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    Fearne Cotton

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  • Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

    2 DAYS AGO

    1

    Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games

    You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf. Everyone’s wearing their sequinned outfits, and like any good girls get together, there are cheeky games that elicit stories about teenage club nights, muting the school mums chat, and sliding into Craig David’s DMs… Oh, and you lot have been sending in your festive dilemmas too! Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    44 min
  • Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

    8 DEC

    2

    Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

    Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas. Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally. Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones. Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry. Goodbye June is in cinemas from December 12th, and on Netflix on December 24th. If you liked this episode of Happy Place, you might also like:   Joanna Page   Trinny Woodall   Dr Jenna Macciochi Hosted on Acast. See acast.com/privacy for more information.

    8 Dec

    •
    58 min
  • Dr Oscar Duke

    23 HR AGO

    3

    Dr Oscar Duke

    In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar breaks down complex health topics with clarity. The discussion includes an in-depth look at GLP medications — what they are, how they work, and the science behind their increasing use — alongside thoughtful questions from the Midpoint audience. Whether you’re curious about the evidence, the risks and benefits, or how these treatments fit into broader healthcare conversations, Oscar’s expertise brings insight and context. Hosted on Acast. See acast.com/privacy for more information.

    23 hr ago

    •
    38 min
  • Leading Psychotherapist: How To Live With Rejection Sensitivity Dysphoria (RSD)

    1 DAY AGO

    4

    Leading Psychotherapist: How To Live With Rejection Sensitivity Dysphoria (RSD)

    Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria.  As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment. Chapters: 00:00 Trailer  01:22 What is RSD (and why does it hurt) 04:18 Jessica’s RSD mission  07:38 ‘RSD isn’t real’ 08:54 The tinniest comment  11:09 20,000 extra criticisms  13:20 RSD in women vs in men 14:08 RSD in romantic relationships  15:16 The RSD blockades  17:36 The costs of perfectionism  19:37 The importance of ‘Dysphoria’  20:32 Tiimo advert  21:54 How to manage RSD 24:57 RSD and aggression  27:18 How RSD affects masking  28:20 How to stop people pleasing  29:54 How to reframe RSD 30:40 Can RSD be useful 31:41 Closing RSD tips  32:16 Jessica’s ADHD item 34:04 Audience questions  38:10 A letter to my younger self  Jessica Summers is a hypno-psychotherapist, nervous system regulation specialist, and creator of RSD Free—the only program that targets Rejection Sensitive Dysphoria at its neurological root. She discovered her breakthrough approach while retraining her own nervous system to recover from post-viral syndrome, which unexpectedly resolved her lifelong RSD. Jessica now helps neurodivergent adults rewire their brains for emotional resilience and calm. SPECIAL OFFER: Pre-order RSD Free for £240 (save £60 off the regular £300 price) Offer ends January 4th - course launches January 5th Course link:https://jessicasummershypnogenics.com/rsd-free-course Is it RSD? Answer this short quiz to find out: https://links.usegoldstar.com/widget/survey/m9rdp4WXejV2CmW9SamT Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    40 min
  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    2 DAYS AGO

    5

    JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling. James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling. In this interview, you'll learn: How to Trust Your Creative Instincts Early How to Turn Failure Into Fuel How Constraints Unlock Creativity How to Lead Without Losing Empathy How to Balance Solitude and Collaboration How to Create Work That Moves People How to Stay Purpose-Driven Through Success How to See Others With Deeper Understanding  Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:43 An Early Fascination With Science Fiction 04:44 Inspiring the Next Generation of Artists 06:34 The Solitary Nature of Creative Work 08:44 When Storytelling Becomes a Calling 12:16 Finding a Market for Your Imagination 16:33 How to Capture and Record Your Dreams 22:42 Different Approaches to the Creative Process 24:17 What is Your Creative Vision? 29:29 Lessons on Family, Community, and Belonging 32:01 Why We Only Protect What We Love 38:58 Can AI Ever Develop Consciousness? 39:14 What Creation Really Requires 44:33 How to Bounce Back After Failure 47:16 Creating Within Constraints 51:28 Learning What You Can Negotiate 53:34 Are You a Risk Taker? 01:01:32 Recognizing Consciousness Beyond Humans 01:04:15 Exploring the Depths of the Ocean 01:09:57 Letting Go of the Work You’ve Created 01:14:41 The Deeper Message Behind Films 01:21:28 Humanity’s Natural Capacity for Empathy 01:24:14 James on Final Five  Episode Resources: James Cameron | Instagram James Cameron | Facebook See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 33m
  • Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

    15 DEC

    6

    Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

    Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public. In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place. Fearne and Chloe also explore how taking yourself out of an environment that isn’t good for you – whether that’s a workplace, relationship, or particular location – can change your mental health. If you liked this episode of Happy Place, you might also like:   Leah Williamson   Mary Earps   Sarina Wiegman Hosted on Acast. See acast.com/privacy for more information.

