/ use code GOLDEN20 for 20% off your first purchasePerfect Amino Usage GuideKion Aminos: https://getkion.com/ Use code GOLDEN for 10% offIM8: Use code GOLDEN for 10% offJoin our next round of Radiant Reset Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    23 min

  3. APR 23

    The Hidden Fat That’s Wrecking Your Hormones (And How to Fix It)

    Could you be “healthy”… but still at risk? In this episode, Kristin breaks down one of the most misunderstood (and most dangerous) aspects of metabolic health: visceral fat. This is the hidden fat you can’t see that’s silently impacting your hormones, inflammation, and long-term health. While most people focus on the fat they can pinch, this conversation reveals why the fat surrounding your organs is far more important and how it may be the missing piece behind fatigue, weight struggles, hormone imbalances, and chronic disease. The best part? This is one of the most responsive types of fat meaning you can start reducing it quickly with the right lifestyle shifts. Tune in to hear:  The difference between subcutaneous fat and visceral fat and why it matters for your health  Why visceral fat is the most dangerous type of fat in the body  How hidden fat around your organs drives chronic inflammation  The link between visceral fat, insulin resistance, and type 2 diabetes  How visceral fat impacts your hormones, including cortisol, insulin, and leptin  Why you can look “healthy” on the outside but still have high visceral fat (TOFI)  How visceral fat contributes to cognitive decline, Alzheimer’s, and dementia  The connection between visceral fat and fatty liver disease  Why fat is actually part of your endocrine system and not just storage  The key lifestyle habits that are secretly increasing your visceral fat  How stress, sleep, diet, and alcohol all play a role in fat storage  How to measure your visceral fat (DEXA scan, waist circumference, and labs)  The most important bloodwork markers to track for metabolic health  7 practical strategies to start reducing visceral fat right away  Why your body prioritizes burning visceral fat first and how to use that to your advantageJoin our next round of Radiant Reset Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Learn about Discover Strength + grab your free workout: https://www.discoverstrength.com/nashville-ds-schedule  Get 40% off your first year of the Zero Longevity App Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    49 min

  4. APR 15

    The Gut–Immune Connection: How Your Digestion Controls Your Health

    What if your immune system strength had less to do with supplements… and everything to do with your digestion? In this episode of the Energetically Efficient Show, Kristin breaks down the powerful (and often overlooked) connection between your digestive system and immune system and why optimizing your gut may be the missing piece to feeling better, having more energy, and staying healthy long-term. If you’ve ever struggled with bloating, fatigue, brain fog, frequent illness, or stubborn weight issues, this episode will completely shift how you think about your health. Kristin walks you through the science in a way that actually makes sense—explaining how your body breaks down food, absorbs nutrients, and uses those nutrients to fuel your immune system at a cellular level. You’ll also learn how poor digestion can lead to issues like leaky gut, food sensitivities, and chronic inflammation and what you can start doing today to support your body naturally. Tune in to hear:  Why your digestive system is a core part of your immune system The 4 key parts of digestion and how they impact your health  What “leaky gut” is and how it affects your entire body  How undigested food particles can trigger immune responses  The difference between mechanical vs. chemical digestion How your body identifies and fights off bacteria, viruses, and toxins  Why stomach acid is your first line of defense against illness  The role of nutrients, vitamins, and minerals in immune function  How poor diet impacts your ability to fight off infections  Why gut health directly impacts energy, metabolism, and appearanceResources mentioned: Join our next round of Radiant Reset: https://shorturl.at/BFBbx Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Kristin's Supplement Recommendations: https://us.fullscript.com/welcome/krowell Biotics Research Corporation Beta PlusBiotics Research Corporation Beta TCPNutritional & Physical Degeneration by Dr. Weston A. Price: https://amzn.to/3On7hw6 Redmond's Re-Lyte Electrolytes https://redmond.life/collections/re-lyte-hydration use discount code GOLDEN15 for 15% off Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    45 min

  5. APR 9

    The Hidden Signs of Mineral Deficiency (Most Women Are Missing This)

    What if the symptoms you’ve been trying to fix… are actually your body asking for more minerals? In this episode of the Energetically Efficient Show, Kristin dives into a topic that’s often overlooked but foundational to your health: minerals. If you’ve been dealing with symptoms like fatigue, muscle cramps, cravings, or inflammation, this episode may give you the answers you’ve been searching for. Tune in to hear:  Why minerals may be the missing link behind symptoms like fatigue, cravings, and inflammation  The difference between minerals and vitamins (and why minerals matter more than you think)  The 7 foundational pillars of health and where mineral balance fits in  How to identify if you’re mineral deficient using a simple symptom breakdown  The surprising signs of mineral deficiency you’ve likely never connected before  What your body is actually telling you through symptoms like muscle cramps, joint pain, and low energy  How electrolyte imbalances impact your energy, hydration, and overall health  The difference between macro and micro minerals (and why both matter)  Why magnesium is essential for everything from muscle function to heart health  How mineral deficiencies can impact workouts, recovery, and strength training  The most effective ways to replenish minerals through diet and supplementation  Why modern lifestyles make it harder than ever to get enough minerals  The role minerals play in reducing inflammation, supporting hormones, and optimizing your body Resources mentioned: Join our next round of Radiant Reset: https://shorturl.at/BFBbx Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Dr. Jamie Seeman: https://www.instagram.com/doctorfitandfabulous/ Supplement Recommendations: https://us.fullscript.com/welcome/krowell  Biotics Research Corporation Multi-Mins™ Biotics Research Corporation Optimal EFAs®-BC Kristin's Favorite Magnesiums: https://us.fullscript.com/welcome/krowell Quicksilver Scientific Liposomal MagTein Biotics Research Corporation Mg-Zyme™  Biotics Research Corporation Acti-Mag Pure Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    29 min

