243 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Health & Fitness
    • 4.7 • 3.9K Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    Greatest Hits Vol 7. When You Feel Triggered

    Greatest Hits Vol 7. When You Feel Triggered

    Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth.
     
    Get full show notes and more information here: https://unfuckyourbrain.com/191

    • 36 min
    Are You UnF*ck Your Brain’s Next Marketing Director?

    Are You UnF*ck Your Brain’s Next Marketing Director?

    UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing content strategy, geeking out on analytics, overseeing marketing initiatives, and getting life-changing coaching tools into the hands of as many people as possible? If all that sounds like a dream, you may be our next Marketing Director. Listen to this episode to learn more about the position, or head straight to unfuckyourbrain.com/hiring for details on how to apply!

    • 5 min
    QA: Body Image

    QA: Body Image

    Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that have kept you feeling powerless around food, how to use coaching tools to help with symptoms of PMS or other hormonal imbalances, and more.
    Get full show notes and more information here: https://unfuckyourbrain.com/190

    • 28 min
    Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online

    Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online

    I recently wrapped an amazing 3-day virtual event with my Clutch chickens, and the breakthroughs were so good that I wanted to spread the Clutch College love by sharing my top 4 takeaways with you. Tune into this episode to learn: 1) How you are way more creative than you think you are, 2) why you have to ACCEPT your current reality in order to change it, 3) what self-love REALLY means (spoiler: it doesn’t require feeling blissed-out and in love with yourself 100% of the time), and 4) what you’ve gotten wrong about human nature (and why that’s actually a good thing).
    Get full show notes and more information here: https://unfuckyourbrain.com/189

    • 21 min
    Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore

    Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore

    What do a feminist life coach and a Mormon life coach have in common? A lot, it turns out, when it comes to thought work. On today’s episode, you will meet Jody Moore, mother of four, friend and colleague, and the most influential Mormon life coach in the world. Tune in to learn about the history of our unlikely friendship, how coaching has enabled us to have difficult conversations with people who have beliefs that conflict with ours, why it’s imperative to step out of black and white thinking in order to achieve any goal, and more.
    Get full show notes and more information here: https://unfuckyourbrain.com/188

    • 44 min
    Greatest Hits Vol 6. Forgiveness & Blame

    Greatest Hits Vol 6. Forgiveness & Blame

    Have you ever struggled to forgive someone? You’re not alone, but thought work can help. Tune into this week’s Greatest Hits podcast episode to learn how your resistance to forgiveness is harming YOU, and then learn a simple process that will allow you to forgive anyone (including and especially yourself).
    Get full show notes and more information here: https://unfuckyourbrain.com/187

    • 25 min

Customer Reviews

4.7 out of 5
3.9K Ratings

3.9K Ratings

mariannefox ,

Has made my life better!

This podcast has changed my life. I highly recommend Kara’s advice and self-coaching program. Because of them I have achieved results I never thought possible!

Shamus1920 ,

definitely recommend

This is one of the best podcasts I have listened to. I never really thought I could listen to podcasts but I love listening to Unf*ck ur brain. Has helped me so much with a lot, love her content on spotify.

Esherman68 ,

So smart

Kara is brilliant. I love her free content. It’s so helpful & has really helped me clean up my thinking.

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