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  • સર્ચ કરો

આરોગ્ય અને ફિટનેસ

  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    2

    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    BBC Hindi Radio

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Passion Struck with John R. Miles
    Passion Struck with John R. Miles

    4

    Passion Struck with John R. Miles

    Passion Struck Network

  • Explicit, The Mindset Mentor
    The Mindset Mentor

    5

    The Mindset Mentor

    Rob Dial

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    6

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • The Habit Coach with Ashdin Doctor
    The Habit Coach with Ashdin Doctor

    7

    The Habit Coach with Ashdin Doctor

    IVM Podcasts

ઇસેંશયલ

  • The Mindvalley Podcast
    માનસિક સ્વાસ્થ્ય
    માનસિક સ્વાસ્થ્ય

    અઠવાડિયામાં બે વખત અપડેટ કરેલ

  • The Habit Coach with Ashdin Doctor
    આરોગ્ય અને ફિટનેસ
    આરોગ્ય અને ફિટનેસ

    દરરોજ અપડેટ કરેલ

  • Explicit, The Mindset Mentor
    આરોગ્ય અને ફિટનેસ
    આરોગ્ય અને ફિટનેસ

    અપડેટ કરેલ 15 કલાક પહેલાં

  • The Psychology of your 20s
    માનસિક સ્વાસ્થ્ય
    માનસિક સ્વાસ્થ્ય

    સાપ્તાહિક અપડેટ કરેલ

  • 10% Happier with Dan Harris
    માનસિક સ્વાસ્થ્ય
    માનસિક સ્વાસ્થ્ય

    અઠવાડિયામાં બે વખત અપડેટ કરેલ

  • Holistic Healing with Vasudha Rai
    આરોગ્ય અને ફિટનેસ
    આરોગ્ય અને ફિટનેસ

    અપડેટ કરેલ 18/04/2023

  • The School of Greatness
    માનસિક સ્વાસ્થ્ય
    માનસિક સ્વાસ્થ્ય

    અઠવાડિયામાં બે વખત અપડેટ કરેલ

  • ईरान जंग रोकने में क्या रही पाकिस्तान की भूमिका

    1 દિવસ પહેલાં

    1

    ईरान जंग रोकने में क्या रही पाकिस्तान की भूमिका

    8 अप्रैल 2026 का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा से

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  • Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    3 દિવસ પહેલાં

    2

    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 દિવસ પહેલાં

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    2ક૰ 21મિ૰
  • अमेरिका की ईरानी सभ्यता के ख़ात्मे की डेडलाइन

    2 દિવસ પહેલાં

    3

    अमेरिका की ईरानी सभ्यता के ख़ात्मे की डेडलाइन

    7 अप्रैल 2026 का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा से

    2 દિવસ પહેલાં

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  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    6 દિવસ પહેલાં

    4

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    6 દિવસ પહેલાં

    •
    35 મિ૰
  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    1 દિવસ પહેલાં

    5

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards. Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget. In this episode you'll learn: How to Turn Mistakes Into Growth How to Build Relationships That Last How to Make People Feel Seen and Valued How to Build Confidence Without a Title How to Give Feedback That Actually Works How to Stay Grounded While Winning Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel. If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why You Should Take It Personal 05:26 The Small Details That Make People Feel Seen 07:48 The Real Path to Self-Improvement 08:47 Turning Anger Into Growth 09:55 How to Give Feedback That Actually Works 11:22 Creating a 10/10 Customer Experience 12:41 Every Day Is a New Opportunity 14:20 Always Bet on Yourself 16:14 Building Something From Nothing 18:06 The Power of Genuine Relationships 21:33 Does Networking Actually Work? 24:09 How to Play the Long Game  28:31 The Truth About Real Success 31:10 Lessons From a Difficult Childhood 32:36 Becoming the Parent You Needed 33:57 Balancing Ambition and Family Life 35:12 Evolving Into Your Next Chapter 38:01 The Power of Being a Connector 39:35 Scarcity vs. Abundance Mindset 41:27 Check Your Ego at the Door  43:36 Staying Grounded While Winning 45:38 The Strength of a True Partnership 48:23 What Makes a Truly Great Idea? 50:19 What Makes Someone Worth Betting On? 51:40 Learning to Slow Down and Reflect 52:52 Finding Joy in the Present Moment 54:17 The One Rule to Live By: Just Be Good 56:14 David in Final Five  Episode Resources: Website | https://groothospitality.com/  Facebook | https://www.facebook.com/davegrutman/  Instagram | https://www.instagram.com/davidgrutman/  X | https://x.com/DaveGrutman  See omnystudio.com/listener for privacy information.

