WOMAN with Alexi Panos- Feminine Embodiment, Relationships, Success, Purpose, Motherhood

Alexi Panos

Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that feels as good as it looks. And I’ve learned all of this the hard way. From having 4 kids in under 4 years (hi chaos!), building 4 multi million dollar companies from the ground up, writing two best selling books, managing a successful real estate portfolio, and saving my marriage from the brink of divorce…I had to find a new way to do life, relationships and business.  The old way of pushing, proving, non-stop producing and trying to “do it all” and "be it all" to everyone was killing me.  So I combined my decade plus leadership and expertise in trauma, personal development, somatics and embodiment with a deep dive into reclaiming our integrated feminine wholeness as women and birthed a movement for women who were looking for a grounded approach to feminine work that truly meets them where they’re at...and helps them create a life of deep alignment and aliveness. In this podcast, I’ll take you behind the scenes of what it really takes to: ✅ Build a thriving business without sacrificing your soul ✅ Nurture deeply fulfilling relationships ✅ Mother with presence and intention ✅ Feel the confidence and spark of being the woman you were born to be We’ll explore how to: ✨ Redefine success on your terms ✨ Find your motivation without burnout ✨ Embody your feminine energy ✨ Create deeply nourishing relationships ✨ Fine-tune your emotional intelligence ✨ Regulate and expand your nervous system ✨ Integrate your inner masculine and feminine energies ✨ Learning how to Mother without the burnout, exhaustion and overwhelm You’ll learn how to bridge the gap between the life you think you should be living and the one your soul is craving. From heartfelt solo episodes to honest conversations with thought leaders and experts, each episode will leave you with practical tools and actionable insights to elevate your relationships, business, family life, and most importantly, your overall confidence and well-being. Because true success isn’t just about checking off boxes — it’s about feeling alive, radiant, and deeply fulfilled in every area of your life. 💫 Topics You’ll Love: • Balancing ambition with presence and ease • Reclaiming your sensuality and aliveness • Building healthy, thriving relationships • Navigating motherhood without losing yourself • Embodying your feminine power to create lasting success If you’re ready to design a life that’s as juicy on the inside as it is on the outside, hit Subscribe and let’s dive in. 💖 This is your permission slip to slow down, reconnect, and reignite the spark within you.

  1. JAN 13

    What if "The Work" Isn't Working? Why Healing THE SOURCE is the Missing Link

    ➡️ Learn more about The Bridge Experience. https://thebridgemethod.org If you’re stuck in anxiety, burnout, chronic stress, emotional shutdown, people-pleasing, or living in a constant state of “I’m fine but not actually okay,” this episode will change how you understand healing. In this episode, we break down what nervous system healing actually looks like and why mindset work alone doesn’t resolve trauma stored in the body. You’ll learn how nervous system regulation, somatic healing, and trauma-informed embodiment practices create real emotional regulation, safety, and lasting change. We explore how chronic stress responses form, how trauma lives in the nervous system, and why many people stay stuck repeating the same emotional and relational patterns despite years of personal development work. This conversation is rooted in the work we teach inside The Bridge Experience, a trauma-aware approach to nervous system regulation and healing through The Bridge Method. This method focuses on retraining stress responses, expanding capacity, and restoring safety in the body so healing becomes sustainable instead of performative. If you’re searching for: nervous system regulationhealing trauma in the bodysomatic therapy and embodimentpolyvagal theory explainedhow to change emotional patternshow to heal burnout and chronic stresshow to feel safe in your body again this episode is for you. ✅ What You’ll Learn in This Episode Why you can’t mindset your way out of survival modeHow trauma is stored in the nervous system and bodyThe difference between calming symptoms and healing the root causeHow nervous system dysregulation creates anxiety, burnout, and emotional shutdownWhat it means to expand your window of tolerancePolyvagal theory basics and how the vagus nerve impacts emotional regulationSomatic healing tools for nervous system reset and stress reliefEmbodiment practices that help rewire trauma responsesWhy emotional safety is foundational for healing relationships, parenting, and leadershipHow nervous system healing helps break lifelong patterns of people-pleasing, over-functioning, and self-abandonment This episode is for anyone who: Has tried therapy, mindset work, or self-help but still feels stuckLives in chronic stress, anxiety, or burnoutStruggles with emotional regulation or shutdownRepeats the same relationship patterns despite “knowing better”Wants trauma-informed nervous system healing that works in real life We cover topics like:nervous system regulation, nervous system healing, healing trauma in the body, somatic healing, trauma-informed healing, emotional regulation, polyvagal theory, vagus nerve regulation, anxiety relief, burnout recovery, stress response healing, somatic therapy, embodiment practices, trauma stored in the body, nervous system reset, inner child healing, relationship pattern healing

