The Health Fix Podcast

Dr. Jannine Krause
  • 4.9 (66)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

  1. Ep 609: Your Midlife Symptoms Have a Message for You, Are You Listening?

    1D AGO

    Ep 609: Your Midlife Symptoms Have a Message for You, Are You Listening?

    Do you find yourself feeling tired all the time, dealing with new aches and pains that pop up randomly and forming sentences is becoming more and more difficult with your brain fog?  Sure you could blame it on low estrogen and getting older but what if it's a combo of aging, habits and lifestyle?  In this solo podcast I'm breaking down why it gets harder to lie to yourself about your mid-life symptoms and how you can detect your lies in under 3 minutes a day using an HRV device called Elonga.  I'm taking you into behind the scenes of my life and how I realized my tendecy to overbook myself is making my fatigue worse and frazzling my nervous system at the same time. If you're looking to discover your blind spots when it comes to fatigue, aches, pains, brain fog and aging you don't want to miss this show!  What You'll Learn In This Episode: The deeper meaning of midlife symptoms Benefits of measuring heart rate variability (HRV) and stress recovery Impact of lifestyle and travel on nervous system health The role of adrenal glands and nervous system in aging Practical strategies for managing stress and fatigue Resources From The Show: Elonga HRV Device NutriDyn Up Lift+ - the drink I'm testing out to boost mood and energy levels Get the summary report for "The Honest Nervous System Guide" from this podcast HERE

    34 min
  2. Ep 608: The 10 Hz Edge: Performance Neurohacks with Dr. Izzy Justice

    APR 22

    Ep 608: The 10 Hz Edge: Performance Neurohacks with Dr. Izzy Justice

    In this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves. You'll discover practical "neuro hacks" to instantly shift your mental state, improve performance under pressure, and enhance overall well-being. Dr. Justice also shares a powerful perspective on how trauma can be reframed as a catalyst for growth, resilience, and greatness. Whether you're an athlete, entrepreneur, or someone looking to improve focus and mental clarity, this episode delivers actionable tools grounded in neuroscience that take less than a minute to deploy. What You'll Learn In This Episode: How Dr. Izzy is using neuroscience to enhance human performance The significance of 10 Hertz brainwave states Neuro hacks for rapid mental state shifts Why trauma can be a catalyst for growth and greatness How functional EEGs are being used to show the benefits of Dr. Izzy's neuro hacks About Dr. Izzy Justice Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a leader in human performance, sports psychology, and mental training. A pioneering sports neuroscientist, he has certified over 300 coaches worldwide and worked with elite athletes, many of whom have gone on to win major championships and Olympic medals. He is the creator of Neurohacks: rapid, science-backed techniques designed to eliminate mental distractions, sharpen focus under pressure, and help individuals access flow state in real time. With more than 18,000 EEG-based functional brain scans conducted during live performance, Dr. Justice brings unmatched expertise in brainwave optimization and mental toughness. In addition to working with athletes, he has coached over 30 CEOs and numerous executives to enhance leadership, performance, and resilience through applied neuroscience. Originally from Zambia and based in the U.S. for over 40 years, Dr. Justice is a best-selling author of 10 books, including Your Brain Swings Every Club, which connects neuroscience, emotional control, and personal mastery.   Resources From The Show: Dr. Izzy Justice's Website Dr. Izzy's Book - Life Explained: Chasing 10 Hz

    59 min
  3. Ep 607: How I released 3 decades of stored trauma in my pelvis thanks to my friend Dr. Brianne Grogan

    APR 15

    Ep 607: How I released 3 decades of stored trauma in my pelvis thanks to my friend Dr. Brianne Grogan

