This week on The Sober Curator, Alysse sits down with rising pop powerhouse Ella Collier—singer, songwriter, producer, and sober Gen Z glitter bomb of honesty. From Atlanta rap influences to emotional sobriety, heartbreak breakthroughs, and the pop-star fantasy she both lives and parodies, Ella shares how sobriety amplifies—not restricts—her creativity. They talk anxiety, artistry, community, Muppet Recovery memes (yes, really), bedazzling disasters, and the real-life glow-up that happens when you ditch alcohol and reclaim your energy. This episode is hilarious, heartfelt, hyperpop-coded, and filled with quotable moments that prove—once again—sobriety is the start of a way better party. Takeaways: Emotional sobriety changed Ella’s creative process. She channels heartbreak, internal tension, and joy directly into her lyrics and content with radical honesty. Sobriety = glow-up. Better skin, more money, more libido, more energy. Ella calls it “the ultimate anti-aging hack.” Pop-star fantasy meets real life. Ella loves the glam—but also pulls back the curtain on crying between takes, breakups, and imperfect reality. Connection is part of the work. She hosts Zoom sessions with fans for each new release to build authentic community. Creativity thrives in sobriety. Both Alysse and Ella bond over being "painfully self-aware," driven, and joyfully obsessive about their creative platforms. Recovery memes are culture. Muppet Recovery = required viewing. Ella immediately writes it down. Key Timestamps: 00:00:24 — Ella opens up about anxiety, “addiction to problems,” and survival-mode energy from childhood 00:01:53 — Alysse introduces Ella’s music career: Love Island, NBA2K, X Games, and Spotify’s SALT playlist 00:10–00:20 — Sobriety, self-expression & Ella’s relationship to emotional growth 00:29:00 — Social awkwardness in sobriety + finding community anywhere you go 00:38:00 — Bedazzled books, Barbie mishaps & the joy of crafting sober art 00:41:00 — Pop-star fantasy vs. real life: humor, heartbreak & honesty online 00:49:00 — Ella’s single-release strategy & the “I Don’t Do Drugs” moment Resources & Links: Ella Collier Music — https://ellacolliermusic.com Instagram: @ellacollier Spotify: Ella Collier TikTok: @ellacollier Muppet Recovery article: https://thesobercurator.com/nostalgia-memes-and-sobriety-how-muppet-recovery-on-instagram-became-a-beloved-gem/ -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