    1h 8m
  2. 12/31/2025

    If You’re Already Exhausted, This New Year Message Is for You

    In this episode, Alexi explores the concept of 'less is more' and how it applies to modern women's lives. She discusses the pervasive exhaustion many women feel, not just physically but at a soul level, and the societal pressures that contribute to this state. Alexi shares her personal journey of realizing that the systems in place are not designed for women to thrive and emphasizes the importance of redefining success and self-care. She encourages listeners to focus on fewer priorities, embrace rest as a form of productivity, and be present in everyday moments. ************************************ Follow Alexi on IG @alexipanos ✴️FREE RESOURCES ✴️ THE 5 LIES WE'VE BEEN SOLD ABOUT RELATIONSHIPS- FREE TRAINING Love doesn’t fail. Unexamined patterns do. Join Alexi and her husband Preston Smiles as they share the 5 lies that are standing in the way of learning how to truly love well 👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks.  COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Keywordsless is more, invisible labor, redefining success, self-care, societal pressures, Alexi Panos, presence, rest, productivity, modern women, midlife woman, perimenopause, menopause, new years, resolutions, goal setting, burn out, over functioning, nervous system regulation

    23 min
  3. 11/17/2025

    The Real Cost of Chasing Youth: Aging, Objectification, and the Nervous System of Enoughness

    In this powerful deep-dive, Alexi Panos unpacks the cultural obsession with youth, beauty, and “anti-aging,” and reveals the deeper psychological and nervous system patterns underneath our collective fear of getting older. With a blend of science, storytelling, somatic wisdom, and real talk, Alexi explores why so many women feel unsafe in their changing bodies — and why chasing youth will always fail us. From plastic surgery becoming an 85-billion-dollar industry, to the explosion of Ozempic, to the rise of body dysmorphia fueled by Instagram and AI filters, she exposes the invisible systems shaping women’s self-worth. But this isn’t a shame-based conversation. It’s a reclamation. You’ll learn why aging is actually a feminine rite of passage, just as profound as the transition from Maiden to Mother — and why most women miss the gifts of this next stage because they’re too busy trying to “get back” to who they used to be. Alexi breaks down the nervous system science behind self-objectification, trauma, belonging, and the internalized gaze — and teaches why vitality, not beauty, is the true marker of embodied feminine power. You’ll hear why some people are physically beautiful but energetically “dead,” while others who don’t fit society’s beauty standards radiate so much life force that you can’t look away. This episode gives you a compassionate, shame-free roadmap to healing the inner dialogue of not-enoughness… So you can stop fighting your body and start living in it. In this episode you’ll learn: • Why women feel unsafe aging (and the neuroscience behind it) • The rise of self-objectification and how it hijacks your nervous system • How social media and filters are rewiring our self-image • The real reason cosmetic procedures don’t fix enoughness • The hidden feminine initiation from Mother → Mature Woman • The difference between beauty and vitality • How to reclaim your radiance by embracing your humanness ************************************ www.AlexiPanos.com Follow Alexi on IG @alexipanos 👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Disclaimer The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Feminine Embodiment, Women’s Empowerment, Anti-Aging Pressure, Nervous System Regulation, Trauma Healing, Body Image, Self-Love, Feminine Energy, Embodiment Coaching, Enoughness, Personal Development for Women, Holistic Wellness, Somatic Healing, Aging and Identity, Reclaim Your Power, Women’s Transformation, Vitality and Radiance, Overcoming Body Dissatisfaction.

    30 min
  4. 11/03/2025

    Money, Power & Enough: Reclaiming Financial Freedom Through the Feminine Lens with Tamar Hermes

    What does it really take for women to build true financial freedom—without burning out or losing touch with their feminine essence? In this week’s episode, Alexi sits down with Tamar Hermes, founder of Women Growing Wealth and author of The Millionaire’s Mentality, for a grounded and soul-expanding conversation about money, nervous system capacity, and the emotional and energetic roots of wealth. Together they unpack why so many women still feel fear, scarcity, or guilt around money—even when they’re making more than ever—and how to rewire those patterns to finally feel safe holding, growing, and enjoying abundance. You’ll learn: Why most women secretly fear losing money (no matter how much they make)The “enough number” every woman needs to know to stop chasing endless moreHow to shift from working for money to letting money work for youThe truth about good debt, investing, and what’s keeping women behind men in wealth-buildingHow to expand your body’s capacity to receive, hold, and circulate abundanceThis isn’t a hustle-hard money talk—it’s a feminine reclamation of wealth as safety, freedom, and power. ✨ Connect with Tamar: GetYourEnoughNumber.com WomenGrowingWealth.com 🎧 Tune in, take notes, and start shifting your relationship with money from fear to flow. ************************************ www.AlexiPanos.com Follow Alexi on IG @alexipanos 👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Disclaimer The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Keywords: Feminine Wealth, Women and Money, Financial Empowerment for Women, Embodied Wealth, Nervous System Regulation and Money, Wealth Mindset for Women, Feminine Leadership, Building Wealth as a Woman, Women Growing Wealth, Abundance Mindset, Money Healing, Women’s Empowerment Podcast, Feminine Energy and Success, Self-Worth and Money, Financial Freedom for Women, Women Investing, Somatic Wealth, Nervous System and Abundance, Feminine Empowerment, Embodiment Coaching, Women’s Transformation

