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  • Ready To Be Real by Síle Seoige
    Ready To Be Real by Síle Seoige

    1

    Ready To Be Real by Síle Seoige

    Síle Seoige

  • A New Day with Gerry Hussey
    A New Day with Gerry Hussey

    2

    A New Day with Gerry Hussey

    GoLoud

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    3

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • Explicit, They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    4

    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    GoLoud

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    Perfect Strangers

  • The Good Glow
    The Good Glow

    6

    The Good Glow

    The Good Glow Productions

  • Explicit, The Laura Dowling Experience
    The Laura Dowling Experience

    7

    The Laura Dowling Experience

    Laura Dowling

  • ​Kyla Cobbler: Taking up space

    2 days ago

    ​Kyla Cobbler: Taking up space

    Topics covered : Gratitude, self-belief, dyslexia, dyspraxia, dyscalculia, mother-daughter bond, coercive control, patriarchy, beauty standards, ageing, women’s cycles, strength training, healthy love, taking up space. This week’s guest is comedian and now author Kyla Cobbler. Kyla and I sat down in Galway just as her first book, 'Happy, Thank You, More, Please' was released. We talk about the five-word mantra that has stayed with her since she was 21, her difficult experience of school, the unwavering support of her ​Mom, and her journey towards trusting herself and taking up space. We also talk about coercive control, finding healthy love with her husband Simon, life under the patriarchy, beauty standards, ageing, honouring women’s cycles, strength training, and learning to appreciate the life you have while still being brave enough to ask for more. 'Happy, Thank You, More, Please' is out now, available in all good bookshops and as an audiobook and it is brilliant! Hosted on Acast. See acast.com/privacy for more information.

  • Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

    21 hr ago

    Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

    Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?  Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekly grocery shopping. They cover which food labels are worth trusting and which are just marketing scams, how to make snacking a part of a healthy diet, and why your daily staples, like bread, matter more than the occasional treat. By the end of this episode, you'll know exactly what to reach for on your next shop, and what to leave on the shelf. How many "healthy" scams are sitting in your basket? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 03:20 Why supermarkets stock 30,000 products (and why that's bad for you) 08:10 Is low-fat food actually healthy? A nutrition scientist explains 11:39 Why 'sugar-free' labels should make you suspicious 14:48 Why this professor avoids gluten-free food (unless you need it) 16:40 The protein label that tricks 70% of shoppers into buying junk food 19:27 How a cheap dairy waste product got rebranded as a health food 21:59 How many ingredients are really in a bag of Pringles? 24:37 The 30-second trick to spot ultra-processed food at the shop 27:33 How to tell a healthy granola from a fake one 29:24 Is cheese actually bad for your heart? Doctors got this wrong 33:37 The snack swap that cut heart disease risk by 30% in a real study 38:36 The 6 everyday foods that matter most for your long-term health 41:08 The simple fiber-to-carb ratio for picking a healthy bread 43:43 The 'unhealthy' breakfast a nutrition scientist admits to craving 46:47 Switching to whole grain could lower your risk of dying early 49:42 The label trick that makes fake kefir look healthy 50:07 What to check on a kombucha label before you buy it 52:51 Why 30 plants a week beats the old '5 a day' rule 53:42 The 'diversity jar' hack for hitting 30 plants a week fast 55:45 The pantry staple that quietly boosts your plant count 57:10 The most underrated vegetable for lowering blood pressure 59:56 The 6 rules two nutrition scientists use to shop for food 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode The effect of snacking on nuts on heart health, The American journal of clinical nutrition (2020) Low fat diets for long-term weight loss, The Lancet (2015) Wholegrain consumption and all cause mortality, BMJ (2016)  ZOE Snacking Study Episode transcripts are available here.

  • Can nutrition protect your eyes and brain as you age?

    1 day ago

    Can nutrition protect your eyes and brain as you age?

    This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing. Why you can trust the Irish IndependentSee omnystudio.com/listener for privacy information.

  • Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

    2 days ago

    Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

    Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and longevity. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where his research spans brain development, cognitive decline and dementia prevention. He’s also worked with elite athletes and Formula One drivers as a performance coach. And in his must-read book The Stimulated Mind, he combines that breadth and specialism to make understanding brain health easier – and more fun – than you might think. We start with mindset, and the surprising research findings that how you feel about ageing can shape how you go on to age. As someone in his 40s, I was delighted to hear Tommy cite a paper called Humans Peak in Midlife, showing that increasing wisdom, emotional intelligence and moral reasoning could make age 55 to 65 my best brain decade yet! We talk about the risk of becoming so focused on optimising your own health that you neglect what matters most, your relationships with other people. And Tommy points out why chasing longevity without that connection is missing the entire point. From there we get practical. We discuss mistakes like ignoring your blood pressure (and the implications for dementia) and what testing markers like homocysteine early, rather than waiting until something goes wrong, means for your long-term brain health. I also ask Tommy which supplements are worth considering, including the latest evidence on creatine and basic multivitamins. And he reveals the surprisingly strong link between your oral health and your brain. Finally, we consider the toxic load of modern life, from microplastics to air pollution, and whether you should filter your water. Tommy’s balanced, evidence-based perspective avoids scaremongering while still taking these issues seriously. Whether you’ve listened to every one of Tommy's previous appearances or you’re new to the podcast, this conversation is packed with practical ideas you can act on today, whatever your stage of life. As Tommy reminds us, it is never too late to start. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live   Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore https://exhalecoffee.com/livemore https://dohealth.co/livemore   Show notes https://drchatterjee.com/681   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Most People Don't Need Surgery for Haemorrhoids with Dr Cillian Keogh #188

