The Sober and Happy Podcast Tim Phillips

When we first get sober, many of us are driven by the pain and consequences of our drinking.It’s a powerful motivator. We remember the hangovers, the broken relationships, the lost jobs, and the overall chaos that drinking brought into our lives. This pain is so strong that it is often the best motivation to quit.But why does this motivation not last for so many of us? Why doesn’t the fear of going back to that pain keep people sober? And most importantly, what can we do ...

Anybody who has quit drinking can tell you that you don’t just quit drinking and automatically stop thinking about alcohol. I am certain that I noticed beer commercials and billboards even more once I stopped drinking. I definitely started noticing every single time I walked past the liquor aisle in the grocery store.So, how do we stop obsessing about alcohol once we stop drinking? Do we ever get to the point where we can simply live our lives alcohol-free and no longer alwa...

Like nature, our recovery journeys have seasons—each with unique challenges and rewards. In this episode, we discuss how to navigate each season effectively, how to prepare for the inevitable challenges, and how to appreciate the unique opportunities each season offers. Just like in nature, no season lasts forever, and understanding this can help us find balance and resilience in our recovery journey.If you’ve ever felt overwhelmed by the ups and downs of sobriety, or if you’re stru...

In this episode, we explore a question that many people ask: What does it mean to be truly sober and happy? This isn’t about living in a constant state of bliss; life will always have its ups and downs. Instead, it's about building a genuinely fulfilling and joyful life, so much so that the idea of drinking becomes obsolete.If you’ve ever felt unfulfilled in your sobriety or wondered how to find lasting joy, this episode is for you. We’ll discuss practical steps to build a life...

In this episode, we talk about the misconception that might feel all too real if you're new to sobriety: the belief that everyone drinks. In my journey into sobriety, I discovered that a surprisingly large portion of the population chooses not to drink. Not because they can't but because they choose not to. Did you know that 38% of Americans don't drink at all? Or that the most common reason people choose not to drink is simply having no desire to? We'll explore how these revel...

In today’s episode of the "Sober and Happy Podcast," we tackle a critical aspect of recovery: rebuilding trust. If you've ever felt frustrated because people in your life still view you through the lens of your past behaviors despite your progress in sobriety, this episode is for you.I've been where you are—knowing deep down that I've changed, yet facing doubts from those around me. We'll explore how long it really takes to rebuild trust and effective strategies to accelerate this p...