100 episodes

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

The Love Food Podcast Julie Duffy Dillon RDN

    • Health & Fitness
    • 4.9 • 682 Ratings

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

    Letting go of diets and food control with Daph Levy

    Letting go of diets and food control with Daph Levy

    How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND figuratively? This latest Love Food Podcast is a bit different. We get to hear from Daph Levy (she/they) an anti-diet eating-disorder recovery mentor, fat activist, and video media producer based in Boston, MA. They submitted a Dear Food letter and Julie invited them on to explore next steps. Listen to hear Daph's words of support and wisdom!

    • 39 min
    Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

    Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

    How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if recovering is possible. When a complicated relationship with food includes trauma, loneliness, and pain recovery may seem out of reach. Listen to this latest Love Food Podcast episode with guest expert Daralyse Lyons. She's an activist, actor, and advocate and host of the Demystifying Diversity Podcast.

    • 43 min
    How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson

    How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson

    Moving away from diets + its recovery often includes body changes. Unfortunately, Food Peace "proof" is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast.

    • 25 min
    I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?

    I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?

    Everyone is welcome on the Food Peace Journey and when I say everyone I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis yet what if moving away from diets promotes health and better blood sugars? Listen up for this week's episode from someone just diagnosed with diabetes.

    • 27 min
    Wondering if the binges will ever stop with guest expert Fiona Sutherland

    Wondering if the binges will ever stop with guest expert Fiona Sutherland

    Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.

    • 28 min
    (239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett

    (239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett

    The Food Peace Journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight.

    • 24 min

Customer Reviews

4.9 out of 5
682 Ratings

682 Ratings

ksjduwhdhus ,

So valuable!

Every time I listen to this podcast, I walk a way with a powerful tool to learn to use on myself or on my intuitive eating clients. This is such a short and to the point podcast, but it never feels rushed. The host is so empathic and skilled at creating a space where I feel so seen and heard. I can only imagine others feel the same!

Arlie K ,

So much to love!

Julie's methodology is a breath of fresh air! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Thankful for this nuturing environment. 😊

dontdietdietitian ,

Awesome !

Julie is so understanding and compassionate. I learn so much from her guidance with all of these letters. The way this podcast is presented is refreshing and I am certain so helpful to many who want to get away from diet culture !

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