107 episodes
The Mental Reps Podcast Deanna Magro
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- Health & Fitness
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5.0 • 21 Ratings
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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps.
Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today.
Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place.
Physical reps mean nothing when you’re not putting in the mental ones.
Connect with me on IG: @deannamagro Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support
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You Should NOT Be Going Into a Cut If...
There's four main reasons why a cutting phase is not beneficial for you right now. And if you fall into one (or more) of these categories, it's best you put those shreddy goals on pause! It'll be better for long term progress, sustainability and mental sanity, I promise.
Join my app, PWR, for workouts&more: HERE
Connect with me on IG: HERE
Join the MRP Facebook Group: HERE
1st Phorm Link For Supplements: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support -
De-Coding a Menu to Stay on Track While Eating Out
Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out.
Join my app, PWR, for workouts&more: HERE
Connect with me on IG:HERE
Join the MRP Facebook Group: HERE
1st Phorm Link For Supplements: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support -
Lead vs. Lag Measurements
Want to know how to REALLY take control of the results of your fitness journey? Start focusing on the "lead."
Tune in to today's podcast to find out more and simple ways to help hold yourself accountable as we move into this next season.
Join my app, PWR, for workouts&more: HERE
Connect with me on IG: HERE
Join the MRP Facebook Group: HERE
1st Phorm Link For Supplements: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
If you've been following along you know gut health has been the hot topic in my life for the last ~2 years. Today I shared an update with where I'm currently at in my journey + some super easy things you can do to help yourself and your overall health.
Magnesium Linked: HERE
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/
Join my app, PWR, for workouts&more: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
You're ready to step into this summer as the most confident, radiant, badass version of you. I know you are. Join us in the 6 week SHRED Challenge going on NOW to have everything you need in order to succeed.
Listen in for a key mindset shift to make while you're in a cut to become BFF's with your goal (:
Join the SHRED Challenge: HERE
Connect with me on IG: HERE
1st Phorm Link For Supplements: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support -
Google's Top 20 Questions Asked by Women in Fitness
Took a moment to google the most frequently asked questions by women in fitness and needed to immediately tackle some of these for you.
I get it. I had NO CLUE where to start. I had NO IDEA what a good fitness routine looked like or WHAT I should be eating.
If there's one thing you take away from this information, just start. You'll succeed 10x more by failing and learning than waiting for the perfect moment to start 3
Connect with me on IG: HEREJoin the MRP Facebook Group: HERE
Join my app, PWR, for workouts&more: HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support