ThySelf ThyGift

Sujoy Chaudhuri
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Cognitive Behavioural Therapy, Mindfulness

Episodes

  1. 02/18/2022

    Mindfulness Phase IV : Mindfulness based CBT benefits in Reactivity Rollercoaster patterns

    Mindfulness based CBT in breaking vicious cycles of Reactivity Rollercoaster patterns

  2. 02/17/2022

    Mindfulness Phase III - Mindful Emotional response and Cognitive therapy

    Mindfulness based Cognitive methods

  3. 02/17/2022

    Mindfulness Phase II : Limitation of Illusions

    Breaking the Limitation of illusions

  4. 02/17/2022

    Mindfulness Phase I : The Here & Now

    Being PRESENT in the HERE & NOW.

  5. 02/17/2022

    Mindfulness : Introduction/Initiation

    Introduction to the art & science of the ever present phenomenon of Mindfulness

  6. 02/17/2022

    Cognitive approach to Anxiety disorder

    Principles of Cognitive therapy and other proven methods to help treat Anxiety symptoms. Mindset management and Self gowth

    Cognitive approach to Anxiety disorder
  • 6 Episodes

About

Cognitive Behavioural Therapy, Mindfulness

Information

  • Creator
    Sujoy Chaudhuri
  • Years Active
    2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sujoy Chaudhuri
  • Show Website
    ThySelf ThyGift