65 episodes

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?

Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.

First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!

Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts?

Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle.

You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life.

Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting.
Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more!

Get ready for some motivational knowledge, real talk, and maybe a few tears along the way.

Remember: I believe in you, even if you don't -VS

Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

The Fasting Focused Lifestyle Vicki Sheerin

    • Health & Fitness
    • 4.8 • 29 Ratings

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?

Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.

First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!

Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts?

Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle.

You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life.

Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting.
Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more!

Get ready for some motivational knowledge, real talk, and maybe a few tears along the way.

Remember: I believe in you, even if you don't -VS

Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

    Stop Treating Fasting Like A Fad

    Stop Treating Fasting Like A Fad

    Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods.
    Looking for fasting support on your journey? I can help!
    Consults, Blog, & Official Handbook now available!
    TheFastingFocusedLifestyle.com 

    • 12 min
    Grief Is My Superpower

    Grief Is My Superpower

    *Emotional episode warning*
    This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode.
    Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health.
    My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it too.


    Looking for fasting support on your journey? I can help!
    Consults (NOW ON SALE), Blog, & Official Handbook are now available!
    TheFastingFocusedLifestyle.com 

    • 41 min
    EP 63: Faster Spotlight: Regina

    EP 63: Faster Spotlight: Regina

    This week I was able to connect with my fellow fasting friend, Regina and she’s had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story!
    Books referenced in episode: 
    The Longevity Paradox by Dr. Steven Gundry The Dorito Effect by Mark Schatzker Topic of processed food on the body:
    A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube
    Looking for fasting support on your journey? I can help! 
    Consults, Blog, & Official Handbook now available!
    TheFastingFocusedLifestyle.com 

    • 41 min
    I Wasn't Always A Health-Obsessed Nerd

    I Wasn't Always A Health-Obsessed Nerd

    This week we discuss how my passion and zest for everything about this lifestyle certainly was something that wasn't totally present at the beginning of my journey. It's been an incredible evolution that I have loved experiencing along the way.
    Looking for fasting support on your journey? I can help! 
    Consults, Blog, & Official Handbook now available!
    TheFastingFocusedLifestyle.com 

    • 15 min
    I Have Lost Over 200 Pounds, But I'm Not Special

    I Have Lost Over 200 Pounds, But I'm Not Special

    Despite what others have told me and putting me on a pedestal in the fasting community, and despite my massive (over) 200-pound weight loss, I do not see myself as anyone special.
    My success on my journey is something ANYONE can achieve for themselves, and this week's episode goes into further detail on why I feel that is.
    Looking for fasting support on your journey? I can help! 
    Consults, Blog, & Official Handbook now available!
    TheFastingFocusedLifestyle.com 

    • 17 min
    Emotional Eating To Emotional Fasting

    Emotional Eating To Emotional Fasting

    Do you struggle with emotional eating? I did too.
    This week I'll discuss how I went from habits of emotional eating to leaning into emotional fasting, which has been transformational in my life.
     
    Looking for fasting support on your journey? I can help! 
    Consults, Blog, & Official Handbook now available!
    TheFastingFocusedLifestyle.com 

    • 37 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

K. Hoh ,

Thank you

I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.

Tracey Mack ,

Mind Set episode

I just found this podcast today. I’m over here crying. This was such an emotional powerful episode! You hit it right on the Nail! I appreciate your realness and vulnerability ❤️

shannon Chalden ,

Inspiring and full of practical advice!

I found Vicki and The Fasting Focused Lifestyle through a search on TikTok for getting started with fasting and OMAD. I love the practical advice and encouragement that I get from her podcast. I’m down 12 pounds and finally feel like I have found an eating lifestyle that I can stick with! Thank you, Vicki, for sharing your story and for mapping out a way for those following along on their own journey.

Top Podcasts In Health & Fitness

Scicomm Media
ZOE
Unknown
iHeartPodcasts
John R. Miles
Balanced Black Girl

You Might Also Like

Dr. Scott Watier & Tommy Welling
The Fasting Method
Graeme Currie
Chantel Ray
Dr. Stephen Cabral
Gin Stephens