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  • Ready To Be Real by Síle Seoige
    Ready To Be Real by Síle Seoige

    1

    Ready To Be Real by Síle Seoige

    Síle Seoige

  • Explicit, They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    2

    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    GoLoud

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    3

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • The Good Glow
    The Good Glow

    4

    The Good Glow

    The Good Glow Productions

  • ZOE Science & Nutrition
    ZOE Science & Nutrition

    5

    ZOE Science & Nutrition

    ZOE

  • Huberman Lab
    Huberman Lab

    6

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    7

    On Purpose with Jay Shetty

    Perfect Strangers

  • The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    1 day ago

    The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition, Professor Tim Spector, explains how your gut health shapes your brain health. From low energy and anxiety today to dementia in later years, he shares what to eat to protect your brain throughout your life. Tim shares nine foods to add to your diet - from mushrooms and eggs to tofu and fermented foods - with easy ways to eat more of them, all drawn from his new book, Good Mood Food. By the end of the episode, you will have learned quick, budget-friendly recipes that support the gut-brain connection and will clearly understand the four principles you need to start boosting brain function today.  What if your tiredness, brain fog, and low mood are linked to the food on your plate? What might change if you ate differently for two weeks?  🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro  04:24 Why better gut health shows up in your brain first 06:05 Gut-brain connection explained: the vagus nerve is 80% gut to brain 10:30 Is the “chemical imbalance” theory of mental illness wrong? 12:28 What a week of fried chicken does to your brain 15:20 How a gut-friendly diet sends calming signals to your brain 17:17 How inflammation and blood sugar spikes damage brain cells 19:33 Does type 2 diabetes really triple dementia risk? 23:03 SMILES trial: can a gut-friendly diet ease depression? 26:06 How many plants should you eat per week? 30 or 40? 28:22 Why ultra-processed food is bad for your brain:t’s not just additives 29:56 Can intermittent fasting lift your mood? 32:44 Always tired? Why it might be a brain signal 36:19 Healthy comfort food: mac and cheese, fish and chips 39:16 Are mushrooms linked to 25% lower dementia risk? 42:18 Are eggs good for brain health? How many a week is OK? 44:03 Best omega-3 foods for brain health: the SMASH fish rule 46:27 Is tofu good for your brain? How to cook it in 30 seconds 49:52 Do herbs and spices help your brain? What we know so far 52:10 Is your brain really made of fat? Why nuts and seeds matter 54:29 Do you need to soak beans and lentils for hours?  56:41 Don’t pour away chickpea water: egg white swap 58:52 Does heating fermented foods kill the benefits? Postbiotics explained 1:00:17 Where to start for better mood and brain health: try this for 2 weeks 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode Good Mood Food (preorder) by Prof. Tim Spector The ZOE METHOD study, ZOE (2024) Daily30: Does it work?, ZOE (2026) ZOE’s Fermented Food study, ZOE (2025) The ‘SMILES’ trial, BMC Med (2017) Type 2 Diabetes and Dementia, J Int Neuropsychol Soc (2004) The Big IF Study, ZOE (2023) Mushroom Consumption and Dementia, J Am Geriatr Soc (2017) Egg Consumption and Brain Function, Nutrients (2024) Tofu Consumption and Reduced Cancer Risk, Nutrients (2024) Unlocking Saffron’s Potential in Brain Health⁠, Cureus (2025)  Episode transcripts are available here.

  • BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688

    1 day ago ·  Bonus

    BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688

    Today’s guest brings warmth and wisdom to every conversation we have.  Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.  Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He has worked as a family doctor as well as in palliative (end of life) care. In a previous episode, I had a wonderful conversation with Bronnie Ware, author of The Top Five Regrets of the Dying. And, in this clip, I explore some of those life regrets with Gabor, and he offers some thought-provoking insights into what they can teach us about the way we live our lives. We also talk about regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a conversation full of compassion, knowledge and wisdom. I hope you enjoy listening. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at ⁠drchatterjee.com/440⁠ Feel Better, Live More Bitesize is your weekly dose of inspiration, insights and practical ideas to help you live well and thrive. Each episode brings you some of my favourite moments, useful tools and inspiring ideas from the many incredible conversations I’ve had on my podcast. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Soul Sisters Bonus - Caleb Flynn

    1 day ago

    Soul Sisters Bonus - Caleb Flynn

    The Caleb Flynn case has taken center stage around the world after he was convicted for the murder of his wife Ashley. He appeared to have it all, he was a former American Idol contestant, a pastor, a dad and husband of wife Ashley. But in February 2026, everything changed when Caleb called 911 to report that someone had broken into their Ohio home and shot Ashley while she slept. Their two young daughters were in the house at the time. As police began investigating, questions started to emerge about what had really happened that night. Investigators uncovered evidence of an affair, troubling messages and what they believed was a staged crime scene. In September 2026, Caleb was found guilty of Ashley's murder and sentenced to life in prison without parole. In this episode, we look at what happened to Ashley Flynn, the investigation that followed and the heartbreaking loss of a mum, teacher and much-loved member of her community. Thank you Sanex for supporting Soul Sisters this season.

  • What Advanced Breast Cancer Really Looks Like with Helen Forristal & Dr Tonya Leonard #191

    2 days ago

    What Advanced Breast Cancer Really Looks Like with Helen Forristal & Dr Tonya Leonard #191

    #AD - This episode is sponsored by AstraZeneca Dr Tonya Leonard was a GP when she found a lump she was sure was a cyst. By half past nine that morning, she was being told it was breast cancer and asked to decide by the following week whether she had finished her family. Her twin boys were just 18 months old. Sixteen years, a second primary cancer and a diagnosis of advanced breast cancer later, Tonya joins Laura alongside Helen Forristal, Director of Nursing Services at the Marie Keating Foundation, for an honest conversation about living with advanced breast cancer. They discuss metastatic or secondary breast cancer, breast cancer recurrence and the signs and symptoms women should be aware of, alongside treatment, scans, scanxiety, cancer fatigue and the difficulty of planning life beyond the next result. Helen explains why advanced breast cancer remains largely invisible in Ireland, with no official count of how many women are living with it, and discusses the importance of specialist cancer support. Tonya shares the reality of living life in three-month segments, navigating mental health after diagnosis and learning that palliative care does not only mean end-of-life care. The conversation is part of Living Loudly, Dying to be Heard, a campaign by AstraZeneca and supported by the Marie Keating Foundation, highlighting the experiences of people living with advanced breast cancer. 🔑 Key Points Advanced breast cancer means it has spread The cancer has moved from the breast to another organ; in Tonya's case, to lesions on her lung and under her arm. Life in three-month segments With a scan every three months, Tonya finds it hard to plan past the next result, the anxiety Laura calls scanxiety. Fatigue is not the same as tiredness Tonya describes cancer fatigue as like an injection of horse tranquilliser: once she feels it rising, she has minutes to lie down. Women are living longer with it Helen calls it the long middle, moving through lines of treatment; one woman in her group has lived with advanced breast cancer for 21 years. Nobody is counting Recurrences aren't recorded the way first diagnoses are; Helen's estimate is around 30% of women with primary breast cancer, and a University of Limerick project has started counting. Know the signs of a recurrence Symptoms depend on where it spreads, from a cough and breathlessness to weight change or bone pain; if something hasn't settled in three weeks, ask your doctor, "Could this be cancer?" Mental health support needs to be specialist Tonya waited eight weeks to see a psychologist; psycho-oncology services now run in Ireland's eight cancer centres. Palliative care is not only for the end of life Palliative teams help manage symptoms and support families, and the CLIMB programme supports children aged 5 to 12 who have a parent with cancer. 📚 Resources Living Loudly. Dying to be Heard A campaign by AstraZeneca and supported by the Marie Keating Foundation Positive Living The Marie Keating Foundation's support programme for people with advanced cancer CLIMB The HSE programme for children aged 5 to 12 affected by a parent's cancer ⏱️ Timestamps 00:00 — Welcome 01:52 — Helen Forristal and the Marie Keating Foundation 02:51 — Dr Tonya Leonard’s breast cancer diagnosis 06:21 — Advanced cancer support and Positive Living 09:28 — Scanxiety and living between results 12:08 — Living longer with advanced breast cancer 17:14 — Cancer fatigue 22:58 — Fertility and “Have you finished your family?” 29:17 — How many women are living with advanced breast cancer? 30:41 — Signs and symptoms of recurrence 37:57 — Mental health and psycho-oncology 46:45 — What palliative care really means 51:40 — Family, milestones and living with uncertainty 56:28 — Advice for young people Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