    In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well, challenged me to move in new ways, chilled me out with her sound lounge, helped me clear some really old emotional pain and in those three glorious days I left as a completely different person.  In this episode we're going deep into my experience, laugh a lot and talk all about how Dr. Bri has created the most wholistic program for women with pelvic floor conditions I've ever seen. If you or someone you know is struggling with pelvic floor pain, prolapse, chronic digestive issues, low back pain, sciatica, un-satisfying sex or you're looking for an exclusive private healing experience this podcast is for you.  What You'll Learn In This Episode: Why 1:1 personal retreats are amazing for transformational healing  What can happen when you allow your body to release tension on it's time schedule vs in the constraints of a 60 minute visit The power of having someone trained to support you through a very deep and personal emotional release What to expect when you work with Dr. Bri in person Resources From The Show: Head to Toe Pelvic Care with Dr. Brianne Grogan's: The Experience - tell her Dr. Jannine Krause sent you! Lear more about Dr. Bri  The Tyrolean "Tongue Singing" Youtube we laugh about on the podcast. Note: I have no idea if it's legit or not we just found it funny and good for the vagus nerve too!

    1h 9m
  4. Ep 606: Could your joints could be repaired vs replaced? with Dr. Marc Pietropaoli

    APR 8

    Ep 606: Could your joints could be repaired vs replaced? with Dr. Marc Pietropaoli

    In this episode, Dr. Jannine Krause sits down with Dr. Marc Pietropaoli, founder of Victory in Motion and author of the #1 Amazon bestselling book Repair Not Replace: Natural Joint Relief Without Surgery or Pills. With over 27 years in practice and more than 30,000 patients treated, Dr. P has made it his life's mission to end the need for joint replacements by 2043 and he's here to show you why that future is closer than you think. Whether you're dealing with knee pain, hip stiffness, or shoulder issues, this conversation will change the way you think about joint health. Dr. P breaks down why motion is medicine, how regenerative therapies like stem cells, exosomes, and peptides are transforming care, and why your x-ray doesn't tell the whole story.   What You'll Learn In This Episode: Why joints break down and what you can do about it before it gets worse The role of whole-body health and daily movement in preserving your joints Cutting-edge regenerative therapies: stem cells & exosomes explained How genetics and personalized medicine are shaping joint care Practical strategies to delay or completely avoid joint replacement surgery What "Clarity Day" at Victory in Motion is and how it gets you answers in one day instead of months   Resources From The Show: Dr. Marc's Clinic - Victory In Motion Dr. Marc's Book - Repair Not Replace: Natural Joint Replacement Without Surgery or Pills

    55 min
  5. Ep 605: Why Your Probiotic Isn't Fixing Bloating, Anxiety & Hormones with Dr. Oscar Coetzee & Danielle Arnold

    APR 1

    Ep 605: Why Your Probiotic Isn't Fixing Bloating, Anxiety & Hormones with Dr. Oscar Coetzee & Danielle Arnold

    If you've been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I'm joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we're diving into the next generation of probiotics and why most women over 40 have been missing a key piece. We cover: Why traditional probiotics often don't "stick" The real reason your gut may feel worse after protocols How your microbiome impacts mood, hormones, and metabolism Why diet alone isn't enough anymore The rise of keystone bacteria + anaerobic probiotics What to do if you've tried everything and still have symptoms NOTE: If you're navigating perimenopause, digestive issues, anxiety, or food sensitivities, this episode will give you a completely new lens on healing.   What You'll Learn ✔️ Why probiotics are temporary (and what actually lasts) ✔️ The difference between traditional vs. next-gen probiotics ✔️ How your gut bacteria influence serotonin, dopamine & mood ✔️ Why "killing bad bacteria" may be making things worse ✔️ The connection between low diversity + hair loss, fatigue & hormone issues ✔️ How to rebuild a resilient gut ecosystem (not just patch symptoms)   Key Takeaways: Your gut isn't broken it's often underpopulated (too sterile) Bloating can be a sign your gut is trying to heal not failing Restrictive diets may slow your progress long-term You need both: The right bacteria (seeds) The right foods (fertilizer)   Why Most Probiotics Fail Traditional probiotics: Don't colonize long-term Work only while you take them Don't rebuild the ecosystem The future of probiotics may be = keystone strains + anaerobic bacteria These help: Restore gut environment Improve immune balance Crowd out harmful bacteria naturally Gut + Hormones + Mood Connection Your gut directly impacts: Estrogen metabolism Neurotransmitters (serotonin, dopamine) Nutrient absorption (iron, B12, amino acids) Which means it influences: Anxiety Sleep Weight gain Perimenopause symptoms   Where to Start If you're overwhelmed, start here: Support digestion first Chew thoroughly Consider digestive enzymes Increase food diversity Aim for more color + fiber Avoid long-term restriction Rebuild your gut ecosystem Focus on foundational bacteria (not just random probiotics) Be consistent Gut repair = ecosystem rebuilding, not a quick fix Who This Episode Is For? This is for you if you: Are 40+ and feel like your body has changed Struggle with bloating, food sensitivities, or IBS symptoms Have tried probiotics but saw little or no results Deal with anxiety, mood swings, or low energy Want a science-backed, realistic approach to gut health   Resources From The Show Designs for Health Anaerostipes Beneficial Bacteria

