257 episodes
The Happy Eating Podcast Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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- Health & Fitness
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4.9 • 89 Ratings
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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Top Nutrition Headline - June 2024 Edition
We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in!
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Rant Therapy - Shoutout to IPA On A Friday Afternoon
What are Brierley & Carolyn giving a “Shoutout” to this week? Shoutout To IPA On A Friday Afternoon!
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What Is Grounding—And Should You Try It?
Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version.
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Rant Therapy - I'm So Over Lipstick
What are Brierley & Carolyn “so over” this week? I’m So Over Lipstick!
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The Safest Sunscreens for Summer ☀️
Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast.
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Rant Therapy - Shoutout To Divorce Celebrations
What are Brierley & Carolyn giving a “Shout Out” to this week? Divorce Celebrations!!
Customer Reviews
So informative!
So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!
The resource I needed!!
So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!
LOVE this podcast!!
As a RD and RN myself, Brierley and Carolyn do an amazing job of wading through ALL the research and ALL the things to bring people valuable, evidence-based research on how to achieve optimal mental health through doing basic, everyday things. I love their “mom-truth moments” and their honest, professional opinions on each topic. These two are fun and genuine, highly recommend!