  6. APR 4

    Why You’re Gaining Weight in Perimenopause (It’s Not What You Think)

    If you’ve been feeling like your body is changing overnight… weight gain that doesn’t make sense, energy crashes, or constant hunger, you are not imagining it. In today’s episode, I’m breaking down one of the most misunderstood (and overlooked) drivers of midlife weight gain. Whether you’re approaching perimenopause, currently in it, or already in menopause, this is information you need to understand what’s actually happening inside your body and more importantly, what you can do about it Tune in to hear:  What insulin resistance actually is (and why it exists on a spectrum)  Why perimenopause and menopause increase your risk  The connection between blood sugar, fat storage, and weight gain  How high-carb eating patterns over time impact your metabolism  The surprising role stress plays in blood sugar and insulin levels  Key signs of insulin resistance most women overlook  The difference between fasting glucose vs. fasting insulin (and why it matters)  How muscle mass directly impacts your ability to process carbs  Why strength training is non-negotiable in midlife  Simple lifestyle shifts to start reversing insulin resistance Join our next round of Radiant Reset Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Learn about Discover Strength + grab your free workout: https://www.discoverstrength.com/nashville-ds-schedule  CGM (Stelo): https://www.stelo.com/ Oura Ring -  https://ouraring.com/product/rings/oura-gen3/heritage?utm_medium=iac_raf Base Culture Bread: https://baseculture.com/collections/sliced-bread Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    30 min

  7. MAR 18

    From Burnout to Alignment: How Human Design and Your Nervous System Shape Success

    What if success wasn’t about doing more but becoming more aligned? In this episode of The Energetically Efficient Show, Kristin sits down with Human Design guide and former lawyer Hillary McVeigh to explore what it really means to build a life and business in alignment. Hilary shares her journey from burnout in the legal world to stepping fully into her purpose revealing how her health struggles, spiritual awakening, and discovery of Human Design led her to a completely different path. Tune in to hear: Why success without fulfillment is the ultimate failureHow burnout can be a catalyst for your awakeningWhat Human Design reveals about your unique pathThe role your nervous system plays in growth, fear, and expansionWhy alignment often feels uncomfortable (and what that means)How to recognize patterns your life is trying to show youThe power of creating space to access intuition and clarityWhy forcing strategy can block your successHow to “stretch and regulate” your way into growthThe truth about energy, frequency, and attracting aligned opportunitiesWhy letting go of control creates more results—not lessHow to build a business rooted in trust, not hustleResources mentioned: Divine orchestration and Letting Go of Control Episode: https://open.spotify.com/episode/49Pof5hsUCFat32voUibvq?si=DsmbgxPyS624V8R-9vx9mQ Let It Not Make Logical Sense: https://open.spotify.com/episode/4NTamwEEBUasitAzwjYv9j?si=8z6DJ4_5RKK9d-7WnrfBGw Hillary's Expansion Program: https://www.hillarymcveigh.com/the-expansion Hillary's Human Design Certification: https://www.hillarymcveigh.com/human-design-reader-training Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    1h 8m

  8. MAR 13

    How to Heal Your Gut After Antibiotics (My 5-Step Gut Rebuild Protocol)

    Can antibiotics damage your gut and what should you do to rebuild it? Many people take antibiotics without realizing the massive impact they can have on the gut microbiome. While antibiotics can be life-saving when needed, they also wipe out large portions of the beneficial bacteria that support digestion, metabolism, mood, and immune health. In this episode, Kristin shares the exact protocol she’s using to rebuild her gut after a recent round of antibiotics for an infection. Tune in to hear: Why antibiotics can dramatically disrupt gut healthHow long it actually takes the gut microbiome to recoverThe importance of microbial diversity for overall healthWhy eating real, whole foods supports gut bacteriaThe role fermented foods play in rebuilding the microbiomeHow probiotics help repopulate beneficial bacteriaWhat “gut lining integrity” means and why it mattersSupplements that can support gut repair and resilienceWhy fiber is essential for feeding beneficial bacteriaThe connection between gut health, cravings, mood, and inflammationResources mentioned: Stress balls: https://amzn.to/4lIv3ixWorry stones: https://amzn.to/47zENp5Seed: https://seedhealthinc.pxf.io/c/4620740/3216192/19848 (use code GOLDEN)Microbiome Labs: https://microbiomelabs.com/register/?ref=KRISTIN (use code GOLDEN for discount)Pendulum: https://pendulumtherapeutics.sjv.io/c/4620740/1940595/23445 (use code ENERGETICALLY for discount)IM8: https://im8.go2cloud.org/aff_c?offer_id=26&aff_id=1133 (use code GOLDEN for discount)ION GUT SUPPORT: https://us.fullscript.com/welcome/krowell Tomorrow's Nutrition: https://tomorrowsnutrition.com/products/sunfiber-210-grams Fecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBeth of Thaena: https://youtu.be/EsD_6d2N7lI Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    36 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

Information

  • Creator
    Kristin Rowell
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 The Energetically Efficient Show
  • Show Website
    The Energetically Efficient Show

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