Top podcasts de Salud y fitness

Psicologia Al Desnudo | @psi.mammoliti

1

Psicologia Al Desnudo | @psi.mammoliti

Psi Mammoliti
Durmiendo

2

Durmiendo

Dudas Media
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
Entiende Tu Mente

4

Entiende Tu Mente

Molo Cebrián
RELATOS ERÓTICOS

5

RELATOS ERÓTICOS

ErosBot
Autoestima para tu vida

6

Autoestima para tu vida

María José Álvarez Betín
Podcast para dormirse

7

Podcast para dormirse

Sebastian Correa Palacios

hace 12 h

Sueños y traumas

Cada noche, mientras dormís, tu cerebro revisa lo que te dolió sin la molécula del miedo de por medio. La ciencia llama a esto terapia nocturna. En este episodio exploramos qué pasa en el sueño REM, por qué soñamos con lo mismo una y otra vez, y cómo el alcohol y el trauma interfieren con el proceso que más nos sana.
hace 1 día

What's My Role Here?

If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that once she understood her role in creating a mindfulness teacher training, the first step became obvious. You don't need a plan for the entire mountain today. You just need to know where to put your foot next. Learn more about your ad choices. Visit megaphone.fm/adchoices
hace 23 h

Suelta lo que ya no necesitas - Día 82 Año 5

¿Cuándo fue la última vez que te detuviste a preguntarte qué necesitas realmente? A veces estamos tan ocupados atendiendo nuestras responsabilidades que dejamos de escuchar lo que nuestro cuerpo, nuestra mente y nuestras emociones intentan decirnos. En este episodio te acompañamos con una meditación guiada que combina ejercicios de respiración y visualización para conectar contigo, identificar aquello que te está pesando y reflexionar sobre los cambios que necesitas hacer en tu vida. Una invitación a soltar lo que ya no te hace bien, reconocer tu fortaleza y recordar que no tienes que encontrar todas las respuestas esta noche. Este episodio regresa porque ha sido uno de los favoritos de nuestra comunidad y queremos que siga acompañando tus noches. A lo largo de estos 5 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma🌜. En este episodio hablamos de: Practicar una meditación guiada para escuchar tus emociones e identificar lo que necesitas.Reconocer las situaciones, preocupaciones o hábitos que necesitas soltar o transformar.Conectar con tu fortaleza interior y darte permiso de avanzar a tu propio ritmo.Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO 💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos Hosted on Acast. See acast.com/privacy for more information.
hace 15 h

Your Phone Is Now a Casino. What's It Doing to Your Brain?

From election-related prediction markets to sports betting, gambling is creeping into everyday life. Sanjay and CNN's Coy Wire talk with UCLA's Dr. Timothy Fong about how these apps hook the brain, and what to watch for. Jennifer Lai and Leying Tang produced this episode. Video production by Jilanne Doom, with assistance from Jasmine Brooks and Andrew Quimby. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22 oct

Confianza en la pareja: lo que se pierde sin querer

La confianza no se pierde en traiciones grandes. Se pierde un martes cualquiera, en lo que no se dijo, en la necesidad que callaste. Hoy hablo de cómo se construye, cómo se erosiona y cómo se puede volver a construir — con Gottman y la psicología de los vínculos reales.
hace 1 día

Public Speaking Is a Skill, Not a Personality | Vinh Giang

Your voice feels like who you are, but it might just be a habit you picked up as a kid. Vinh Giang, a communication coach with more than 17 million followers, sat down with Lewis to talk about public speaking and confidence, and why the way you sound can change faster than you think. He changed his own name at 14 to break free of being the bullied, stone-faced kid who barely spoke English. He gives you a 15 minute exercise: record yourself talking for five minutes, then review it with the sound only, then with the picture only, then as a transcript. Pick one fix from each pass. One of his students just spoke louder, used their hands and dropped the ums, and came across like a different person. Then it gets personal. Vinh tells the story of his uncle Yibet, who captained the family's boat out of Vietnam and left the love of his life behind, a story he only found the courage to write in Before We Forget How to Connect. The next time something feels fake when you try it, you might hear Vinh's reminder that it is just unfamiliar. Pre-Order: Before We Forget How to Connect: Be Heard, Be Seen, and Communicate with Confidence Vinh's Instagram Vinh's YouTube Vinh's Website In this episode you will: Spot the invisible speaking habits you've repeated for decades and start changing themUse Vinh Giang's look, feel and sound review to fix your delivery fastBuild gripping stories with the spark, point and link storytelling methodFind your natural voice again after years of speaking in a habitual oneQuiet stage nerves by shifting your focus from yourself to your audienceTurn a story of shame into one you proudly open withFor more information go to https://lewishowes.com/2002 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
02/04/2024

