133 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Health & Fitness
    • 4.8, 1.8K Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Customer Reviews

4.8 out of 5
1.8K Ratings

1.8K Ratings

Marzzzz4 ,

*GIF of guy blinking surprisingly like “what?”*

Ok, I feel attacked. LOL. Honestly I just started listening. I was scrolling through and saw episode #41 DRAMA & Toxic people. I thought ok maybe this will have helpful info because that’s my job life right now. The people I work with are miserable. And I absolutely have it in my thoughts that they are DRAMA. I completely avoid talking to them. But wait, this is my family’s company, you would say “oh but that’s how family is”. No. I recently rekindled my relationship with this long lost family and I’m pretty shocked at there true colors. They gossip about everyone that walks in and out of this office, they complain about every aspect of there job, and they’re the most judgmental people I have ever met. I sit at my desk and try to ignore there negativity but I can’t help but to hear every sigh and huff and puff. It gets to me. Yeah I think your absolutely right, I am in my thoughts, way to much. I have this idea of them in my head but I’m pretty sure it’s right. Hahaha of course I would! I love love love how you gave the visual on the jars. Labeling each jar as if the person was inside. That made me wonder, hey this might work. I had a little itch when you were saying “DRAMA IS IN YOUR HEAD, ITS YOU NOT YOUR CO WORKERS” i was like wow. Ok. But in reality It makes sense and i don’t think I wanted to hear truth like that. Honestly that episode helped me. I’m sitting at my desk this morning preparing my anxious thoughts to chill then I listened to this and I feel ok. Thanks.

kgirl928 ,

Love this! And her!

Been listening for a few, still haven’t listened to them all but I’ve been sending links to all the women in my life. She has changed the way I think about certain things in my life.

lab2110 ,

Very excited to have found this podcast!

Kara has a wonderful straightforward way of explaining some classic barriers to confidence- with realistic actionable steps to working through those barriers.

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