223 episodes

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Fasting For Life Dr. Scott Watier & Tommy Welling

    • Health & Fitness
    • 4.8 • 962 Ratings

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

    Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

    New to fasting or want to get back on track?

    Struggling to break through a plateau?

    Ready to finally stop obsessing about your diet?

    Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  
    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
    MARCH 20th CHALLENGE REGISTRATION LINK

    In today’s episode, we discuss a study that examined whether restricting carbohydrate intake to earlier in the day, as part of a Mediterranean diet, would improve glycemic control for people with type 2 diabetes. The study found no significant difference between this approach and consuming carbs throughout the day, raising questions about diet, fasting, and metabolic health. We also explored the implications of the study's findings, emphasizing the importance of aligning food intake with circadian rhythms, varying fasting windows, and making intentional food choices, particularly for those seeking to manage diabetes or achieve long-term weight loss with a fasting lifestyle. The episode also highlights the benefits of time-restricted eating, with a focus on earlier meal timing, and encourages listeners to consider tools like the Fasting for Life Blueprint for Fat Loss, which provides fasting schedules and strategies to enhance results and integrate fasting into daily life.

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!


    Research Links:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/pdf/125_2023_Article_6045.pdf
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf

    • 32 min
    Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

    Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

    New to fasting or want to get back on track?

    Struggling to break through a plateau?

    Ready to finally stop obsessing about your diet?

    Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  
    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
    MARCH 20th CHALLENGE REGISTRATION LINK

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    In today’s episode, we emphasize the benefits of fasting as a lifestyle to combat obesity, diabetes, and metabolic disorders, while promoting weight loss and improved health. We announce the addition of a video component to their podcast and remind listeners to check out previous episodes and their free resources, including the blueprint to fasting for fat loss. We discuss how taking action, despite a lack of motivation, focusing on long-term health outcomes, simplifying the fasting process, prioritizing sleep, and tracking progress can lead to sustainable weight loss and lifestyle changes. We also share details about the upcoming fasting challenge and encourage listeners to use the tools and guidance to transform their lives through fasting.

    Show Transcript: www.thefastingforlife.com/blog

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

    • 39 min
    Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

    Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

    New to fasting or want to get back on track?

    Struggling to break through a plateau?

    Ready to finally stop obsessing about your diet?

    Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

    We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!  
    REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
    MARCH 20TH CHALLENGE REGISTRATION LINK

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time.

    Show Transcript: www.thefastingforlife.com/blog

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

    • 39 min
    Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

    Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

    In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking in between, and start implementing these practices immediately rather than delaying. They emphasized the importance of these non-negotiables in enhancing the effectiveness of fasting for fat loss and maintaining a healthy lifestyle. Want more support? Grab the Blueprint to Fasting For Fat Loss below, or join the Fasting for Life Community on FB!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    Learn how to RAMP UP into longer fasting windows!

    Gain insights into the non-weight loss benefits of fasting!

    Personalize your own fasting schedule and consistent FAT LOSS results!

    Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    Show Transcript: www.thefastingforlife.com/blog

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

    • 30 min
    Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

    Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    Learn how to RAMP UP into longer fasting windows!

    Gain insights into the non-weight loss benefits of fasting!

    Personalize your own fasting schedule and consistent FAT LOSS results!

    Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    In today’s episode, Dr. Scott and Tommy discuss the daily routines of people who have successfully integrated fasting into their lifestyles, emphasizing the importance of consistency, intention, and planning in maintaining a sustainable fasting routine. They stress the need to move beyond mere motivation to develop discipline, create structured fasting windows, make mindful food choices, and ensure proper hydration to support the fasting process. The episode also highlights resources such as their "Blueprint to Fasting for Fat Loss" which provides schedules and guidance to help listeners develop and apply effective fasting habits.

    Show Transcript: www.thefastingforlife.com/blog

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

    • 36 min
    Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense

    Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    Learn how to RAMP UP into longer fasting windows!

    Gain insights into the non-weight loss benefits of fasting!

    Personalize your own fasting schedule and consistent FAT LOSS results!

    Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities.

    Show Transcript: www.thefastingforlife.com/blog

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!
    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

    • 52 min

Customer Reviews

4.8 out of 5
962 Ratings

962 Ratings

Bdg122913 ,

Excellent Podcast and So Much More

I have loved the podcast for 2 years but I finally joined a challenge in January and it completed transformed my understanding. I had such a great experience that I added coaching and I am enjoying the process. The podcast is so well done and accessible, making it easy to get started and they provide many free resources to support the journey. These guys really care that their audience finds success.

RatHole24 ,

Life changing but the ads are killing me

This podcast introduced me to fasting and a lot more. For the first time I felt in control of my food and body, and listening to podcasts from the start was so helpful for my questions.

Unfortunately the nutrisense ads that are apart of every episode are brutal. It’s twice an episode but there’s no clear “now, an ad”. You’ll figure it out when you think you’re going crazy listening to this pitch yet again. I want these guys to get paid for their work but there has got to be a better way.

I’ll keep listening and doing my best to skip the ads. Just hit my longest fast ever and still going.

MGLukacs ,

Great content / Tiring nutrisense ad

I learn something from every episode. I enjoy how the hosts contribute their perspectives. They make complicated topics easy to understand. I look forward to the new release each week.

The only negative is the interruption with the long nutrisense ad which makes the episodes much longer and disrupts the flow of the discussion. I can speed through it but it is so long winded and ignores the fact that the cost is unreal. You must know how unaffordable it is.

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