    1h 9m
  5. 10/20/2025

    Your Next Quantum Leap: The Power (and process!) of Identity Shifts

    Join Alexi Panos as she delves into the transformative power of identity shifts and the science behind quantum reality. Discover how clarity, focus, and a regulated nervous system can collapse infinite possibilities into your chosen reality. Learn practical tools to expand your capacity and embrace the life you're meant to live. Tune in for actionable insights and a roadmap to becoming the best version of yourself. ************************************ www.AlexiPanos.com Follow Alexi on IG @alexipanos 👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Disclaimer The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    27 min
  6. 10/15/2025

    The New Rules of Love: Why It Feels So Hard To Fall (And Stay) In Love Today

    Join host Alexi Panos in a deep dive into the complexities of modern love. In this episode, we explore the tension between freedom and certainty, the evolving roles in relationships, and the skills needed to navigate love in today's world. Discover how to balance personal growth with partnership, and learn practical tools to foster intimacy and connection. Whether you're single or in a long-term relationship, this conversation offers valuable insights to help you thrive in love. ************************************ www.AlexiPanos.com Follow Alexi on IG @alexipanos 👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Disclaimer The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    46 min
  7. 08/11/2025

    Why it's Hard to Soften with the Ones You Love the Most

    In this episode, we delve into the intricate dance of softness and intimacy, exploring why it can be so challenging to let down our guard with those we love most. Alexi Panos guides us through understanding the body's wisdom in protecting us, the importance of reclaiming our sovereignty, and how to cultivate genuine softness from within. Join us as we uncover the profound insights into navigating relationships with authenticity and grace. ************************************ www.AlexiPanos.com Follow Alexi on IG @alexipanos ✴️FREE RESOURCES ✴️  FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse.  👇WORK WITH ME: 👇 BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks.  COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved. Episodes of  WOMAN are not permissible for use in AI research.  **************************** Disclaimer The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    34 min
4.8
out of 5
165 Ratings

About

Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that feels as good as it looks. And I’ve learned all of this the hard way. From having 4 kids in under 4 years (hi chaos!), building 4 multi million dollar companies from the ground up, writing two best selling books, managing a successful real estate portfolio, and saving my marriage from the brink of divorce…I had to find a new way to do life, relationships and business.  The old way of pushing, proving, non-stop producing and trying to “do it all” and "be it all" to everyone was killing me.  So I combined my decade plus leadership and expertise in trauma, personal development, somatics and embodiment with a deep dive into reclaiming our integrated feminine wholeness as women and birthed a movement for women who were looking for a grounded approach to feminine work that truly meets them where they’re at...and helps them create a life of deep alignment and aliveness. In this podcast, I’ll take you behind the scenes of what it really takes to: ✅ Build a thriving business without sacrificing your soul ✅ Nurture deeply fulfilling relationships ✅ Mother with presence and intention ✅ Feel the confidence and spark of being the woman you were born to be We’ll explore how to: ✨ Redefine success on your terms ✨ Find your motivation without burnout ✨ Embody your feminine energy ✨ Create deeply nourishing relationships ✨ Fine-tune your emotional intelligence ✨ Regulate and expand your nervous system ✨ Integrate your inner masculine and feminine energies ✨ Learning how to Mother without the burnout, exhaustion and overwhelm You’ll learn how to bridge the gap between the life you think you should be living and the one your soul is craving. From heartfelt solo episodes to honest conversations with thought leaders and experts, each episode will leave you with practical tools and actionable insights to elevate your relationships, business, family life, and most importantly, your overall confidence and well-being. Because true success isn’t just about checking off boxes — it’s about feeling alive, radiant, and deeply fulfilled in every area of your life. 💫 Topics You’ll Love: • Balancing ambition with presence and ease • Reclaiming your sensuality and aliveness • Building healthy, thriving relationships • Navigating motherhood without losing yourself • Embodying your feminine power to create lasting success If you’re ready to design a life that’s as juicy on the inside as it is on the outside, hit Subscribe and let’s dive in. 💖 This is your permission slip to slow down, reconnect, and reignite the spark within you.

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