Threshold Moments

Sarah Tacy

Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the lessons they've learned along the way, and the freedom they've found by following the pull. You'll hear about a variety of navigation tools: Some of my guests rely on breathing, fitness, or hot/cold therapy. Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies. Others attune to nature, their spiritual team, and/or dreams. Others use psychedelic medicine and or psychotherapy. No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation. I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it's inspiring. And, it lets us know we're not alone on this journey home. My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.

  1. 5d ago

    135 - The Gap: What Happens Between Who You Were and Who You're Becoming

    This week is a little different. Instead of interviewing a guest, Sarah shares a deeply personal reflection adapted from her newsletter. This one was called, The Gap. Inspired by her daughter's missing tooth and ever-widening empty space in her smile, Sarah explores the seasons of life when something has fallen away, but what comes next hasn't fully arrived. Through stories of leaving a successful business, navigating parenthood, grief, identity shifts, the pandemic, and years of rebuilding, she reflects on what can be learned in the uncomfortable space between endings and beginnings. If you're in a season of uncertainty, waiting, or wondering when the next chapter will finally emerge, this episode is an invitation to trust the process of becoming. Please pass this along to someone who could use the metaphor of "the gap." In this episode: Why Sarah decided to share her own threshold stories The metaphor of losing baby teeth and growing adult teeth Letting go of a business, identity, and old ways of being What the "gap" years taught about boundaries, resilience, and self-trust The hidden gifts that emerge during seasons of uncertainty Why small steps matter more than certainty Trusting the timing of what is trying to emerge in your life Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week.

    135 - The Gap: What Happens Between Who You Were and Who You're Becoming
  2. Aug 4

    134 - Sara Avant Stover: Life Beyond Urgency

    How do you know when it's time to let go of a version of yourself that once worked? In this rich and deeply reflective conversation, Sarah sits down with returning guest Sara Avant Stover to discuss the seasons of life that require us to slow down, dismantle old identities, and listen more closely to what wants to emerge. Since their last conversation, Sara has experienced a profound period of transformation. She stepped away from a thriving business, deleted social media, got married, moved to France, navigated grief, and entered perimenopause—all while learning to trust a slower, more sustainable pace. Together, Sarah and Sara explore Internal Family Systems (IFS), intuition, nervous system regulation, entrepreneurship, self-trust, and why healing often looks far less dramatic than we imagine. They also discuss the cultural differences between American productivity and the French art de vivre—the art of living—and how learning to value rest, pleasure, and spaciousness can become its own form of healing. If today's episode resonates, go back and listen to witness the earlier threshold where this journey began. 065 - Sara Avant Stover: Navigating the Depths of Heartbreak In this episode: Why Sara dismantled a successful business Finding stability through unexpected seasons Internal Family Systems (IFS) and healing the inner critic Learning to trust the next right step Moving through fear without bulldozing yourself Perimenopause and changing capacity The French art of living versus American productivity culture Why slowing down often accelerates healing Living with uncertainty and self-trust Creating a relationship with urgency that serves life instead of running it ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 10-17. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency About the Guest Sara Avant Stover (she/her) is the author of three books; an intuitive business strategist; expert in women's spiritual leadership; and a Level 3 Certified Internal Family Systems Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University's all-women's Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she's gone on to uplift tens of thousands of women worldwide. Through her work with spiritual women entrepreneurs, she creates transformative containers that blend practical business strategy with deep inner healing work. Sara has been featured in The New Yorker, Yoga Journal, The Huffington Post, Newsweek,  and on ABC, NBC, and CBS. She lives in France, and is online at SaraAvantStover.com. Connect with Sarah Opting Out of Urgency — A free 3-day nervous system workshop to help you move beyond urgency and reconnect with your energy, clarity, and rhythm. Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week. Connect with Sara Avant Stover Visit Sara's Offerings Subscribe to elle-même, Sara's Substack Follow Sara on Instagram Tune into Sara's Podcast

