186 episodes

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!


For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

The Real Heal - Intimate Conversations with Holistic Health Experts Dr. Renee Wellenstein

    • Health & Fitness
    • 5.0 • 26 Ratings

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!


For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

    Protecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of Sound

    Protecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of Sound

    In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.
     
    1 on 1 Coaching: https://www.drreneewellenstein.com/apply 
    YouTube:  https://www.youtube.com/c/DrReneeWellenstein 
    Newsletter Sign Up: https://wellenstein.activehosted.com/f/79
    To connect with Wayne Altman, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186

    • 52 min
    Hope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with Endometriosis

    Hope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with Endometriosis

    In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.
     
    Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.
     
    Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.
     
    Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.
     
    WEBINAR - Pre-menopause Pitfalls: https://wellenstein.activehosted.com/f/75 
     
    The Libido Code: https://drrenee.mykajabi.com/the-libido-code
     
    1 on 1 Coaching: https://www.drreneewellenstein.com/apply 
     
    To connect with Dr. LJ Johnson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185

    • 50 min
    Empowering Women to Overcome Sugar Addiction: Jenn Edden's Expert Advice

    Empowering Women to Overcome Sugar Addiction: Jenn Edden's Expert Advice

    In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.
     
    The Libido Code: https://drrenee.mykajabi.com/the-libido-code
     
    Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130 
     
    To connect with Jenn Edden, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184

    • 50 min
    Understanding the causes of hair loss: Genetics, stress, and more with Mahryah Shain

    Understanding the causes of hair loss: Genetics, stress, and more with Mahryah Shain

    In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural approach to addressing hair loss and strengthening the body's immune system. The episode concludes with a discussion on the availability of Mahryah's products and the company's commitment to helping customers understand and solve their hair issues.
     
    The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
     
    Crunchi: https://crunchi.com/ 
     
    To connect with Mahryah Shain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-183

    • 56 min
    Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony

    Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony

    In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The conversation concludes with Amy sharing her morning and evening routines.
     
    The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
     
    One-on-One Coaching: https://www.drreneewellenstein.com/apply 
     
    Crunchi: https://crunchi.com/ 
     
    To connect with Amy Anthony, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-182

    • 1 hr 2 min
    Breast Health Beyond Surgery: Exploring Holistic Approaches with Dr. Jennifer Simmons

    Breast Health Beyond Surgery: Exploring Holistic Approaches with Dr. Jennifer Simmons

    In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book.
     
    The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 
     
    Crunchi: https://crunchi.com/ 
     
    To connect with Dr. Jenn Simmons, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-181

    • 1 hr 9 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

dranjalidc ,

Authentic and interesting!

I love how Dr. Wellenstein’s podcast is centered around navigating authentic conversations with experts in the holistic health space. She has not only great guests but relevant and interesting conversations!

BrickHouseBoxing ,

WOW!

The Real Heal is the real deal! Dr Renee’s podcast is amazing. I had the honor of being a guest on TRH, so I can tell you first hand what her super power is - Dr Renee is genuinely interested in who she’s talking to and that’s why she gets the best from her guests! Even when the topic doesn’t speak to me, I still find myself listening because her passion for learning from the person across from her is infectious!

jillie091738 ,

A must listen!!

Dr. Renee gives incredible advice that is not only trustworthy, but it works. I love the discussions she has with her guests that are not only eye-opening, but validating as well. I cannot recommend this podcast enough!

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