Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
Intro to Crypto
As the world starts to get crazier and crazier, it is time to not only become empowered in your health, but also your wealth. Today Sunit interviews a crypto enthusiast and picks his brain about all the crypto basics that people should be aware of, and why crypto is even relevant at all right now. This is a new idea for many people but is tied into taking ownership of your self, the same as you do with your health.
Get Your Shrooms
Today's episode is all about mushrooms, and it is packed full of all sort of useful information when it comes to our favourite fungus!
Sunit interviews Jeff Chilton of https://www.nammex.com and they discuss all sorts of cool stuff like:
-the medicinal and nutritional benefits of mushrooms
-how to buy and cook them properly
-mushrooms as supplements
-mushrooms as drugs
Jeff shared all sorts of wisdom in this episode including resources to learn more.
Check out the Namex website as well as www.realmushrooms.com
Let's Talk About Sugar
Today Sunit chats with Michael Collins, the founder of SugarAddiction.com
Michael is an author, speaker and has been completely sugar free for over 30 years.
In this episode, learn about sugar addiction, how to break the habit, and even how to raise kids sugar free (as he did!).
We all know sugar is bad for you, and now is as good of a time as any to start t get it out of your life! Take listen and earn how you can get Michael's book for free!
Social Media Basics in 2021
On today's episode Sunit re-visits social media etiquette and talks about the basics of being a host and a guest on social media platforms. The rules are simple: treat virtual space as though it is real space. You would never go into someone's home or business and be beligerent so don't do it online! Sunit shares the key to running social media effectively for business and a few key points to remember that will help us elevate humanity and alleviate the emotional pressure that comes from not interacting online appropriately.
Today Sunit reminisces on what she was feeling and doing one year ago as a worldwide pandemic was declared and they decided to go with their intuition and go on vacation despite warnings to stay home. She shares what intuition is, why we have separated from it and how to cultivate it within ourselves and our children.
Back to Body Basics
In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths.
You will enjoy this light, motivating and sunny conversation between friends!
Follow Chantelle on IG:
Check out Chantelle's latest program offerings:
I love discovering new ideas here!
Great content, delivered in an easy to consume format - no matter the topic, I gain something from every episode! Thanks for the incredible information, Sunit!
A life coach in my ear whenever I need!
I listen to a lot of podcasts but always come back to the High Vibe Life with Sunit Suchdev. Such great information (with amazing research) and true kick in the pants when I need it. 😊
Exactly what I need right now
Thank you for your podcast! Love the topics, appreciate all the research and time you put into each issue. So relatable and needed. Healthier living, feeling great, surrounding yourself with positive people and working on yourself are all topics that everyone needs to hear! Keep the episodes coming!