100 episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list.



Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise!



Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...







#meditatewithmeryl

The Mindful Minute Meryl Arnett

    • Health
    • 5.0, 41 Ratings

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list.



Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise!



Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...







#meditatewithmeryl

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

supercharger5150 ,

New insights

I typically attend Meryl's Monday classes in person but when I am not able to, this podcast allows me to catch up and remain present with the rest of the community. I also listen when I need a refresher or need some guided meditation in my everyday practice. Meryl is a kind and understanding teacher, very relatable. As a mother as well, I always appreciate her bringing that bit of story on mom-life struggle to the teachings.

Katsuave ,

A great part of my healthy lifestyle

The Mindful Minute is a huge part of not only my meditation practice but also my healthy lifestyle. I began attending Meryl Arnett’s, Meditation for..., back in January 2019. I missed it a few times in February and started listening to the podcast. I feel so much better having this as an integral part of my meditation practice. I meditate daily and listening to the Mindful Minute helps change it up a bit which helps me look forward to giving myself a treat. It is important for me to meditate in taking care of myself and this podcast is the best! Thank you, Meryl!

Jerrod A ,

Finally

I’ve tried meditation many times and with many different methods, but this podcast is the only way I’ve tried that actually allowed me to let go for a moment. I didn’t solve all my internal struggles by the end of the podcast, but it didn’t really matter. Being able to get out of my own head and into the rest of myself was the most settled I’ve felt in a long time.

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