    1 day ago

    Most People Don't Need Surgery for Haemorrhoids with Dr Cillian Keogh #188

    Laura is joined by Dr Cillian Keogh, a GP and co-founder of Dublin City Clinic, for a frank and surprisingly funny conversation about haemorrhoids — what they actually are, who gets them, and why almost nobody wants to say the word out loud. Cillian explains that haemorrhoids are a**l cushions that swell under increased pelvic pressure, and goes through who is most at risk: pregnancy, obesity, chronic coughs, straining, long hours sitting and heavy lifting in the gym. He also describes a newer group he sees far more of now, people staying on the toilet much longer than they need to because their phone is in their hand. From there, he walks the treatment ladder. Creams like Anusol and Preparation H settle a flare-up but, in his words, only paper over it. At the far end sits the haemorrhoidectomy, a hospital operation with weeks of recovery — the thing he says, with his GP hat on, you want to avoid. In between is the electrotherapy his clinic offers, where a small current constricts the blood vessel feeding the haemorrhoid so it shrinks, with no real downtime. Underneath it all is why the episode matters. Haemorrhoids are, as Cillian puts it, the last taboo of healthcare, and people live with them for years rather than mention them. He also makes the case, carefully, that bleeding is worth having looked at rather than assumed. 🔑 Key Points Haemorrhoids are not a growth, they are cushions under pressure Cillian describes them as a**l cushions that become engorged and swollen when pelvic pressure rises, which is where the bleeding comes from. Almost everything that causes them works the same way Pregnancy, obesity, chronic coughs, straining, long hours driving and heavy lifting in the gym all raise pelvic pressure. Phones on the toilet are a genuinely new risk factor Cillian sees a group he did not see ten years ago, people sitting far longer than they need to because they are still reading the headlines or scrolling. They can sit there silently for years Internal haemorrhoids often go unnoticed until a flare-up, while thrombosed ones stay permanently outside, lose their blood flow and come close to a medical emergency. Creams and suppositories only paper over the problem Anusol, Preparation H and the prescription versions settle a flare-up without treating the cause, and once you have had them the threshold for getting them again drops. The operation is the thing worth avoiding A haemorrhoidectomy means a general anaesthetic, a hospital stay and weeks lying on your front, which is exactly why Cillian would rather catch it earlier. Electrotherapy sits in the gap between creams and surgery A small electric current constricts the blood vessel feeding the haemorrhoid so the tissue shrinks over a few weeks, and you go back to work the same day. The real barrier is embarrassment, not treatment Cillian calls it the last taboo of healthcare, because people cannot imagine raising it without being met with an eye roll. 📚 Resources Dublin City Clinic Dr Cillian Keogh's clinic in Dublin 2, where the electrotherapy is carried out eXroid The non-surgical electrotherapy treatment discussed throughout the episode BowelScreen Ireland's national bowel screening programme ⏱️ Timestamps 04:19 — What a haemorrhoid actually is 04:58 — Who is most at risk 05:12 — The newest risk group: phones on the toilet 08:33 — Anusol, Preparation H and the limits of creams 09:19 — Where electrotherapy sits on the treatment ladder 10:05 — The haemorrhoidectomy, and why you want to avoid it 11:40 — “The last taboo of healthcare” 17:54 — What applying an electric current actually does 24:06 — Bleeding, bowel cancer and when to get checked 29:01 — The privilege of being let into people's lives Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

  • Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

    1 day ago

    Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

    1 day ago ·  Video

    Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

    Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training. They challenge the idea of rigid “cycle syncing”, explaining why the evidence isn't as clear-cut as social media suggests, and why being aware of your cycle may be more useful than changing your training around it. Plus, they tackle one of the biggest risks facing female athletes: under-fuelling. From RED-S and lost periods to bone health and recovery, this is a practical guide to knowing when your hormones might be telling you something, and when you should simply keep showing up. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

  • Bonus - Patrick Clancy & The 60 Minute Interview

    3 days ago

    Bonus - Patrick Clancy & The 60 Minute Interview

    Listen to my full episode about the Linsday Clancy caseThis week, Jamie and I reflect on Patrick Clancy's 60 minute interview and all it brought up. We speak about listening to your body, parenthood and everything in between. More info on the Dolomites Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.

  • Is email the worst way to break up with someone?

    1 day ago

    Is email the worst way to break up with someone?

    Jennifer is joined by Rosie Wilby to talk about what happens when relationships end, from being dumped by email to finding ways of moving forward with compassion. The award-winning comedian and author of The Breakup Monologues explores what breakups can teach us about ourselves, why humour can help us through heartbreak, and whether staying friends with an ex is really possible. To find out more about Rosie and her work: rosiewilby.com We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism. See omnystudio.com/listener for privacy information.

  • School Avoidance

    2 days ago

    School Avoidance

    When anxiety makes going to school feel impossible, how do you break the cycle of avoidance? Ciara and Richard discuss school refusal, anxiety, and how parents and schools can help young people find their way back. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.  Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

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