The Health Fix Dr. Jannine Krause

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what’s necessary to prevent injuries in and outside of the gym as well as what’s key for helping those who are 40+ train to maintain their strength and boost their longevity
What You’ll Learn in This Episode:
The benefits of intermittent fasting for blood work for 40+ How fasting after weekend indulgences helps reset your metabolism Why training balance in motion is key for fall & injury prevention How ladder drills benefit ankles, balance & vision for 40+ Why grip strength training is beneficial as you get older

Resources From the Show:
Evolve Gym Huntington Beach, CA Over 40 Fitness Hacks - https://over40fitnesshacks.com/  
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Stretching, mobility work and massage not resolving your pain and tension?  Frustrated with not being able to pin point what’s causing your pain or restriction in your body?  Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body?  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Hannah Powley on how to use fascial tissue therapy with breath work and strength training to free tension within the body. 
What You’ll Learn in This Episode:
Why you want to pay attention to your fascial tissue The connection between fascia, constipation & pelvic issues How fascial tissue work helps with posture, trauma & mobility Why your daily emotions affect your fascial tissue How you can combine fascial work with strength training

Resources From the Show:
liftwithhannah.ca - Hannah's Website What is Fascia?  Youtube video that Hannah mentions Another great Fascia demo by Sterling Structural Therapy  
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Music has the ability to calm, energize and connect people from all walks of life.  If you take a minute to reflect, you may even have a soundtrack to your life!  One of the biggest struggles of modern society is being able to fully relax and find your inner calm.  Vibroacoustic therapy has the potential to help your body get into parasympathetic chill mode.  Craig Goldberg is a co-founder of the company InHarmony and a Vibroacoustic Therapist. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Craig Goldberg on the stress relieving benefits of vibroacoustic therapy for all ages. 
 
What You’ll Learn in This Episode:
How pressure & sound calms your nerves & improves circulation  How specific sound frequencies have healing properties Why hertz frequencies are not one size fits all How inHarmony technology delivers therapeutic frequencies The difference between PEMF and sound/vibration therapy Why 22 minutes a day is all it takes to harmonize your body

Resources From the Show:
Click HERE to check out the inHarmony Products Enter the code “healthfix” for a discount  
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How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign?  Or if you are an entrepreneur, wellness or fitness professional do you have and use contracts that you have personally reviewed and created with legal counsel?  No matter which side of the field you stand on it’s important to have clarity as to what you are signing up for when you agree to work with someone.  Knowing what type of relationship you’re getting into or creating is crucial to creating quality business relationships.  Cory Sterling is a lawyer and founder of the legal firm Conscious Counsel.  He and his team specialize in helping heart centered health, wellness and fitness professionals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cory Sterling on the importance of using contracts to define working relationships and prevent miscommunications that lead to legal issues. 
What You’ll Learn In This Episode:
-   How contracts improve relationships between 2 parties to ensure expectations are met
Why it is so important to read contracts with coaching, fitness and wellness services Why 24 hours to think through contracts is crucial for creating quality relationships with clients How to clarify and negotiate details in a contract with a coach or wellness provider if you have questions How legal documents simply facilitate communication between 2 parties  
Resources From The Show:
Consicous Counsel - https://consciouscounsel.ca/ Cory@consciouscounsel.ca  
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life. 
 
What You’ll Learn In This Episode: How you perceive menopause can influence your experience and goals for aging Why being aware of your body's little signals of imbalance can keep you from severe illness How journaling is one of the best tools for connecting with your body's symptoms Why journals help you provide the basics that are being overlooked as data for your medical providers Resources From The Show:
Hello, Hot Flash Podcast  Stephanie’s Free Resources Stephanie’s Download – 12 Steps to Better Sleep  Stephanie Shaw – LinkedIn Stephanie’s Instagram Enjoy The Show? Never Miss An Episode
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life. 
What You'll Learn In This Episode:
How creating a positive vision for your future can help your transition Why reframing menopause is key for enjoying this time of life How society is getting menopause all wrong Why your lifestyle, stress management tools and relationships have an impact on your overall health  
Resources From The Show:
Hello, Hot Flash Podcast  Stephanie's Free Resources Stephanie's Download - 12 Steps to Better Sleep  Stephanie Shaw - LinkedIn Stephanie's Instagram  
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Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below