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  • How Do You Cope?
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  • Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

    17 hr ago

    1

    Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

    Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also  living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever. In this episode you'll learn: How to Live Alongside Grief How to Support Someone After Loss How to Set Boundaries Online How to Grieve Together as a Couple How to Protect Your Children Better How to Heal One Day at a Time How to Show Up for Your Family in Pain Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:51 Life Before Everything Changed 05:30 Losing a Beloved Son 07:21 Searching for Answers After Tragedy 09:41 The Unimaginable Pain of Losing a Child  12:35 Navigating Grief in the Public Eye 14:17 Accepting There May Never Be Answers 15:43 Facing Judgment Online 18:08 What Grief Teaches You About Life 21:45 Learning to Live With Grief 23:51 Dealing With Public Assumptions 28:18 Living With Regret and Raising Awareness 30:33 Why It All Felt So Cruel 32:07 How Do You Heal After Child Loss? 36:00 Surviving Grief Day by Day 38:06 Returning to Work While Grieving 41:01 The Promise That Kept Her Going 44:52 Learning to Forgive Your Partner 49:55 Living With the Void of Loss 51:14 Keeping Trigg’s Memory Alive 53:16 What is The Most Helpful Thing To Say? 55:51 The Biggest Lesson After Loss 58:09 Preventing Another Tragedy  01:03:31 Balancing Privacy and Public Record 01:06:44 Protecting Trigg’s Final Moments  Episode Resources: Website |  YouTube | https://www.youtube.com/@emiliekiser  Facebook | https://www.facebook.com/emilie.henrichsen/  Instagram | https://www.instagram.com/emiliekiser/  TikTok | https://www.tiktok.com/@emiliekiser See omnystudio.com/listener for privacy information.

    17 hr ago

    •
    1hr 3min
  • "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

    2 days ago

    2

    "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

    Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her... In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”? Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her. Plus, why life is too short for bad sex and a lack of orgasms! You can get your tickets for Grace’s stand up tour here! If you liked this episode of Happy Place, you might also like: Gillian Anderson Florence Bark Miranda July   Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1hr 6min
  • Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

    2 days ago

    3

    Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

    Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness? Send your questions for our weekly Q&A to ⁠⁠⁠hello@wellness-scoop.com⁠⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to ⁠⁠Rhitrition+⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    53 min
  • Danny O’Donoghue: Grief, Alcohol and PTSD

    2 days ago

    4

    Danny O’Donoghue: Grief, Alcohol and PTSD

    The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in Dublin and the brutal reality of quitting it all cold turkey. This discussion tracks the rollercoaster of Danny's career, from a failed €15 million record deal at 16 to sobbing on his knees when they finally hit number one. He also shares the lightbulb moment of a dyslexia diagnosis at 43, which reframed a lifetime of anxiety and fear. It's a testament to perseverance and a beautiful look at finding collective truth through our darkest moments. This episode covers the following themes: Grief, Addiction, Rejection, Anxiety, Recovery The Script's new album: 'The User's Guide To Being Human' will be released on 14th August 2026. Pre-order/Pre-save here: https://thescript.lnk.to/UGTBHPR Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au  AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1hr 2min
  • Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"'

    2 days ago

    5

    Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"'

    This week, John is joined by Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island Volcanic eruption in New Zealand.  In their conversation, Kelsey reflects on surviving the disaster, the long and painful reality of burn recovery and the psychological impact of trauma. She speaks about developing PTSD and the impact it had on her life and relationships. Kelsey also discusses the therapy that helped her make sense of her experiences and how curiosity, mindfulness and compassion became central to her recovery.  Kelsey’s book, Surviving White Island is out now. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram, TikTok and Facebook How Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1hr 5min
  • Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

    2 days ago

    6

    Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

    ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind closed doors, Rich’s autism diagnosis, whether either of them could actually be AuDHD, the ups and downs of planning a wedding, and the surprising theory that changed how they understand themselves. This is a raw and revealing conversation about love, diagnosis, identity, and what it really takes to make a neurodivergent relationship work. Chapters: 00:00 Trailer 01:40 Has ADHD & Autism Ever Strained Their Marriage? 07:27 When ADHD & Autism Clash 15:21 Rich's Autism Diagnosis Story 17:05 The Autism Traits Hidden in Plain Sight 18:35 Did Rich Use Alcohol to Mask? 19:01 Life After Dropping the Mask 20:05 Has Rich Changed Since His Diagnosis? 24:03 Is Rox Actually AuDHD? 31:53 Is Rich Actually AuDHD? 38:26 Tiimo Advert 39:45 Planning a Wedding as a Neurodivergent Couple 43:23 Breaking the Silence on Intimacy 49:50 Rox's HRT Journey 58:28 The Cherry Tree Theory Explained 01:13:45 Biggest Secrets & Quickfire Questions 01:22:19 Audience Questions 01:28:42 A Letter to My Younger Self Buy The Cherry Tree Theory 👉 https://linktr.ee/ADHD_Love Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Buy Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    1hr 30min
  • Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

    2 days ago

    7

    Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

    Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 26min
  • Professor Vaibhav Modgil

    1 day ago

    8

    Professor Vaibhav Modgil

    Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of health and proved that we should always get ahead of what can go wrong or actually look for the signs before something really does become an issue. Today's guest is someone who is at the absolute forefront of Men's Health in this country. Professor Vaibhav Modgil is a Consultant Urological Surgeon at Manchester Royal Infirmary and one of the UK's leading experts in andrology — which is essentially the study of male health and the male reproductive system. He has just won one of the most prestigious awards in British urology and his whole career has been built around not just treating men, but understanding them. He has introduced pioneering microsurgical techniques to the North West, and his specialist practice covers everything from erectile dysfunction and testosterone deficiency to complex reconstruction. He founded the Manchester Andrology Research Collaborative, has published over sixty academic papers, and has contributed to international guidelines on men's health across Europe and America. He is also Editor-in-Chief of Trends in Urology and Men's Health. Whether this is relevant to you, or someone you care about, hopefully you will find something useful to take away. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    45 min
  • Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

    8 Jun

    9

    Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

    For Ashley Roberts, dance was her self-expression and meditation. Then, at the height of her Pussycat Dolls fame the art she loved became tangled up in extreme burnout and body shaming. In this chat with Fearne, Ashley explains how discovering breathwork brought her back to herself after a period of intense anxiety and physical ill-health. Now, the Pussycat Dolls are making a comeback in their 40s, and this time round they’re doing it with a bigger focus on having more fun and giving fewer f*cks. There’s a lot of mental illness in her family, so Ashley talks about the mental health toolkit she’s creating for herself, as well as the grief of losing her dad to suicide. Plus, she and Fearne both suffer from insomnia, so share what works – and what really doesn’t – for each of them. The Pussycat Dolls will be touring Europe in summer 2026. If you liked this episode of Happy Place, you might also like: Leigh-Anne Pinnock LeAnne Rimes Paloma Faith   Hosted on Acast. See acast.com/privacy for more information.

    8 Jun

    •
    59 min
  • How to handle embarrassment

    19 hr ago

    10

    How to handle embarrassment

    Is a 'cringe' a day good for you? Kimberley and her guest, psychotherapist Jennifer Cox, take a good, hard look at embarrassment and work out how we can manage those blushing moments better. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is complex@bbc.co.uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts

    19 hr ago

    •
    26 min

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