Sophie udforsker healthmaxxing – optimering af sundhed til ekstreme – som udgår fra biohackingmiljøet. Episoden analyserer fire undertyper: protein-, fiber- og sleepmaxxing samt clean eating. Pointen er sjældent selve sundhedsrådet, men idéen om konstant optimization. Health is not an aesthetic. Vært: Sophie Birch Producer og post-produktion: Kasper Møller og Adam Blinkenberg Koch Redaktør: Sidsel Kaae Nørgaard Følg Sund Fornuft på TikTok og Instagram. Litteraturliste Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far? Journal of Clinical Sleep Medicine, 13(2), 351–354. https://doi.org/10.5664/jcsm.6472 Bonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R. F., & Lo Coco, G. (2025). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. 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De officielle kostråd Tagawa, R., Watanabe, D., Ito, K., Otsuyama, T., Nakayama, K., Sanbongi, C., & Miyachi, M. (2022). Synergistic effect of increased total protein intake and strength training on muscle strength: A dose-response meta-analysis of randomized controlled trials. Sports Medicine - Open, 8, 110. https://doi.org/10.1186/s40798-022-00508-w TIKTOK: the.fitdad_[@ the.fitdad_]. "HealthMaxxing in 60 seconds." TikTok video, 13. juni 2026. https://www.tiktok.com/@the.fitdad_/video/7650783248712305953?q=health%20maxxin&t=1788852480583 annalina.ai [@annalina.ai ]. "Bet youve never heard of the last few… niche healthmaxxing knowledge." TikTok video, 07. september 2026. https://www.tiktok.com/@annalina.ai/video/7682443763192515854?q=health%20maxxin&t=1788852480583 Maia [@healthydollemporium]. “I’m not a doctor! Just a girl that’s super interested in health/…”. TikTok video, 22. marts 2026. https://www.tiktok.com/@healthydollemporium/video/7620056437686865154 Bar [@beingbarley]. “Wellness Habits That Make a Huge Difference Without Extremes”. TikTok video, 23. august 2026. https://www.tiktok.com/@beingbarley/video/7677147644568816918?q=healthmaxxing&t=1788853297855 Caleb Ulffers [@calebulffers]. “I’m not over protein maxxing and you shouldn’t be either”. TikTok video, 9. juni 2026. https://www.tiktok.com/@calebulffers/video/7649445931594550559?q=protein%20maxxing&t=1788855492412 Zoe [@join_zoe]. “Have you heard about fibermaxxing?”. TikTok video, 7. juni 2025. https://www.tiktok.com/@join_zoe/video/7513142978265763094?q=fibermaxxing&t=1788941309106 Hayden [@hmck_fit]. “Sleep maxing hacks that have skyrocketed my sleep quality”. TikTok video, 30. juni 2026. https://www.tiktok.com/@hmck_fit/video/7657240333004197142?q=sleep%20maxxing&t=1788855756579 Nicolette Pian [@npfit23]. “Genuienly messed with my body so bad”. TikTok video, 27. juli 2026. https://www.tiktok.com/@npfit23/video/7667233662429203743?q=healthmaxxing%20so%20hard%20I%20now%20get%20stomach%20pain%20whenever%20I%20eat%20processed%20foods&t=1788855980105 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