    1 દિવસ પહેલાં

    •
    1ક૰ 3મિ૰
  • ट्रिगर पर उंगली, युद्धविराम के इम्तिहान की घड़ी

    8 કલાક પહેલાં

    6

    ट्रिगर पर उंगली, युद्धविराम के इम्तिहान की घड़ी

    9 अप्रैल का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा और सुमिरन से

    8 કલાક પહેલાં

    •
    30 મિ૰
  • Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    2 એપ્રિલ

    7

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 એપ્રિલ

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    39 મિ૰
  • ABC of relationships

    05/07/2024

    8

    ABC of relationships

    Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See omnystudio.com/listener for privacy information.

    05/07/2024

    •
    5 મિ૰
  • How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

    1 દિવસ પહેલાં

    9

    How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

    What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr Amir Levine, will challenge your preconceptions about how you relate to others and, more importantly, empower you to change that.  Dr Levine is Associate Professor of Clinical Psychiatry at Columbia University and bestselling author of Attached  a landmark title about attachment theory in adults. But it’s his new book Secure: The Revolutionary Guide to Creating a Secure Life, that we’re diving into today. In it, he makes the case that all of us, no matter what our attachment style, can learn to build relationships that help us thrive – in all areas of our life. Not familiar with the four attachment styles? Dr Levine explains all and tells us how they might show up in everyday life. They aren’t disorders that need to be fixed, but natural variations in how we understand and interact with others. And getting to know yours could help you feel more secure in your relationships, work and wellbeing. We explore the evolutionary science behind why our brains, which are wired for connection, can experience social exclusion as physical pain. It’s what makes ignoring someone just as damaging as lashing out – and explains why positive interactions with strangers (a hello here, a wave there) don’t just make your day, they can actually change your brain’s structure over time. If, as Dr Levine reveals, 95 percent of our adult attachment has nothing to do with childhood, that means we have huge potential for change. We don’t have to be held back by patterns we thought were with us for life. We just need to play to our strengths in relationships – and give our brains the right signals in the present. And if that sounds promising but puzzling, Dr Levine shares lots of practical ideas and tools you can use right away – including his five pillars of secure attachment and two, game-changing rules for managing conflict. We also discuss why some common ideas, like seeking closure after a break-up or setting boundaries, might not offer the security you’d like. What I hope you’ll take from this conversation is a sense of optimism. It’s the ideal episode for anyone feeling stuck in a relationship, struggling with conflict, or who simply wants to feel more secure in themselves. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://boncharge.com/livemore https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/646   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    1 દિવસ પહેલાં

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    1ક૰ 54મિ૰
  • ट्रंप की होर्मुज़ पर धमकी: ईरान का कड़ा जवाब

    3 દિવસ પહેલાં

    10

    ट्रंप की होर्मुज़ पर धमकी: ईरान का कड़ा जवाब

    6 अप्रैल 2026 का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा से

    3 દિવસ પહેલાં

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નવા શો

  • Who Am I? Podcast
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  • Ella Podcasts
    સમાજ અને સંસ્કૃતિ
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  • Explicit, The Florence Given Show
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    સાપ્તાહિક અપડેટ કરેલ

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વૈકલ્પિક આરોગ્ય

  • Passion Struck with John R. Miles
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દેશ અથવા પ્રદેશ સિલેક્ટ કરો

આફ્રિકા, મધ્ય પૂર્વ અને ભારત

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  • Angola
  • Armenia
  • Azerbaijan
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  • Chad
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  • Seychelles
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  • Sri Lanka
  • Tajikistan
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યુરોપ

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  • Armenia
  • Österreich
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  • El Salvador (Español)
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

યુનાઇટેડ સ્ટેટ્સ અને કેનેડા

  • Canada (English)
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  • United States
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