487 episodes

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

100 Not Out The Wellness Couch

    • Education
    • 4.8 • 108 Ratings

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

    100NO 484: How To Make OUTSTANDING Decisions in Life

    100NO 484: How To Make OUTSTANDING Decisions in Life

    On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life. Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences Listen In

    • 22 min
    100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

    100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

    This could be the greatest love story we EVER tell on 100 Not Out.  Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years … And just a few weeks ago, at the ripe Listen In

    • 32 min
    100NO 482: How Pets Improve Longevity with Emily Martin

    100NO 482: How Pets Improve Longevity with Emily Martin

    More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence. Enter Emily Martin, Queensland’s young entrepreneur of the year and Listen In

    • 19 min
    100NO 481: Are we eating too much protein?

    100NO 481: Are we eating too much protein?

    Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former vegan, the protein conversation has always been there. On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of Listen In

    • 25 min
    100NO 480: Stress v The Perfect Diet & Longevity

    100NO 480: Stress v The Perfect Diet & Longevity

    We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct Listen In

    • 28 min
    100NO 479: Are you living your best life or dying slowly?

    100NO 479: Are you living your best life or dying slowly?

    It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk Listen In

    • 30 min

Customer Reviews

4.8 out of 5
108 Ratings

108 Ratings

Ancajeal ,

Brilliant

Such an educational and high vibe podcast!
Thanks guys you rock.

laughterforlife ,

Inspirational

Hi Damo & Marcus!

Love your podcast!!

I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

Thanks for all your wisdom, laughs & banter!

Olivia K

leah_lew ,

Heather Lee

Wow! Just Wow!

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