Yes, please...

Erika Alsborn
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Yes, please... Podcast

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth… it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways! Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels IG: https://www.instagram.com/erikaalsborn/ Website: www.erikaalsborn

  1. 2 DAYS AGO

    92: Menstruation part 1: A journey to menstrual empowerment and understanding

    Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process.  We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you to embark on your own self-inquiry. My goal is to help you create a conscious relationship with your menstrual cycle and empower you to embrace this significant aspect of being a woman.  Join me as we begin to unravel the stigma surrounding menstruation and seek to honor the cycles that shape our lives.    In this episode: The importance of talking about menstruation Overcoming societal stigma around menstrual blood The importance of understanding your own menstrual cycle The impact of hormonal birth control on your menstruation Creating rituals and celebrations around menstruation Journal prompts for self-reflection and deeper understanding of your menstrual cycle Understanding the four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase The relationship between menstruation and female empowerment Reading of the poem "Women are tired of the ways men bleed" by Judy Grahn   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla → 83: How to release feelings of aversion and ickiness towards your lady bits →

    18 min

  2. AUG 27

    91. The language of touch and using sensual massage as a path to deeper relationship intimacy

    How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed summer break filled with family time, I'm back to discuss the art of touch, its importance, and how it can rejuvenate your connection with your partner, children, and even friends. This episode is packed with practical tips and techniques on how to cultivate a more intentional and sensual touch. Whether you're in a long-term relationship or navigating singlehood, this episode offers valuable insights into reigniting the spark through the often-forgotten language of touch.   In this episode: - How touch can rekindle intimacy and connection, especially in long-term partnerships. - Understanding our biological need for human contact and how to satisfy it. - Practical techniques and tips on creating a sensual atmosphere, the importance of presence, and how to give and receive pleasure without expectation. - Exploring often-overlooked areas of the body that can bring immense pleasure. - How to lovingly communicate your desires and guide your partner during touch and massage. - How can incorporating more touch deepen your bond with your children? - Ideas for setting aside time for non-sexual sensual touch to nourish your relationship. - Encouraging more verbal and non-verbal communication during intimate moments.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 86: Sensuality vs Sexuality →65: The power of surrender: unlocking deeper pleasure and presence →

    34 min

  3. AUG 6

    90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

    Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you must get wet and horny immediately, If yes, that internal pressure on your body and pussy is blocking you from unparalleled sexual experiences and orgasms because it doesn't let you be fully present and get really intimate. When you are in a long-term relationship, it is not uncommon to leave the sexual experiences just for "when they happen." If they happen, there are strict expectations around them, and often the turn-on comes AFTER, but it is hardly ever maintained as a constant state of mind. Intimacy is about connecting, not perfection. Tune in and learn how to set the ground for consistency, maintain your turn-on, and eventually unlock unparalleled sexual pleasure and orgasms. In this episode: What is the big myth preventing you from experiencing sexual pleasure and orgasms. What's the enemy of delightful sexual encounters in long-term relationships. How to shift your mindset and "live" on the edge of having a fulfilling sexuality.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community Pleasure Rebels Facebook Group Follow and reach out on IG Sign up to receive the BEST and most beautiful newsletter on the planet here   Related Episodes 24: Harness your erotic power 22: An ancient practice that activates a dormant sexuality (Deer Exercise) 18: Super effective and empowered foreplay 08: The 5 Essential Tools to be TURNED ON

    14 min

  4. JUL 23

    89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

    Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-care, is crucial as it significantly influences your relational well-being and romantic relationships. Let's delve into how you perceive productivity and its impact on your overall well-being, especially your sexual well-being. I hope this episode has inspired you to rethink your relationship with productivity and pleasure.   In this episode: The conflict between productivity and pleasure in our sexual lives. The societal pressures and beliefs that make us prioritize productivity over self-pleasure and intimacy. My personal experiences and observations from my clients and course participants. The impact of hustle culture and the paradox of modern life’s technological conveniences. The importance of reframing sex and pleasure as productive activities. Deconditioning the mindset that always equates self-worth with productivity. Practical strategies to integrate pleasure and self-care into daily life. The role of balance in maintaining a healthy, fulfilling life and sexuality. Addressing the fears and perfectionism that hinder our ability to enjoy pleasure. Journal prompts to help listeners reflect on their relationship with productivity and pleasure. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 65: The power of surrender: unlocking deeper pleasure and presence → 41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →

    24 min

  5. JUL 9

    88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

    Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the intense demands of motherhood with the joys and growth it brings. This episode is all about the realities of juggling a thriving business, raising two young children, and navigating the complexities of life. From the beauty and exhaustion of motherhood to the growth and challenges in my marriage, I'm here to share it all.   In this episode: Reflecting on the past year with my baby turning one and the physical and emotional demands of raising two young children. How I manage the dual roles of being a mother and running a successful business. A teaser about my amazing birth experience and plan to share more in an upcoming episode. Discussing the impact of postpartum challenges.  Insights into the evolution of my marriage, from struggling to thriving, and the importance of communication and support. The importance of staying present and embracing each chapter of life. Overcoming feelings of guilt and embracing the abundance of love and success in my life. Upcoming travel and professional development plans, balanced with family commitments. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 79: A BTS of where I'm at personally and in the business →

    28 min

  6. JUN 25

    87. You are your body

    Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies. Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation. In this episode: The concept of being a body:    Understanding the profound shift from "having" a body to "being" a body.    The impact of this mindset on your overall well-being and self-perception. Mind-body connection:   Exploring how the mind and body are inseparably linked.  Modern science's recognition of the gut as the "second brain" and its implications for our understanding of consciousness. Cultural and societal influences:    How Western culture and certain religious interpretations contribute to body disconnection and disassociation.    The role of the beauty and marketing industry in perpetuating body dissatisfaction. The miracle of the human body:  Celebrating the complexity and cooperation of the trillions of cells that make up your body.   Reflecting on the biological marvel that enables us to live and thrive. Practical exercises for reconnection:   Techniques for shifting your focus from incessant thinking to the sensations of your inner body.   The benefits of integrating body gratitude and awareness into your routine.  Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Honey pot  link:  https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 85: Empowering Narrative meditation → 71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →

    12 min

  7. JUN 12

    86. Sensuality vs Sexuality

    Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll explore how these two aspects of our experiences are interconnected yet distinct, and how embracing both can lead to a richer, more fulfilled life.  Because sexuality is vast, diverse, and filled with endless possibilities. Your sexual energy is your life force, enhancing your physical, emotional, and spiritual wellbeing. By intentionally aligning with this energy, you nourish and empower yourself.  So get ready for an eye-opening discussion that will help you connect more deeply with your senses and sexual energy. Let's dive in and discover how to dazzle your life with sensuality and enhance your pleasure with a deeper understanding of sexuality.   In this episode: What it means to be connected to your senses. Understanding the capacity for sexual feelings and expression. How sensuality and sexuality complement each other. Ways to incorporate sensuality into everyday life. Embrace your sensuality and sexuality to feel more confident and alive.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels   Links and resources:  Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91   Related episodes: 76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→ 50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer→

    29 min

  8. MAY 28

    85. Empowering Narrative meditation

    What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?   In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships.  Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexuality.    In this episode: Visualizing an ideal community with positive sexual values Rewriting your personal narratives about sexuality Normalizing and celebrating sexuality in everyday life Embracing diverse sexual orientations and relationship structures Linking sexuality with spirituality and personal growth Exploring pleasure as a vital and lifelong companion Affirming safety and consent in sexual expression Honoring rituals around menstruation, sexual initiation, pregnancy, and birth Integrating and processing emotions related to sexual narratives   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Honey pot  link:  https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 81: Guided Practice: A 10-minute Self-Love Ritual → 28: GUIDED PRACTICE: Love Rewiring Meditation →

    25 min
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Trailer

5
out of 5
12 Ratings

About

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth… it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways! Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels IG: https://www.instagram.com/erikaalsborn/ Website: www.erikaalsborn

Information

  • Creator
    Erika Alsborn
  • Years Active
    2022 - 2024
  • Episodes
    93
  • Rating
    Explicit
  • Show Website
    Yes, please...

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