    57 min
  6. Ep 604: Using peptides & bioregulators to speed up gut health protocols with Dr. Jannine Krause

    MAR 25

    Ep 604: Using peptides & bioregulators to speed up gut health protocols with Dr. Jannine Krause

    What if your gut issues are simpler to solve than you think? In this solo episode, Dr. Jannine Krause dives deep into the science and history of peptides, gut repair, and the overlooked role of circulation and movement in digestive health. From bioregulator peptides to East Asian medicine principles, this episode connects ancient wisdom with cutting-edge research to help you get real results. In this episode you'll learn: The history and science of peptides plus why they're finally getting the attention they deserve The difference between research peptides, bioregulator peptides and pharmacetical weight loss peptides (aka GLPs) Why Tai Chi and Qi Gong circulation movements are non-negotiable for gut health How adding in peptides and bioregulators support your microbiome and repair your gut lining in a way no one is talking about Practical ways to use peptide bioregulators for specific organ support Why overeating and chronic stress are silently overloading your gut Timestamps: 00:00 – Introduction to The Health Fix Podcast & Peptides 00:59 – Understanding Peptides and Their Importance 10:52 – The Gut: Foundation of Health 22:02 – Circulation and Its Role in Gut Health 29:34 – Peptide Bioregulators: A New Approach 37:44 – The Future of Gut Health and Probiotics Resources Mentioned: BioLongevity Labs Limitless Biotech Peptides Designs for Health - Anaerostipes probiotic  21 Day Cleanse Protocol by Standard Process Key Takeaways: ✔ Cycle peptides to avoid overstimulation ✔ Rotational movements, breathwork & abdominal massage support gut circulation ✔ Research your options and demand better results from your health care Connect with Dr. Jannine Krause: 🌐 Website: https://doctorjkrausend.com/ 📸 Instagram: @drjanninekrause 🎙️ Podcast: The Health Fix — available on Apple Podcasts, Spotify & wherever you listen

    40 min
  7. Ep 603: Lyme Disease, Long COVID & Hidden Causes of Chronic Illness | Dr. Jaquel Patterson

    MAR 18

    Ep 603: Lyme Disease, Long COVID & Hidden Causes of Chronic Illness | Dr. Jaquel Patterson

    Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast, I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health. Dr. Patterson shares her personal journey with Lyme disease after experiencing unexplained symptoms shortly after graduating from naturopathic medical school. Her experience shaped her clinical focus and passion for helping patients who are often misdiagnosed or overlooked. We also discuss how COVID-19 may reactivate infections like Lyme disease, trigger autoimmune responses, and contribute to lingering symptoms many people experience today. Dr. Patterson explains her integrative treatment approach, including herbal medicine, immune support, and personalized care strategies designed to address the root causes of chronic illness. About Dr. Jaquel Patterson Dr. Jaquel Patterson is an internationally recognized naturopathic physician, 3-time Amazon bestselling author, speaker, and Forbes contributor. She is the CEO of Fairfield Family Health and has over 16 years of clinical experience treating Lyme disease, autoimmune conditions, ADHD, PANS/PANDAS, autism spectrum disorders, allergies, and environmental illness. She is the Past President of the American Association of Naturopathic Physicians and currently serves on the board of the American Academy of Environmental Medicine. What You'll Learn In This Episode: • Why Lyme disease is often misdiagnosed • The connection between Lyme disease and long COVID • How infections can trigger autoimmune symptoms • The role hormones play in chronic illness • Integrative treatments including herbal medicine and immune therapies Key Takeaways ✔ Lyme disease symptoms are often mistaken for anxiety or hormonal issues ✔ COVID-19 may trigger flares of Lyme disease and autoimmune conditions ✔ Treating chronic illness requires addressing infections, hormones, and immune health together ✔ Personalized care is essential for lasting recovery Resources From The Show: Dr. Jaquel Patterson's Website  Dr. Jaquel's Fairfield Family Health Clinic If you enjoyed this episode please like and subscribe to this podcast for more information just like this.

