The Strong Method

Nick Redmond

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

  1. Feb 14

    Season 1 Week 7 | 2.16.26

    Week 7 or 13 “Sustain ” Week

    9 min

  2. Feb 7

    Season 1 Week 6 | 2.9.26

    Season 1 Week 6

    8 min

  3. Jan 8

    Season 1 Week 2 | 1.12.26

    Week 2- Build Week

    10 min

  4. Jan 3

    Season 1 Week 1 | 1.5.26

    Intro Week!

    8 min

  5. 12/06/2025

    Season 4 Week 10 | 12.8.25

    Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press

    19 min

  6. 11/29/2025

    Season 4 Week 9 | 12.1.25

    Week 9- Sustain Week Next week we kick off our Season 4 assessments!

    11 min

  7. 11/23/2025

    Season 4 Week 8 | 11.24.25

    No class Thursday! Happy Thanksgiving.

    9 min

  8. 11/15/2025

    Season 4 Week 7 | 11.17.25

    Benchmarks Back SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

    10 min
See All (42)

About

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

Information

  • Creator
    Nick Redmond
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Nick Redmond
  • Show Website
    The Strong Method