401 episodes

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

100 Not Out The Wellness Couch

    • Self-Improvement
    • 4.8 • 97 Ratings

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

    100NO 400: A happy 47th birthday love letter to Damo

    100NO 400: A happy 47th birthday love letter to Damo

    As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more. Happy Listen In

    • 31 min
    100NO 399: Trav Bell on Creating Your Bucket List

    100NO 399: Trav Bell on Creating Your Bucket List

    Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late!  Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment.  He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Listen In

    • 42 min
    100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

    100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

    There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck. On this episode, chiropractor Dr Marcus Yeo joins Listen In

    • 46 min
    100NO 397: The different ways we celebrate birthdays and milestones

    100NO 397: The different ways we celebrate birthdays and milestones

    Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year ahead. Birthdays are also a great time to reflect and project, and we discuss the different ways people do it. Photo by Adi Goldstein on Listen In

    • 29 min
    100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

    100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

    Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She Listen In

    • 32 min
    100NO 395: Stress and mental health

    100NO 395: Stress and mental health

    To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins. Being able to identify and ACT when Listen In

    • 31 min

Customer Reviews

4.8 out of 5
97 Ratings

97 Ratings

Carolyn PRE ,

Inspirational

Thanks Marcus, love your work, always insightful and inspirational.

LivClare ,

Awesome podcast

Funny, inspirational and educational. Love listening to this podcast as they cover so many areas of life. Great work guys!

Bron_21$$ ,

Top show fellas!

Always such a great show. Very insightful. After todays listen i cam wait to read Marcus’s book now! Keep up the good work.

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