The Training Edge

ISAIAH NEWKIRK
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This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.

  1. 12/22/2025

    How to plan a Lifetime Grand Prix athletes season - Part 2

    Part 2 of How to plan a Lifetime Grand Prix athletes season! Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠@elliottbaring

    38 min

  2. 12/08/2025

    How to plan a Lifetime Grand Prix athletes season - Part 1

    Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠@elliottbaring

    1h 18m

  3. 12/01/2025

    Biggest mistakes athletes make with indoor training!

    Special episode this week! As more athletes are transitioning to training indoors, we wanted to share some of the biggest mistakes we have seen athletes make with training inside. Get ahead of these mistakes and by doing so make training indoors both quality training and enjoyable! You can find more episodes and training articles at ⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠ and Co-host Elliott Baring : ⁠⁠@elliottbaring

    34 min

  4. 11/24/2025

    Endurance training with purpose and intention

    Do you have purpose and intention behind you endurance training? This episode we go full on into endurance training! Tag along as we unpack how to train your endurance per the time and place in your season and how to get the absolute most out of that focus. You can find more episodes and training articles at ⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠ ⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠ ⁠@isaiah.newkirk⁠ and Co-host Elliott Baring : ⁠@elliottbaring

    1h 20m

  5. 11/10/2025

    Evolve your training! How to use a post season review to evolve your training for the future

    We're back! And we have a new co-host : Elliott Baring! Join us as we discuss how you can use a post season review to evolve your training. We run through our coaching processes of how to use data and knowledge to elevate an athlete to a new level. You can find more episodes and training articles at ⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠ ⁠⁠⁠@trainingedgecoaching⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠ ⁠@isaiah.newkirk and Co-host Elliott Baring : @elliottbaring

    1h 22m

  6. 03/06/2025

    Dr. Caitlin Alexander : Thinking differently about PT

    Dr. Caitlin Alexander joins us to dive deep into all things Physical Therapy. Good practices for how athletes can best use PT, how a physical therapist can help an athlete long term, common mistakes athletes make, and much much more. You can find more episodes and training articles at ⁠⁠www.trainingedgecoaching.com⁠⁠ ⁠⁠@trainingedgecoaching⁠⁠ Follow Caitlin Alexander :⁠⁠ @caitalexander https://huperformance.com Follow host and head coach Isaiah Newkirk :⁠ ⁠@isaiah.newkirk

    1h 5m

  7. 02/14/2025

    Kyleigh Spearing - Pro Gravel Racer - Coached athlete chat - what did we learn from 2024 and what are we doing differently for 2025?

    The best athletes take time to reflect on their prior seasons and to learn from both their wins and their mistakes. Doing this allows you to take those lessons and use them to plan the next season and advance both your training and your results. This is a practice that I believe all athletes should do at the end of each season, and even better if you can do it with your coach. Join me as I have that conversation with a coached athlete of mine: pro gravel racer Kyleigh Spearing. We chat through her season, what we learned, and what this next year will look like! You can find more episodes and training articles at ⁠www.trainingedgecoaching.com⁠ ⁠@trainingedgecoaching⁠ Follow Kyleigh Spearing :⁠ @kykylovestri Follow host and head coach Isaiah Newkirk : ⁠@isaiah.newkirk

    1h 10m

  8. 01/24/2025

    How to juggle a busy life and training : Can you still do cutting edge training? Tips to make it happen with Sunny Gilbert

    We are back! 2025 is the year of change, and this show is back with some key changes. We’re here with the focus of bringing you the sharpest training advice out there from some of the best coaches and athletes in cycling. Up first is a chat with former pro cyclocross racer Sunny Gilbert. During her entire career she juggled her training with a full time job. We talk about : How do you best design training around a busy life? Is this possible? How to do that, and how to do it well! You can find more episodes and training articles at www.trainingedgecoaching.com @trainingedgecoaching Follow Sunny Gilbert : @run4funner Follow host and head coach Isaiah Newkirk : @isaiah.newkirk

    1h 5m
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5
out of 5
28 Ratings

About

This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.

Information

  • Creator
    ISAIAH NEWKIRK
  • Years Active
    2020 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © ISAIAH NEWKIRK
  • Show Website
    The Training Edge

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