Ep 193 The Crashing Asthmatic – Recognition and Management of Life Threatening Asthma

In this part 2 of our 2-part podcast on asthma with Dr. Sameer Mal and Dr. Leeor Sommer, we dig into the recognition and management of life-threatening asthma. We answer such questions as: what are the key elements in recognition of threatening asthma? What are the most time-sensitive interventions required to break the vicious cycle of asthma? What are the best options for dosing and administering magnesium sulphate, epinephrine, fentanyl and ketamine in the management of the crashing asthmatic? What is the role of NIPPV in the management of life-threatening asthma? What are the factors we should consider when it comes to indications for endotracheal intubation of the crashing asthmatic? What role do blood gases play in the decision to intubate? What are the most appropriate ventilation strategies in the intubated asthma patient? and many more... Please support EM Cases with a donation: https://emergencymedicinecases.com/donation/
hace 1 día

¿Encaja esta oportunidad laboral conmigo? | 452

Quizá te hayas preguntado alguna vez: ¿es este trabajo para mí? En este episodio hablamos de cómo ha cambiado nuestra relación con el trabajo y de por qué ya no buscamos únicamente un buen sueldo o estabilidad, sino también un entorno con el que identificarnos y en el que sentirnos a gusto. Reflexionamos sobre cómo distinguir qué puede ser intuición y qué miedo a la hora de elegir un nuevo empleo. También exploramos cómo aceptar que ninguna elección ofrece garantías absolutas y cómo no convertir la búsqueda del trabajo ideal en una exigencia imposible. Si alguna vez has dudado ante una oportunidad laboral, estos 20 minutos son para ti ¡Dale al PLAY! _______ 🫂¿Quieres ayudarnos a seguir activando cambios?🫂 Para seguir haciendo nuevos episodios cada semana, necesitamos contar contigo. Si quieres ayudarnos a continuar adelante,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠únete a nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: un espacio interactivo donde la comunidad del pódcast puede apoyarnos con una suscripción de pago y disfrutar de ventajas exclusivas cada semana. _______ ¡Suscríbete a nuestra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! _______ Puedes seguirnos en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hosted on Acast. See acast.com/privacy for more information.
hace 17 h

Hipertensión, Almohadas, Purificadores de Aire y Salud en Colegios

Hoy respondo las siguientes preguntas: - Hipertensión: fármacos y hábitos (ejercicio, sal/potasio, magnesio, sol, ritmo circadiano...) - Almohadas para dormir mejor. - Purificadores de aire: contaminación, polen, ácaros, CO2.. - Salud en Colegios: comedores, pantallas... Ver notas del episodio aquí: https://fitnessrevolucionario.com/notas Mis libros y programas: https://tiendafitnessrevolucionario.com/ Productos relacionados: - Purificador de aire: https://link.amazon/B06mC4LBd - Tensiómetro para casa: https://link.amazon/A0cJirOQB Patrocinadores (descuento con FR10): – Sauna Rekovital: https://fitnessrevolucionario.com/sauna – Koficafe: https://koficafe.com/ Puedes escucharlo en iVoox, Spotify y Apple Podcast.
26 oct

The Truth About Glucose Spikes, Hormone Imbalances & Foods That Fight Inflammation with Brigid Titgemeier

Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed approach to metabolic health, blood sugar regulation, and using food to address the root causes of chronic symptoms. In this episode, Brigid breaks down why so many women are doing all the “right” things for their health but still struggling with fatigue, brain fog, mood changes, and stubborn symptoms. She shares the blood markers every woman should know, including optimal fasting glucose, insulin, and ferritin levels, plus the early signs of insulin resistance that can show up before anything looks abnormal on your labs. We get into the complicated relationship between blood sugar and hormones, whether glucose spikes are actually something to worry about, how to adjust your carbohydrate and protein intake throughout your cycle and into perimenopause, and the foods that can influence inflammation and mental health. Brigid also shares the most impactful dietary changes you can make starting today, why you might wake up exhausted even after a full night’s sleep, and how to pursue better health without becoming obsessive about every number. This episode is packed with specific, actionable advice to help you understand your body, interpret your labs, and finally feel as good as you’re trying to be. You can find Brigid @beingbrigid on Instagram Thanks to my sponsors: Right now, Baked my Melissa is offering our listeners 20% off your order at bakedbymelissa.com/BLONDE.Visit Solaray.com to explore the full UNLIMIT line and get 30% o with code ARIELLE at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top podcasts de Salud y fitness

Top podcasts: Salud y fitness

Episodios en tendencia: Salud y fitness