100 episodes

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

The Health Fix Dr. Jannine Krause

    • Health & Fitness
    • 5.0 • 31 Ratings

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

    Ep 271: What You Should Know About Food If You Have Food Sensitivities

    Ep 271: What You Should Know About Food If You Have Food Sensitivities

    At a loss with your food sensitivities or allergies and feeling like you have nothing to eat?  Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you feel like food is traumatizing you at this point? This podcast is for you.  Kathlena, The Allergy Chef, is back on the podcast with more insightful information for those suspecting, battling or troubleshooting intolerances or allergies.  Kathlena, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef, on where she found her “safe” foods and the process she used to find “safe” foods for her to consume. 
    What You’ll Learn In This Episode:
    Why you should inquire more about organic labeling Why corn sensitivities are common How the growing process, pest control, water, & packaging of foods can contribute to your sensitivity or allergy The importance of learning different preparations & spice combinations for your safe foods How prioritizing your food preparation will allow you to enjoy food again Why there is a fine line between food sensitivities and disordered eating Why you have to self advocate to navigate food sensitivities Resources from The Show:
    Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance - www.goraise.net Kathlena’s Silver level of membership has all her resources on how to sleuth out farmers - eatwild.com and wildharvest.com California Food Delivery Service - Good Eggs To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership

    • 1 hr 6 min
    Ep 270: Looking for a Way to Build Your Emotional Intelligence?

    Ep 270: Looking for a Way to Build Your Emotional Intelligence?

    How connected is your mind and body?  Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining?  If you're an empath or you're struggling with chronic fatigue and burn out in your career, this podcast is for you.  Carla Sridevi Cohen is an award-winning Embodied Emotional Intelligence Healer to the Hollywood "A listers", Coach and best-selling author. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Carla on how she helps ladies struggling with persistent anxiety and stress heal patterns that are keeping them sick, stuck, burnt out and preventing them from reaching their goals.
    What You’ll Learn In Today’s Episode:
    How Embodied Emotional Intelligence can help reduce stress, reduce pain, and provide emotional freedom. Why it's important to build your emotional intelligence How to prevent burn out using emotional intelligence Why fear, procrastination, anxiety & stress are physiological responses that provide key information for your body   
    Resources from the Show:
    Free EQ Possibilities Call with Carla - bookwithcarla.com 
    Carla's website - https://womenshealthrevolution.com/
     
     

    • 49 min
    Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?

    Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?

    Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades?  You're not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it's time to take action that endorphin high quickly fades. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back author of the book Life Mastery: Personal Progression Toward an Infinite Potential, Sherry Fernandez, to talk about what it takes to move from fired up and motivated to a legit action taker. 
    What You’ll Learn In Today’s Episode:
    Why tracking your habits each day helps you develop your potential Why watching the media lowers your ability to develop your potential How to end your addiction to self help information and actually take steps to move forward How habits compound to help you reach your goals Resources From the Show:
    Sherry's Book - Life Mastery: Personal Progression Toward an Infinite Potential 
    Sherry's Online Assessment - lifemasteryinfo.com
    Sherry Fernandez on FB
    Life Mastery Info on IG
    Questions for Sherry? Email her: sherry@lifemasteryinfo.com

    • 48 min
    Ep 268: How can you tell if you're lacking magnesium?

    Ep 268: How can you tell if you're lacking magnesium?

    Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might have a magnesium deficiency.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kristen Bowen, the founder and owner of Living the Good Life Naturally on how she discovered the benefits of non-synthetic magnesium when she was bedridden with illness.
    What You’ll Learn In Today’s Episode:
    Why transdermal magnesium is better than oral magnesium Why menopause & autoimmune conditions need more magnesium How potassium and omega three levels are affected by magnesium How metal allergies, especially those that are implanted create magnesium deficiencies Resources from the Show:
    Kristen Bowen’s Website: livingthegoodlifenaturally.com Key notes from the show: RBC magnesium testing for baseline levels - plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life - to test: walkinlabs.com 

    • 49 min
    Ep 267: Looking For a Way to Assess Your Overall Health?

    Ep 267: Looking For a Way to Assess Your Overall Health?

    Have you ever wondered if there was a test that could look at your total health?  Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as your ability to manage stress & make energy. Dr. Erika Ebble Angle is the CEO and co-founder of Ixcela, the Internal Fitness Company. She has a Ph.D. in Biochemistry from Boston University School of Medicine and holds a B.S. in chemistry from MIT.  She has been featured on Lifetime TV and Nova Science Now on The Secret Lives of Scientists and Engineers.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erika Ebble Angle on the benefits of assessing your total body health with Ixcela Internal Fitness testing.  
     
    What You’ll Learn In Today’s Episode:
    What your blood can tell you about your gut microbiome How Ixcela Internal Fitness Testing creates custom nutrition, fitness and stress management programs for you How blood spot testing shows the impact of stress on your body Why testing not guessing when it comes to your health yields faster results.  Resources from the Show:
    Ixcela.com Blog: Erika Ebbel Angle LinkedIn: Erika Ebbel Angle Twitter: @DoctorErika

    • 33 min
    Ep 266: What You Should Do When You're Diagnosed with Food Allergies

    Ep 266: What You Should Do When You're Diagnosed with Food Allergies

    If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!
    Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets. After being told she had 30 days to live, Kathlena made it her mission to help the food allergy community thrive. Three years from her lowest point, she and her team have published cookbooks, started a bakery, done nationwide outreach, developed recipes, resources and created the most comprehensive food allergy friendly recipe database online. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef on how to embrace & manage food allergies & intolerances so you can improve your life. 
     
    What You’ll Learn In This Episode:
    Allergies and weight gain - how Kathlena weighed 450 lbs before learning of her food allergies How food intolerances effect overall health and chronic illness How to manage food allergies & intolerances to live your life to the fullest What to focus on to not let allergies & intolerances rule your life  
    Resources from The Show:
    Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance - www.goraise.net To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership

    • 57 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Nail lady45 ,

Avid listener

Great podcast full of a ton of knowledge!

KBoone04 ,

Informative, educated, entertaining

I have really been enjoying the information that dr Krause has been sharing! I love that she’s open to research, new technology/therapies. Please listen, you won’t regret it!

Katie Joy B. ,

A Wellness Wonderland!

Jannine and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Jannine - keep up the great work!

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