74 episodes
The Fasting Focused Lifestyle Vicki Sheerin
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- Health & Fitness
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4.8 • 29 Ratings
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By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?
Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.
First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!
Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts?
Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle.
You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life.
Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting.
Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more!
Get ready for some motivational knowledge, real talk, and maybe a few tears along the way.
Remember: I believe in you, even if you don't -VS
Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!
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EP 74: Where Have I Been?
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey.
Remember, I believe in you, even if you don't.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3 -
Turning 40, And My Big News!
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU!
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3 -
Stop Expecting Perfection
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3 -
Are You Ready To Meet Your Future Self?
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3 -
Stop Spinning Your Wheels
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you!
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3 -
My Top 5 Fasting Tips
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.medicalnewstoday.com/articles/322296#tips https://www.headspace.com/meditation/weight-loss
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
Customer Reviews
So easy to listen to and wonderful information
I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.
Thank you
I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.
Mind Set episode
I just found this podcast today. I’m over here crying. This was such an emotional powerful episode! You hit it right on the Nail! I appreciate your realness and vulnerability ❤️
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