    33 min
  8. Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees

    MAR 10

    Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees

    In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her autoimmune diagnosis became a turning point—one that shifted her perspective from seeing her body as broken to recognizing it as a messenger asking for change. Throughout the conversation, she discusses the dietary and lifestyle shifts that helped reduce flare-ups, the mindset required to stay committed to healing, and the importance of surrounding yourself with practitioners who focus on root-cause healing rather than symptom suppression. Autumn also opens up about navigating new health challenges along the way and how staying proactive with nutrition, gut health, and vaginal microbiome support continues to play a key role in maintaining her progress. This episode offers hope and practical insights for anyone struggling with autoimmune conditions, chronic inflammation, or unexplained symptoms, especially women who may feel dismissed or unsupported in traditional medical settings. What You'll Learn in This Episode What Lichen Sclerosus is and why it can be so uncomfortable and disruptive Early symptoms many women overlook, including tearing and irritation Why conventional treatments often focus on symptom management rather than root causes How holistic and functional medicine approaches can help address underlying imbalances The role dietary changes play in reducing inflammation and preventing flare-ups Why maintaining a healthy lifestyle is essential for long-term symptom management How mindset and motivation influence the healing process The importance of identifying dietary triggers How probiotics and microbiome support can benefit vaginal health Why sharing personal health journeys empowers others to advocate for themselves Key Takeaways Lichen Sclerosus can cause severe discomfort and symptoms like tearing and irritation. Holistic approaches may provide additional tools beyond conventional treatments. Dietary changes can significantly impact inflammation and symptom flare-ups. Long-term management requires ongoing attention to lifestyle and stress. Healing often begins when we start listening to our bodies instead of ignoring symptoms. Functional medicine focuses on identifying and addressing root causes. Support from knowledgeable practitioners and community can make the healing journey easier. Awareness of food triggers can help prevent symptom recurrence. Vaginal microbiome health is an often overlooked piece of the puzzle. Sharing personal stories can inspire others to take control of their health. About Autumn McLees Autumn McLees knows firsthand what it's like to feel stuck in a cycle of searching for answers in a system designed more for symptom management than true healing. After receiving an autoimmune diagnosis, she began questioning conventional approaches and exploring holistic alternatives. Through that journey, she realized her body wasn't failing her—it was asking her to pay attention. Today, Autumn helps others understand that healing doesn't require perfection or permission. It begins with the courage to question the norm, clean up lifestyle habits, and seek out practitioners who focus on the root causes of illness. Her mission is to empower people to reconnect with their bodies' natural ability to heal and provide the tools, resources, and support needed to make lasting transformation possible. Resources & Links Learn more about Lichen Sclerosus, holistic healing approaches, and the practitioners and tools discussed in this episode by connecting with Autumn and exploring functional medicine resources. Autumn's Website Autumn's Podcast - Know Better Do Better Sign up for my March 18th, 2026 Workshop -  "The Art of Staying in Your Sport, Hobby, and Being Epic-Adventure-Ready at Any Age"

    36 min
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4.9
out of 5
66 Ratings

About

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

Information

  • Creator
    Dr. Jannine Krause
  • Years Active
    2017 - 2026
  • Episodes
    606
  • Rating
    Explicit
  • Copyright
    © https://doctorjkrausend.com/privacy-policy/
  • Show Website
    The Health Fix Podcast

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