257 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ with FatDag FatDag

    • Health & Fitness
    • 4.8, 244 Ratings

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

Customer Reviews

4.8 out of 5
244 Ratings

244 Ratings

Towtruckgal ,

Amazing!

I don’t know what I would do without this motivational podcast! Thank you FatDag for being our wingman and for your awesome support ❤️

ddaye ,

Just What I Need!

I have struggled with my weight since the age of 11. I’m now 60 years old and it remains my greatest struggle. As a current, still struggling WW member, Fatdag’s podcasts are a daily does of FOCUS! The perfect way to start my day!

SharBeth2266 ,

Can’t stop listening

This podcast is full of positive, good advice about health and wellness. I can’t stop listening! I tune in during my cool down at the gym, in the car, and while I’m cooking dinner. It keeps me focused on my “why.”

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