    134 - Sara Avant Stover: Life Beyond Urgency
  3. Jul 28

    133 - Orienting: The Nervous System Tool That Changes Everything

    What do a child's missing tooth, a broken steering wheel in the middle of the ocean, and nervous system regulation have in common? In this Mini Musing, Sarah explores one of the most foundational nervous system tools: orientation. When we're activated, our world tends to shrink. We become convinced that what's happening now will last forever, that there are only bad options available, or that we need to fix everything immediately. Orientation helps widen our perspective and reconnect us to what's true, stable, and supportive in the present moment. Through stories of parenting, personal transformation, and an unexpected boating mishap off the coast of Maine, Sarah shares how orienting can help us move from panic and overwhelm into possibility and grounded action. Whether you're navigating a major life transition, feeling stuck in uncertainty, or simply looking for practical nervous system tools, this episode offers a simple practice that can help you find your footing. In this episode: What "orientation" means in nervous system work Why activation narrows our perspective The surprising wisdom of a gap-toothed child How life transitions often mirror natural cycles A real-life story of losing steering at sea Learning to identify layers of support during uncertainty How childhood experiences shape what we perceive as danger Moving from all-or-nothing thinking into possibility Practical ways to orient to safety, support, and stability A closing prayer for widening perspective and trusting ourselves Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week.

    133 - Orienting: The Nervous System Tool That Changes Everything
  4. Jul 21

    132 - Vasavi Kumar: Finding Your Voice & Reclaiming Your Truth

    What happens when you stop outsourcing your worth and finally learn to trust your own voice? In this deeply honest conversation, Sarah sits down with voice trainer, author, and podcast host Vasavi Kumar to explore the transformative power of speaking your truth. Together they unpack the hidden cost of suffering in silence, emotional perfectionism, people-pleasing, conflict avoidance, grief, recovery, and the journey back to self-trust. Vasavi shares her personal story—from childhood bullying and addiction to recovery, relationships, loss, and ultimately finding the freedom that comes from radical self-honesty. She offers practical tools for moving through rumination, regulating emotions, navigating conflict, and accessing what she calls the "Feeling, Friend, and Sage" voices within. This conversation is an invitation to stop abandoning yourself, start listening to your inner wisdom, and discover the clarity that emerges when you finally say it out loud. In This Episode, We Discuss: Why suffering in silence keeps us disconnected from ourselves The difference between rumination and healthy processing How speaking out loud can help regulate emotions Emotional perfectionism and conflict avoidance Learning to identify and interrupt old patterns The connection between voice, nervous system regulation, and self-trust Healing people-pleasing and validation-seeking behaviors Grief, identity shifts, and reclaiming personal power The "Feeling, Friend, and Sage" framework for self-awareness Why clarity grows when we stop emotionally babysitting others About the Guest Vasavi Kumar is a Voice Trainer, Therapist, and Founder of The Out Loud School — a training ground helping entrepreneurs sell, speak, and show up on camera without shrinking. She is also the author of Say It Out Loud and a former TV host with 16 years of entrepreneurship behind her. Her work sits at the intersection of identity, voice, and revenue. Clients come to Vasavi when they're done being the best-kept secret in their industry, and leave knowing exactly how to say it out loud. Resource: Stop Watering Yourself Down On Camera: https://www.vasavikumar.com/training Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week. Connect with Vasavi Learn more about Vasavi Resource: Stop Watering Yourself Down On Camera

    132 - Vasavi Kumar: Finding Your Voice & Reclaiming Your Truth
  5. Jul 14

    131 - Vision and the Nervous System: Three Practices To Help Expand Awareness

    In this solo episode of Threshold Moments, we explore the powerful relationship between vision and the nervous system. Most of the sensory information entering our brains is visual, yet stress can dramatically narrow our field of awareness, creating both physical and psychological tunnel vision. When we enter fight-or-flight states, our gaze often becomes fixed, our attention narrows, and our ability to perceive new options decreases. This episode offers three simple practices designed to help expand awareness, support nervous system regulation, and create a greater sense of safety and possibility. You'll learn: Why the brain filters the vast majority of incoming sensory information How stress affects visual perception and attention The connection between peripheral vision and nervous system regulation A calming eye-palming practice to reduce sensory input How widening your visual field can shift emotional and mental perspective A simple eye, head, and vestibular reset that promotes orientation and presence These practices can be used throughout the day, especially during periods of stress, overwhelm, screen fatigue, or when you feel stuck in repetitive thinking patterns. Take a breath, expand your view, and discover how changing what—and how—you see can influence the way you feel. Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week.