    15 Dec

    •
    44 min
  • BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett

    2 DAYS AGO

    7

    BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett

    In this bonus episode of Therapy Works, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotions aren’t something to suppress or fix. They are information we need to listen to.Marc shares a clear, practical framework for emotional regulation, giving ourselves permission to feel, naming emotions, and calming the nervous system, alongside thoughtful ways to navigate family dynamics and become the support we may not have had growing up. It’s a hopeful, grounding conversation about learning emotional skills at any age, and passing them on. You can buy Marc’s latest book Dealing With Feeling here: https://amzn.eu/d/80YxubS This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    54 min
  • 2025 Highlights, Red Light Masks, Our Daily Rituals

    6 DAYS AGO

    8

    2025 Highlights, Red Light Masks, Our Daily Rituals

    This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It’s a practical, honest look at what helped us feel grounded this year and the small anchors we’re taking with us into 2026. Grab your copy of Ella's new book 'Quick Wins' - out today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    43 min
  • Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    17 DEC

    9

    Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that convince people they’re not ready or not enough. Together, they examine how the brain’s need for certainty drives worst-case thinking, and why that protective instinct often keeps us stuck, even when opportunity is right in front of us. Shadé offers grounded frameworks, from shifting “should” into “could” to create more possibility, to designing simple action plans that help regain a sense of control when things feel overwhelming. Shadé reflects on purpose, care, and leaving people better than we found them, while Jay highlights that trusting yourself doesn’t mean never experiencing doubt. Together, they explore how self-image is shaped by the feedback we internalize, why criticism tends to linger longer than praise, and how healing emotional “scars” allows us to move forward without self-sabotage. In this interview, you'll learn: How to Trust Yourself Again How to Stop Letting Self-Doubt Inform Your Decisions How to Reframe Impostor Syndrome as Growth How to Turn Fear Into Forward Action How to Shift From “Should” to “Could” How to Take Action When You Feel Stuck How to Heal the Self-Image Behind the Self-Doubt Confidence isn’t the absence of fear; it’s the willingness to move forward even when fear is present. Every step you take, no matter how small, strengthens your trust in yourself and reminds you that you are capable of learning, adapting, and becoming more than you were yesterday.  Pre-order Shadé’s new book, Big Trust, to dive deeper into the framework for rebuilding self-trust and breaking free from self-doubt: https://www.shadezahrai.com/bigtrust With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:47 What Drives Self-Doubt? 02:58 The Power of Your Self-Image 06:54 The Four Pillars of Self-Image 08:44 Struggling With Self-Acceptance 15:35 How Lack of Acceptance Fuels Perfectionism 20:50 Shifting From Comparison to Emulation 27:55 Becoming Before You Believe 32:14 Why the Brain Craves Certainty 38:00 Do You Ever Feel Like You’re Not Enough? 44:24 Learning to Detach From Labels 56:04 The Self-Talk That Keeps You Grounded 01:01:11 Believing You’re Capable 01:06:22 Everyone Experiences Self-Doubt! 01:08:56 What Actually Replaces Self-Doubt? 01:15:20 Getting the Job Even When You Feel Underqualified 01:24:13 Understanding Key Differences Between Men and Women 01:26:53 Why Constant Complaining Signals Low Self-Trust 01:37:12 Growth After Trauma 01:43:52 Why We Focus on What We Can’t Control 01:50:42 Learning to Adapt to Your Emotions 01:56:26 Creating Your “I Could, I Will” List 02:00:07 Shadé on Final Five Episode Resources: Dr. Shadé Zahrai | Website Dr. Shadé Zahrai | Instagram Dr. Shadé Zahrai | YouTube Dr. Shadé Zahrai | TikTok Dr. Shadé Zahrai | Linkedin See omnystudio.com/listener for privacy information.

    17 Dec

    •
    2h 17m
  • Lara Lewington

    17 DEC

    10

    Lara Lewington

    In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from improving healthcare and saving time at work to making technology more accessible and inclusive. The result is a reassuring, empowering conversation that leaves listeners better informed, less intimidated, and optimistic about how AI can work for us, not against us. Hosted on Acast. See acast.com/privacy for more information.

    17 Dec

    •
    38 min

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