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  • "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

    2 DAYS AGO

    1

    "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

    Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood. Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health. Plus, what’s the simple therapy exercise that could change how you carry pain? Dr Julie’s best-selling book, Open When, is available now in paperback. If you liked this episode of Happy Place, you might also like: Dr Julie’s first Happy Place episode Estelle Bingham Adele Roberts Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    59 min
  • 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

    2 DAYS AGO

    2

    6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

    This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrient. We also discuss the surprising health case for humble carrots, the fascinating study linking arts and culture to slower biological ageing, and the oddly specific number of daily steps researchers say may help people maintain weight loss long term. Plus, we unpack the latest wellness trends — from smart underwear designed to track your flatulence in real time, to an orchestra that performs entirely on vegetable instruments. For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to ⁠⁠Rhitrition+⁠⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    45 min
  • Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

    2 DAYS AGO

    3

    Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

    How do you return to normal life after being trained for war? John is joined by presenter, writer, and former Royal Marine Commando Jason Fox. Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than people realise. He reflects on the difficulty of transitioning back into everyday life, the strain it can place on relationships, and the role communication plays in recovery. Jason also explores masculinity, vulnerability, self-medication, and why learning to sit with emotion rather than react to it, has changed the way he approaches life. On Thursday in our bonus episode The Gratitude List, Jason shares the things that he is currently grateful for. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram, TikTok and Facebook How Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1 hr
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    2 DAYS AGO

    4

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 33min
  • Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    6 DAYS AGO

    5

    Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits she's the woman with her head in the sand about perimenopause, so Louise walks her through what the many (many!) different symptoms could look like, and how to talk to a GP about how you’re feeling mentally and physically. Plus, is there any truth to the myth that HRT causes breast cancer? Why is testosterone the most misunderstood hormone in women's health? And would the contraceptive pill be approved if it was created today...? Louise’s new book, The Power of Hormones, is out now. If you liked this episode of Happy Place, you might also like: Liz Earle Cally Beaton Naomi Watts Hosted on Acast. See acast.com/privacy for more information.

    6 days ago

    •
    57 min
  • Sarah Jossel

    14 HR AGO

    6

    Sarah Jossel

    Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a fast moving industry. In this episode of Midpoint, Gabby sits down with Sarah for a conversation that is part career deep dive, part listener Q&A — because you had questions and Sarah had answers. From the secrets of the beauty world to the bigger questions about confidence, ageing and how we feel about ourselves as we reach our own midpoints, this is a really open and honest conversation. Sarah is warm, knowledgeable and refreshingly straight talking — and your questions made it even better. This one is for anyone who has ever wanted to know what really is behind the beauty myths and what actually works! Hosted on Acast. See acast.com/privacy for more information.

    14 hr ago

    •
    40 min
  • Fern Britton

    19 MAY

    7

    Fern Britton

    My guest today is someone who has been part of British television for decades. Fern Britton is one of the most recognisable and beloved faces on our screens — from Ready Steady Cook to This Morning, she has entertained and connected with millions of people over the years with her warmth, her humour and her extraordinary ability to make everyone feel at ease. But as many of you will know, Fern's life hasn't always been straightforward, and she talks with real honesty today about the journey that has brought her to where she is now. And the next chapter of her life is one she has very much written herself — as a novelist who is producing work that her readers absolutely love. Her latest book, A Cornish Legacy, published by Harper Collins, is out now and it is a brilliant read. She is a perfect Midpoint guest because her story is really one of resilience, reinvention and finding out who you truly are. This is a warm, funny and deeply honest conversation and I am so pleased to have her here today. Hosted on Acast. See acast.com/privacy for more information.

    19 May

    •
    44 min
  • Matt Haig on Depression, Autism and My Disruptive Past

    2 DAYS AGO

    8

    Matt Haig on Depression, Autism and My Disruptive Past

    Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a late-in-life diagnosis of Autism and ADHD, Matt explores how a lack of understanding of his own brain led to decades of exhaustion, masking, and misdirected pain. The discussion dives into the realities of mental collapse and the quiet return of addiction. Matt shares why he slipped back into drinking after eight years of sobriety and how his neurodiversity diagnosis finally provided the "why" behind his impulses. It’s a raw look at how addiction often wears different clothes at different ages, serving as a crutch for unmet needs. Ultimately, this episode explores the liberation of finally finding the language for your own experience. It’s an essential listen for anyone seeking to move past the stigma of "brokenness" and understand themselves better. This episode covers the following themes: Neurodiversity, Identity, Sobriety, Breakdowns, and Resilience. Matt Haig's latest novel The Midnight Train is out now: https://amzn.eu/d/0gxsyrqe Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au  AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1hr 9min
  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    17 HR AGO

    9

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    17 hr ago

    •
    1hr 3min
  • This ONE Habit Means You Have ADHD & OCD - Dr Alex George

    2 DAYS AGO

    10

    This ONE Habit Means You Have ADHD & OCD - Dr Alex George

    Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OCD 10:45 How OCD kills people 12:42 How ADHD masks OCD 14:51 ADHD Explained 14:40 Tiimo advert 16:07 Traits of ADHD and OCD 24:48 Audience questions FInd Dr Alex on Instragam 👉 https://www.instagram.com/dralexgeorge/?hl=en Visit Dr Alex’s website 👉 https://www.dralexgeorge.net Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    28 min

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