Thrive Bites Colin Zhu, DO, TheChefDoc, LLC

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?
In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.
Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.
Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!
Connect with Carrie below:
LinkedIn: https://www.linkedin.com/in/carrieseverson/
Instagram: https://www.instagram.com/the_unapologetic_voice_house/
Facebook: https://www.facebook.com/carrieseverson.storyteller
Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax ___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.
Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.
Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care. She shares her journey in dentistry, her integration of diverse educational approaches into patient care, and the elements she believes were missing in conventional dentistry.
We also delve into the impact of oral health on our overall well-being and address misconceptions surrounding dental hygiene practices. Get ready for an enlightening discussion that will change the way you think about your smile and your health. So, make sure to take advantage of this incredible episode!
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Are you prepared to embark on a transformative journey toward holistic health and wellness?
Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.
To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"
Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.
Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!
Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also be ordered in a salt-free/SOS-free version. Arti lives in the suburbs of Washington, DC with her husband and two kids.
First Seed Foods isn't just about great food—it's about sustainability too. 🌍 Their innovative packaging, designed for reuse and recycling, is a testament to their dedication to the planet. ♻️ Plus, with their patent-pending box-to-ball design, they're revolutionizing the way meals are shipped and enjoyed.
From the early days of building her company to the current culinary landscape, Arti shares insights, challenges, and triumphs. Tune in to discover how First Seed Foods is making healthy eating accessible to all, even the busiest of humans! 
#plantbasedindiancuisine #carefortheplanet #artimala #firstseed
📌Connect with Arti below:
Founding story: https://firstseedfoods.com/pages/our-founding-story 
Instagram: https://www.instagram.com/firstseedfoods/ 
TikTok: https://www.tiktok.com/@firstseedfoods 
Website: https://firstseedfoods.com/ 
Order a Discovery Box (with salt or without salt/SOS-free) here: https://firstseedfoods.com/ 

___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?
Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is regularly interviewed on major, international news media outlets like CNN, BBC, MSNBC, etc. Sweta is the CEO of North America for We Don't Have Time, the world's largest social media and communications company for accelerating climate solutions. She is a partner at Pioneer Public Affairs and is on the steering committee of the Global Commons Alliance.
She is an Independent Director at Lightbridge Corp. where she chairs their ESG committee, and is on several advisory boards like the New York Academy of Sciences and Climate Power. She is a book author from her time as a postdoc at Oxford University. She is a TEDx, SXSW, and globally recognized keynote speaker and consultant for several Fortune 100 companies. Through our conversation, we'll explore strategies for fostering climate action that promotes justice and equity.
Tune in now to gain valuable perspectives and take action towards a greener planet! 🌱 #climatechange #cleanenergy #carefortheplanet #swetachakraborty #wedonthavetime
📌Connect with Dr. Sweta below:
Website: https://app.wedonthavetime.org/?utm_source=wwwredirect
Instagram: @swetachak
LinkedIn: https://www.linkedin.com/in/swetachakraborty/
Twitter: https://twitter.com/swetac?lang=en 
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas!
In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions.
Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to Treat" course for medical professionals at Boston University and consulting for Penn State Health and Columbia University. Olivia also co-chairs committees for the Teaching Kitchen Collaborative and the American College of Lifestyle Medicine's Culinary Medicine Interest Group. As an entrepreneur, she co-founded Rewire Health, a culinary medicine platform that simplifies healthy home cooking and expands access to teaching kitchens.
Throughout the episode, Olivia and I touched base on how healthcare, entrepreneurship, and nutrition amplify their impact! From co-chairing committees to co-founding Rewire Health, Olivia's dedication to culinary medicine is transforming how we approach health and wellness.
And what exciting projects is Olivia cooking up for 2024? Tune in for answers to these questions and more!
#lifestylemedicine #culinarymedicine #plantbased #rewirehealth
📌Connect with Olivia Thomas below:
Website: https://www.rewire-health.com
Instagram: https://www.instagram.com/oliviaweinstein_rd/
LinkedIn: https://www.linkedin.com/in/olivia-thomas-04131964/
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin? 
https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.