  • The social media ep: living your life versus performing it

    2 days ago

    The social media ep: living your life versus performing it

    Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection. They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.See omnystudio.com/listener for privacy information.

  • Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026

    2 days ago

    Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026

    A special Thursday episode because we couldn't wait till Monday to drop this one. We have two Dublin Marathon pacers, Jamie Killeen & Mike Kissane, to answer all your Dublin Marathon pacer-related questions ahead of the big day. They cover race-week preparation, finding and using pace groups, handling crowds and hills, fuelling, staying mentally composed, and getting the most from the atmosphere all the way to the finish. 00:00 — Meet the pacers: Jamie and Mike 03:14 — Race-week preparation and start-line logistics 09:55 — Choosing the right pace group and avoiding a fast start 12:10 — Managing crowds in the opening kilometres 15:32 — Water stations, pacing groups, and staying relaxed 19:20 — Even pacing, hills, and race strategy 21:35 — Enjoying the atmosphere without burning energy too early 25:56 — Tough stretches of the Dublin course and how to handle them 28:05 — Toilet stops, pace bands, and using your watch wisely 32:13 — Splits, Plan B, and adjusting expectations mid-race 38:21 — Why running with a pace group can transform the day 43:36 — Tackling the final hills and the last 5K 48:04 — Managing disappointment and celebrating the finish 50:48 — Spectators, family meet-up plans, and post-race logistics 55:09 — Final encouragement for Dublin Marathon day You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • Chris Olsen: “Addiction is so complicated because there’s no right answer”

    2 days ago ·  Video

    Chris Olsen: “Addiction is so complicated because there’s no right answer”

    TikToker Chris Olsen shot to stardom during the pandemic. But while all eyes were on his viral videos, he was struggling to forgive himself for the challenges of his past. In this candid conversation, Chris sits down with Fearne in New York City to talk about fame, recovery, and his journey to self-forgiveness. He talks about the addiction that consumed his late teenage years, and the life-changing intervention staged by his friends and family. He also reflects on his time in rehab, and why the worst version of yourself doesn’t have to define you. Chris’ book, I Think My Therapist Hates Me: A Memoir, is out now. A warning that this episode contains references to alcohol and drug addiction. If you’re affected by these issues, please listen with care. If you liked this episode of Happy Place, you might also like: Jesse Tyler Ferguson Spencer Matthews Millie Gooch Hosted on Acast. See acast.com/privacy for more information.

  • These are the signs of micro-cheating in your relationship

    2 days ago

    These are the signs of micro-cheating in your relationship

    Is liking a thirst trap cheating? What about keeping Hinge, texting your ex or getting a little too close to ChatGPT? Jennifer Zamparelli is joined by Damo Clark and Doireann O'Connor to tackle the gas, messy world of modern-day micro-cheating. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

  • Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

    1 day ago

    Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

    If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter. They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled. Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others. In this episode: Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your life Links mentioned in this episode: Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna: Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily Pleased Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  • Perfectionism

    3 days ago

    Perfectionism

    Ever feel pressure to be perfect? Ciara and Richard explore the anxiety behind perfectionism, where it comes from, and how to stop tying your self-worth to getting everything right.  They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.  Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

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