    131 - Vision and the Nervous System: Three Practices To Help Expand Awareness
  6. Jul 7

    130 - Kristin Burgess: Truth, Grief, and the Courage to Rebuild

    In this deeply expansive conversation, Sarah Tacy sits down with creative director and co-founder of the Prism House, Kristin Burgess, to trace the long arc of a relationship that began at the very start of Kristin's wedding planning career and unfolds into a story of identity, creativity, partnership, motherhood, and personal truth. What begins as a nostalgic return to Kristin planning Sarah's wedding quickly opens into a much larger exploration of thresholds—those quiet, often disorienting moments where life asks us to outgrow who we've been. Kristin reflects on the early days of building her wedding business while working full-time, the instinctive trust that shaped her creative path, and the evolution from wedding design into storytelling for brands through The Prism House. Along the way, she shares how motherhood, partnership, and creative expansion reshaped everything she thought she knew about capacity, identity, and leadership. The conversation deepens as Kristin speaks candidly about burnout, over-functioning, and the long process of shifting out of survival-driven patterns shaped in childhood. She names the moment she began to move from constant doing into creative clarity—and how that shift quietly changed her marriage, her work, and her sense of self. A pivotal part of this episode is Kristin's time in a remote A-frame in Vermont, a self-imposed retreat that became a turning point for reflection, grief, and truth-telling. From there, she shares the unfolding of a major life transition, including divorce, the complexity of love, and what it means to choose alignment even when it disrupts everything familiar. At its core, this episode is about: Listening to inner knowing when it contradicts external stability The nervous system cost of over-functioning and urgency Moving from survival patterns into creative and emotional truth The grief and expansion that come with outgrowing a long relationship What it means to rebuild a life from self-trust Sarah and Kristin also explore the tension between truth and belonging, and how identity shifts can reshape relationships, community, and creativity in unexpected ways. This is a conversation about endings that are also beginnings—and the quiet, irreversible moment when you start living from what is real now. Topics covered: The early days of wedding planning and creative intuition Building and evolving a creative business while working full-time Motherhood and the breaking point of overwork Transition from By Emily B to The Prism House Feminine/masculine balance and nervous system patterns The A-frame retreat in Vermont and inner reckoning Divorce, grief, and relational transformation Self-trust, truth, and rebuilding identity If this episode resonates, it may be pointing you toward your own threshold—where something in your life is asking to be seen, felt, and reoriented. About the Guest Kristin Burgess is a Creative Director, stylist, and co-owner of The Prism House, a Boston-based creative agency known for immersive brand storytelling, event production, and visual worlds that feel as transportive as they are strategic. With 17 years of experience in styling and art direction, she leads end-to-end creative for photo and video shoots, helping lifestyle brands, hotels, and restaurants translate their identity into meaningful, high-impact visual narratives. Her work is grounded in a narrative-first approach shaped by a decade in editorial as a photo editor, overseeing copywriting, sourcing, and visual production across more than 15 magazines annually. Earlier in her career, she was named among Martha Stewart's Top 50 Wedding Designers, quickly establishing a reputation for creating unforgettable, highly crafted visual experiences. Alongside her creative work, Kristin is known for a life lived in full expression—rooted in movement, nature, motherhood, and a willingness to evolve through both ambition and personal transformation. Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week. Connect with Kristin The Prism House Follow Kristin on Instagram

