183 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health
    • 4.8, 2.5K Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    UFYB 135: Embrace the Suck

    UFYB 135: Embrace the Suck

    Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world, knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness.

    Get full show notes and more information here: https://unfuckyourbrain.com/135

    • 22 min
    UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money

    UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money

    This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset.

    Get full show notes and more information here: https://unfuckyourbrain.com/134

    • 50 min
    UFYB 133: Your Financial Value & Worth

    UFYB 133: Your Financial Value & Worth

    This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today.

    Get full show notes and more information here: https://unfuckyourbrain.com/133.

    • 24 min
    UFYB 132: Pleasure First Principle

    UFYB 132: Pleasure First Principle

    You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and I’m showing you how today.

    Get full show notes and more information here: https://unfuckyourbrain.com/132

    • 17 min
    Bonus Podcast With Brooke Castillo

    Bonus Podcast With Brooke Castillo

    Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.

    • 11 min
    UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

    UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

    Listen in this week to catch Marissa and Deb share their experience around dating, breakups, social justice, and how The Clutch has helped them shift their perspective. This is such a rich and interesting conversation, and I know that the discoveries they’ve made throughout their time in The Clutch will show you what is truly possible for you too.

    Get full show notes and more information here: https://unfuckyourbrain.com/131

    • 54 min

Customer Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

LaritaMarten ,

Life changing

So grateful for Kara and this podcast. ❤️

ElizabethKP ,

Love her!

I love the straightforward no BS way of viewing our thoughts and feelings! The amount of control I now have over how I feel. I love listening to her podcasts! On nearly every single topic!
Thanks so much!

colm17 ,

New To Podcast

I’m new to this podcast (^^^), but the podcast from December 7, 2017 “how to feel great baked” really struck a cord with me. I have struggled with my body image since childhood due to trauma and general bullying from kids at school. The advice to say “everybody suffers” and “that’s a human (insert body part)” really is good advice and I intend to use those baby steps...still in the contemplation phase. Going through a divorce at the moment and it’s been challenging on my body image and general sense of self. Thank you for the “how to feel great baked” podcast episode!

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