117 episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list.



Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise!



Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...







#meditatewithmeryl

The Mindful Minute Meryl Arnett

    • Health & Fitness
    • 5.0, 52 Ratings

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list.



Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise!



Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...







#meditatewithmeryl

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

nickle4urdreams ,

Fantastic Meditation Resource

As someone who had been seeking a good guide to my fledgling meditation practice, Meryl has been a revelation. Her discussion topics have been concise, thoughtful and very well tied to meditation practice in general. It's a great flow to get a short discussion on the month's topic, and led right into a great half-guided, half-silent meditation session. It's made upping my meditation time daily so much easier. Also, Meryl is responsive and thoughtful when contacted with questions, and she's been wonderful and patient with me. In short, if you're looking for a wonderful way to get into or revitalize your meditation practice, this podast is 100% the best I've found. Thank you, Meryl!

Trapacero ,

Found this podcast just when I really needed it.

I was looking for a guided meditation podcast or app to help me continue my recent journey into meditation as I was/am dealing with tons of trauma and issues (anxiety, depression, sleeplessness, self-worth, etc.) and somewhere I stumbled onto The Mindful Minute. As cliche as it sounds: it did indeed change my life.

The introduction of the meditiation and its' focus are very well thought out, deep, and easy to carry with you throughout the day, and even much longer. Many insights Meryl provides resonate with our busy lives and are applicable to daily live occurances.

Choose: Chill.

Colleen Doula ,

Perfect

Meryl's podcasts are simple, concise, elegant, accessible and relevant. Just hearing her voice makes me happy. She is a master of this work and I am so glad her podcasts are a regular part of my routine.

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