    130 - Kristin Burgess: Truth, Grief, and the Courage to Rebuild
  7. Jun 30

    129 - Nervous System Work Isn't Boring: Finding the Juice in Healing

    When people hear nervous system work, they often imagine something slow, dry, or even boring. But what if healing wasn't about forcing yourself to sit still—and what if regulation could actually feel alive? In this solo episode, Sarah Tacy demystifies nervous system work and shares why slowing down isn't the opposite of vitality—it's the pathway to it. Drawing from her weekly movement class inside Juice, Sarah walks through the practices that help women move from depletion and over-functioning into greater expression, stability, and joy. From lubrication and balance work to playful release, receiving, and community, she explains why nervous system healing doesn't have to be serious to be transformative. Sarah also explores why many of us resist slowing down, how our default patterns lead to burnout, and why small, doable steps matter more than getting it "right." In this episode, Sarah explores: Why slowing down can feel uncomfortable—and why that matters How fast-paced living reinforces old patterns The connection between people-pleasing and burnout Why nervous system work doesn't have to be boring The role of movement, expression, and pleasure in healing Building stability when life feels uncertain Learning to receive support instead of always giving Moving from "I'm okay when you're okay" to "I'm okay when I'm okay" Why boundaries become easier when you're resourced How small, sustainable practices create lasting change Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week.

    129 - Nervous System Work Isn't Boring: Finding the Juice in Healing
  8. Jun 23

    128 - Kate Nguy: The Calendar That Changed Everything: Cyclical Living, Burnout, and Raising Hormone-Literate Kids

    What if understanding your menstrual cycle could transform not only your relationship with yourself—but your parenting, partnership, and entire household? In this deeply practical and eye-opening conversation, Sarah sits down with women's hormone health practitioner Kate Nguy to explore how chronic stress, the invisible mental load, and nervous system dysregulation impact women's hormones throughout midlife. Kate shares her personal journey through burnout, perimenopause, grief, and overwhelm, and how those experiences led her to create a radically different way of living—one that honors the natural rhythms of the female body instead of fighting against them. Together, Sarah and Kate discuss cyclical living beyond the clichés, including the color-coded family calendar that helps Kate's children understand her changing needs, supports healthier communication at home, and teaches body literacy from an early age. This episode is a powerful invitation to stop treating yourself as a machine and start listening to the wisdom your body has been offering all along. In This Episode, We Explore: Why burnout is often rooted in chronic stress and invisible labor The connection between hormones, nervous system regulation, and emotional capacity What cyclical living actually looks like in everyday family life How different phases of the menstrual cycle affect communication, energy, and boundaries Why ovulation can be an ideal time for difficult conversations The hidden gifts of the luteal phase and the role of discernment Raising hormone-literate children and normalizing conversations about periods Supporting daughters through puberty with body awareness instead of shame Teaching sons emotional literacy through cycle awareness The "invisible agreements" many women carry in relationships—and why they often surface in perimenopause How grief, caregiving, and stress can accelerate burnout Creating practical systems of support that honor changing needs throughout the month About Kate Nguy Kate Nguy is a Certified Women's Hormone Health Practitioner and the founder of Shee Revival, a women's hormone health practice specializing in helping women in midlife understand that the chronic stress and invisible load they carry are the primary drivers of their PMS, perimenopause, and burnout. She is the creator of the Hormone R.E.S.T. Method, the host of the What the HORMONES podcast, and a burnout survivor who rebuilt her own hormonal health from the inside out. Her work bridges clinical hormone science with nervous system regulation and cyclical living frameworks in a way that helps women finally understand what has been happening in their bodies — and what to actually do about it. Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week. Connect with Kate Follow me on Instagram @hormoneswithkate Living In FLOW Course - https://www.sheerevival.com/livinginflow Website - Sheerevival.com Podcast - What the HORMONES

    128 - Kate Nguy: The Calendar That Changed Everything: Cyclical Living, Burnout, and Raising Hormone-Literate Kids
5
out of 5
75 Ratings

About

Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the lessons they've learned along the way, and the freedom they've found by following the pull. You'll hear about a variety of navigation tools: Some of my guests rely on breathing, fitness, or hot/cold therapy. Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies. Others attune to nature, their spiritual team, and/or dreams. Others use psychedelic medicine and or psychotherapy. No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation. I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it's inspiring. And, it lets us know we're not alone on this journey home. My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.

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