The Not Old - Better Show

Paul Vogelzang
  • 4.7 (102)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can "tune in" whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work. A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better®

  1. America at 250: Celebration… or Stress Test? 🇺🇸

    1D AGO

    America at 250: Celebration… or Stress Test? 🇺🇸

    🇺🇸 America turns 250… but what exactly are we celebrating? And who gets to decide the story of the United States? 🤔📜 This week on The Not Old – Better Show, award-winning host Paul Vogelzang sits down with Princeton historian and CNN political analyst Dr. Julian Zelizer for a timely conversation about democracy, polarization, patriotism, and the future of America itself. From the founders' vision 🇺🇸 to today's battles over elections, misinformation, and civic trust, Dr. Zelizer explains why America 250 may become a defining test for the nation. 🎧 Thoughtful. Provocative. Essential listening. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174 #America250 #HistoryMatters #Democracy #JulianZelizer #SmithsonianAssociates #TheNotOldBetterShow #CivicEngagement #AmericanHistory

    29 min
  2. The Mental Health Benefits of Movement

    MAY 14

    The Mental Health Benefits of Movement

    The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance beside the kitchen counter? Welcome to the April Live Long Better series from The Not Old Better Show. Today, we are talking about "The Mental Health Benefits of Movement," and here is the provocative truth: after 50, movement is far more than exercise. It is a daily vote for steadiness, self-trust, sharper thinking, lower stress, and a stronger sense of possibility. Our guest is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. She joins us to reframe movement as something joyful, useful, and deeply human—not a chore, not a punishment, and never a test you have to pass. We will talk about the brain-body connection, movement after a fall, balance training, fear, confidence, and the small steps that can help us feel more like ourselves again.

    32 min
  3. Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America's Past": America 250

    MAY 11

    Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America's Past": America 250

    Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America's Past: America 250 The Not Old Better Show, Smithsonian Associates Interview Series We don't just inherit history—we decide how it's told. 🏠 In this episode, Smithsonian Associate Ken Turino shares why historic house museums are at a turning point. These aren't just preserved spaces. They're places where real lives—complicated, human, unfinished—still speak. What happens when we stop admiring the furniture… and start listening to the stories? For those of us thinking about legacy, community, and meaning—this conversation hits deeper than expected. For more information, please check out the Smithsonian Associates website:  https://smithsonianassociates.org/ticketing/programs/historic-house-museums Listen here: notold-better.com

    43 min
  4. Robert Watson: Declaration: The Untold Stories Behind America's Founding Document:

    MAY 7

    Robert Watson: Declaration: The Untold Stories Behind America's Founding Document:

    Dr. Robert Watson, Distinguished Professor of American History at Lynn University, reveals the lesser-known stories, surprising twists, and forgotten voices behind the most iconic document in U.S. history. Drawing from a wealth of primary sources—including letters, diaries, newspapers, and diplomatic communiqués—Watson reconstructs the debates, drafts, and drama that surrounded the creation of the Declaration of Independence. Focusing on the influence of women, enslaved individuals, and Indigenous peoples, Watson brings to light the varied cast of often-forgotten characters and perspectives that shaped the American experiment in his book, Declaration: The Story of American Independence. Along the way, he explores the document's philosophical roots, its political impact, and the enduring struggle to realize its lofty promises of liberty and equality. Learn more about Watson's new book Declaration: The Story of American Independence

    38 min
  5. Live Long Better: The Science of Strength, Sleep, and Morning Sunlight

    MAY 6

    Live Long Better: The Science of Strength, Sleep, and Morning Sunlight

    What if better health didn't require drastic change—just smarter habits?   In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure.   For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercises—done just a few times a week—can make a measurable difference.   We also explore emerging research on morning sunlight. Just 10–20 minutes early in the day can help regulate sleep cycles, improve mood, and even support metabolic health.   The takeaway is simple and encouraging: small, consistent actions can lead to meaningful improvements in how we feel and function.

