Top podcasts de Salud y fitness

Durmiendo

1

Durmiendo

Dudas Media
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

3

Huberman Lab

Scicomm Media
Psicologia Al Desnudo | @psi.mammoliti

4

Psicologia Al Desnudo | @psi.mammoliti

Psi Mammoliti
En terapia con Roberto Rocha

5

En terapia con Roberto Rocha

Roberto Rocha
Mighty Pursuit Podcast

6

Mighty Pursuit Podcast

Mighty Pursuit
Cuidar-T

7

Cuidar-T

MartaRG

hace 22 h

Mejor no me callo más | Psicología al Desnudo T5 E28

Nos callamos para proteger el vínculo. Y es exactamente eso lo que lo va vaciando. En este episodio hablamos de por qué evitamos las conversaciones difíciles, qué creencia está actuando desde las sombras cuando elegimos el silencio y cuatro herramientas concretas para empezar a tener las conversaciones que tanto postergamos. 📘 Conseguí mi libro: https://www.libro.psimammoliti.com/?utm_source=spotify&utm_medium=canal&utm_campaign=silencio 💜 Iniciá terapia hoy: https://www.psimammoliti.com/solicitar/terapia-individual?utm_source=spotify&utm_medium=canal&utm_campaign=silencio
hace 11 h

Descansa como tu cuerpo lo necesita esta noche - Día 41 A{o 5

A veces nos preocupamos tanto por dormir bien que terminamos convirtiendo el descanso en otra cosa que tenemos que hacer “perfecto”. En este episodio te acompañamos a soltar esa presión, dejar fuera de la cama los pensamientos que pueden esperar hasta mañana y escuchar lo que tu cuerpo necesita esta noche. Una pausa para dejar de contar horas, liberar expectativas y recordar que no todas las noches tienen que verse iguales para permitirte descansar. Este episodio regresa porque ha sido uno de los favoritos de nuestra comunidad y queremos que siga acompañando tus noches. A lo largo de estos 5 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma🌜. En este episodio hablamos de: Soltar la presión de tener que dormir cierta cantidad de horas o descansar “perfectamente”.Dejar para mañana los pensamientos y pendientes que no puedes resolver esta noche.Escuchar las necesidades de tu cuerpo y relacionarte con el descanso desde un lugar más flexible.Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO 💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos Hosted on Acast. See acast.com/privacy for more information.
hace 3 días

Ep 337 Quiero terminar, pero mi pareja no me deja ir.

Quieres terminar, pero tu pareja promete cambiar, te culpa o se niega a dejarte ir. Aprende a distinguir el arrepentimiento del control y a sostener tu decisión con claridad, límites y seguridad. Hosted on Acast. See acast.com/privacy for more information.
hace 2 días

Ask Jay: How Do I Find My Purpose?

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally important. Jay shares practical ways to recognize real growth, balance stability with passion, and prioritize what matters most instead of trying to do everything at once. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 Purpose as Direction, Not a Destination 01:22 Rebuilding After A Crisis 02:24 Survival Patterns Vs. Authentic Inner Voice 07:13 Balancing Financial Stability With Creative Passion 08:29 Rejecting The Either/Or Trap 15:15 How to Prioritize When Everything Feels Like a Priority 16:41 You Don’t Have to Do Everything at Once Learn more about your ad choices. Visit podcastchoices.com/adchoices
hace 1 día

The Art of Starting Over

Have you ever wondered what it would look like to completely start over and become the person you actually want to be? In this episode, I walk you through a five-step process to close the chapter on your old patterns, design the life and identity you want, and start making decisions as the CEO of your own life. You don’t have to wait for a new year or a perfect moment to change—you can choose to start writing your next chapter today. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
06/08/2023

"celestial serenity" - relaxing water stream sounds with cosmic relaxing music for sleeping and relaxation

🌟 introducing: "celestial serenity" episode 🎧 best experience with headphones immerse yourself in the enchanting allure of "celestial serenity"! this captivating episode transports you to a celestial realm of tranquility, where soothing water stream sounds gracefully intertwine with cosmic relaxing music. prepare for a journey of deep relaxation and peaceful sleep. 🌌 relaxing water stream sounds and cosmic music drift away to the gentle melody of water stream sounds, creating a sense of calm and harmony. as you embrace the cosmic relaxing music, let it envelop you in a serene ambiance that transcends time and space, guiding you to a state of celestial serenity. 🔗 join our patreon for exclusive content journey deeper into the world of relaxing sounds by joining our patreon community. unlock exclusive content, including extended versions and behind-the-scenes insights, as we continue to craft immersive soundscapes for your well-being. visit https://www.patreon.com/thesoundofrelax to explore. 📸 follow us on instagram for tranquil inspiration stay connected with us on instagram, where we share captivating visuals and moments of relaxation. let our feed inspire your daily tranquility.... follow us at https://www.instagram.com/thesoundofrelax/ to embark on this serene journey together. indulge in the embrace of "celestial serenity" and let the magical blend of water stream sounds and cosmic relaxing music transport you to a state of pure relaxation and rejuvenation. 🌠💤 relax, unwind, and embrace the serenity of the celestial realm. 🎶🌊 Hosted on Acast. See acast.com/privacy for more information.
20 abr

14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. Summer Ritual Guide A seasonal reset: https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm: https://studio.com/sya/calm Stay Connected Notes, tools, and updates: https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
hace 1 día

Salud Financiera: Vivienda, Bolsa, Burbuja IA y Más, con Paco Lodeiro

Hoy hablo con Paco Lodeiro, inversor experto en bolsa y autor del libro Cómo Invertir en Bolsa. - ¿Qué es realmente la bolsa y qué representa una acción de una empresa? - Riesgos de invertir y de no hacerlo. - Vivienda vs. Bolsa. - Fondos Indexados vs. Acciones individuales. - Cómo elegir buenas empresas. - ¿La Inteligencia Artificial es una burbuja? - Mercados calientes vs. Mercados fríos. - Psicología de la inversión. Libro de Paco Lodeiro: https://amzn.to/4iE7BDs Ver notas del episodio aquí: https://fitnessrevolucionario.com/notas Apúntate al retiro en Estepona (30/10-1/11) código FR10: https://fitnessrevolucionario.com/estepona Mis libros y programas: https://tiendafitnessrevolucionario.com/ Puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.
hace 1 día

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
hace 1 día

Should You Give AI Your Medical Records? Sanjay Did.

AI may be able to see things in your health records that a doctor wouldn’t... but it can also miss medical crises. AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta about using a chatbot for health guidance. Study mentioned in this episode: https://www.nature.com/articles/s41591-026-04297-7 Jennifer Lai, Leying Tang, and Madeleine Thompson produced this episode, with assistance from Sofia Sanchez. Video production by Jilanne Doom, with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Top podcasts de Salud y fitness

Top podcasts: Salud y fitness

Episodios en tendencia: Salud y fitness