    36 min
  6. Anthony Horowitz: Murder, Mystery, and the Power of a Second Act

    APR 30

    Anthony Horowitz: Murder, Mystery, and the Power of a Second Act

    Anthony Horowitz: Murder, Mystery, and the Power of a Second Act The Not Old Better Show, Art of Living Interview Series What if your finest work comes later? 📚 In this episode of The Not Old Better Show, Anthony Horowitz reflects on a career that keeps finding new life. From Foyle's War and Alex Rider to Marble Hall Murders and A Deadly Episode, he continues to surprise readers and viewers with wit, nerve, and remarkable range. What stayed with me most is this: growth does not end with early success. For writers, readers, and anyone in a second act, Anthony speaks candidly about risk, structure, discipline, and staying curious. It's a conversation about craft, ambition, and why the next chapter can still be your strongest. Check out A Deadly Episode on Apple Books! https://books.apple.com/us/book/a-deadly-episode/id6751496045

    35 min
  7. 😴 Are You Sleeping Wrong? The Truth About Mattresses, Smart Beds & Bedding That Could Change Your Nights 🛏️⚡✨

    APR 24

    😴 Are You Sleeping Wrong? The Truth About Mattresses, Smart Beds & Bedding That Could Change Your Nights 🛏️⚡✨

    😴 What's Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨ The Not Old Better Show, Good Housekeeping Good Better Best Interview Series 😴 Poor sleep affects far more than your nights. It can shape focus, mood, recovery, and how you show up the next day.   🌙 In recognition of National Sleep Awareness Month, Good Housekeeping's Good Better Best features Grace Wu and Amanda Constantine from the Good Housekeeping Institute's Textiles, Paper & Apparel Lab.   Their work combines lab analysis, hands-on product testing, and feedback from real consumers across the country. In this episode, they look closely at what actually helps people sleep better — from mattresses and bedding to cooling claims, smart beds, and long-term comfort.   What makes this conversation stand out is its focus on evidence. It cuts through bold marketing and centers on support, temperature control, durability, and the everyday sleep problems people are trying to solve.   For product teams, retailers, and consumers alike, the takeaway is clear: better sleep starts with better information. Listen to the episode here: Apple Podcasts, https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174 #SleepAwarenessMonth #SleepHealth #ConsumerInsights #GoodHousekeeping #GoodBetterBest

    32 min
  8. Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776?

    APR 18

    Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776?

    Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776? The Not Old Better Show, Smithsonian Associates Interview Series 1776 wasn't inevitable 🇺🇸⚡ At the start of that year, most Americans weren't calling for independence. They were asking for fairness… representation… a better version of the system they already knew. And yet, in just twelve months, something extraordinary happened. People changed their minds. Not overnight. Not easily. But through a steady collision of ideas 📜, lived experience, and undeniable reality. Pamphlets like Common Sense didn't just inform—they reframed the debate. What once felt acceptable suddenly felt impossible. What once felt radical became necessary. That shift is worth paying attention to—especially now. Because 1776 reminds us that transformation doesn't begin with certainty. It begins with conversation 🗣️… with disagreement… with the courage to rethink long-held assumptions. It asks a hard question: what does it take for individuals—and entire societies—to move from comfort to conviction? For those of us thinking about leadership, legacy, and the future we're shaping, that question still matters.   The founding generation didn't have the luxury of clarity. They had risk. They had doubt. And they moved forward anyway ⚔️   🎧 I explore this in a recent conversation with Pulitzer Prize-winning historian Smithsonian Associate Edward J. Larson and his new book Declaring Independence: Why 1776 Matters. It's not just a look back—it's a lens on how change actually happens.   for more information: https://smithsonianassociates.org/ticketing/programs/declaring-independence?utm_source=SEM&utm_medium=OA&utm_content=Google_Performance_Max&utm_campaign=CAP26Q3&promo=287683&gad_source=1&gad_campaignid=20779232108&gbraid=0AAAAABMPhB8MEw5x0LfoAadEhgoG-4n2S&gclid=CjwKCAjwhe3OBhABEiwA6392zKW4UgJasqWdGNG4wfs7yEn62FM7cBRPfosr8609Ty54WrMGnXeIhxoCUf8QAvD_BwE

    38 min
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4.7
out of 5
102 Ratings

About

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can "tune in" whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work. A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better®

Information

  • Creator
    Paul Vogelzang
  • Years Active
    2016 - 2026
  • Episodes
    972
  • Rating
    Clean
  • Copyright
    © 2025 The Not Old - Better Show
  • Show Website
    The Not Old - Better Show

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